Diet "ladder": reviews and results. Menu for 5 days to 12 days

No women are exactly the same, but the problem is similar. Most often, a headache is the look and the physical form. How to lose weight, if you really want to eat? How to normalize your diet?

How to wean themselves at night to go to the fridge and say "no" favorite sausage? Maybe it would be effective diet "ladder"? Reviewed lost weight encouraging. Still, what if work ?! After all, starve nobody forces and weight, is rumored to be leaving as zagovoronny. Let us take a closer look to the diet.

The problem of our age

Take a look around. What do you see? The abundance of shops, many with fast food outlets, sick people, carrying on itself weight. Perhaps you are one of them. Although, if you belong to the beautiful half of humanity, it is possible to assert with absolute probability that you will find disadvantages in their appearance, and a reason to try a new diet.

A good figure - is not only a tribute to his own pride, but also a guarantee of good health. The lack of extra kilos postpones the risk of cardiovascular problems. You will not have shortness of breath, joints become stronger. Excess weight does not allow to consult a sports lifestyle, because you just do not soak. First you have to normalize the power supply system and to reconsider its attitude to food. Take a sample of the power mode that offers diet "ladder." Review the female audience is optimistic, as the weight goes away quickly. Men prefer to remain silent about their achievements or even ignore this diet. Are they right?

The secret technique

There are so many diets, so that the choice of no limits. By the gradual and effective diet include "Ladder". A review of her leave after the first week, because during this period, you can get a general view of the power system. The process of correction of weight is based on a 5 process, which only work in a team. It is not recommended to pull out of the middle of the day or ignore one of them. If you really are overweight, then just half a month, you can lose 12 kilos. These results suggest a two-fold repetition of the whole diet course.

It is best to start on Monday to the weekend came to an end on a diet and the ability to indulge in something special. We remind you that the stall and overeat tasty can not lose if you do not want the result. And this desire should not arise, because the diet is tasty and nourishing. Every day is balanced and unique. A kind of universal diet "ladder." Positive review of her leave, and losing weight and maintaining weight. Perhaps she will approach you as a system of power in life, because of serious limitations is not provided. You have to just go to a separate power supply.

For days

So, five days of the diet began. On Monday you will be cleansed. Tuesday assign recovery. Wednesday - day energy charge, and on Thursday zaymomsya building muscular frame.

Friday will go on burning fat, and will come blessed weekend. The menu is not as strict as in most diets, but stick with it is necessary accurately to lose weight during this period. The diet should not be changed. And it should be said that during this period of the fat will not go away. Take this week on arms and repeat it until it reaches its ideal.

make up the menu for the first day of

Do not take diet carelessly. It teaches diet "ladder." Menu for 5 days (reviews agree that this is an ideal option) better to make ahead of time. The first day we aimed at cleansing. This important day, because the stomach is necessary to prepare for the tests. Any diet is stressful for the body, because it implies dietary restrictions. The key to success - the right mood. Believe in your strength, tune into a positive. Remember that in your hands your beauty. Today, we eat only apples. You kilogram per day. Apples choose favorite, treat yourself. Wash down with clean water or green tea. Day harsh, but surprisingly effective, as the glory of clean intestines. Out harmful toxins, toxins and fecal stones. There is a serious preparation for the tests. Forget about salt and sugar, so buy sweet apples. The abundance of liquid will decrease in volume, go edema. Rejoice in the mirror! Do not give preference too sour apples, have pity on your stomach. Ideally seasoned diet "Ladder" and reviews the results is great. For example, many women are advised to drink a day packet of activated carbon. Every hour, drink a tablet to clean the intestines active. During the first day it may take up to two kilos, depending on the initial parameters.

In general, it is a liquid, so do not relax too soon.

recovers

Diet "ladder" ratings and has a predominantly positive results, however do not stop and go to the second day. Today, we store energy and restore intestinal flora. On the day you have 600 grams of low fat cottage cheese and a liter of nonfat yogurt. This rich day, but fairly bland as sugar and salt remain in the restricted area. The liquid drink without restriction. We'll get in this day an abundance of protein, lacto and bifidobacteria. The process of digestion goes active, but the percentage of fat obtained is quite small, so the body begins to consume its reserves. If it is difficult to carry the day, allow yourself to homemade yogurt or fermented baked milk. Come down and yogurt.

The energetic day

Most girls like diet "Ladder" (menu for 5 days). Feedback they leave, based on the efficiency of the system. But many say the plateau on the third day. For beginners, it is necessary to clarify that plateau - this time losing weight needs change, and the body adapts to the constraints in food. In other words, one can note the decrease rate of weight loss, the body is in the power saving mode, and it is necessary to spur "jump" from this mode. Today, we drink compote of dried fruits, which is flavored with honey and fructose. You can add raisins. We receive a large amount of carbohydrates that restore strength and energy. From this rises the mood and there is the right attitude to weight loss. Day - hungry, and if it is very difficult, you can afford a handful of bran.

We build our muscles

Quite controversial is the penultimate day of the diet, "Ladder". Reviews of doctors are not always good when it comes to protein fourth day. Today we eat meat, mostly chicken or turkey. In the preparation method few limitations; except that the barbecue is not recommended. Cook it on the grill, cook or bake. Garnish take lettuce and other greens. Received today the elements of the body let the restoration of muscle tissue, so that the forces of the evening will be more than enough. Hunger finally be gone, and today we can afford a little bit of exercise.

The doctors are advised not to bother yourself, drink plenty of water and add to the diet with vitamins.

The final day of

And here we come to the final. For four days you have trained your will power and are willing to burn fat, which is to be today. We eat foods with a minimum calorific value, which do not require energy consumption for absorption. Allowed oatmeal with fruit and vegetables. I must say that the porridge is very gentle and nourishing, but if you do it will seem sweet, add a spoonful of honey to it. Eat lots of apples, carrots and celery. You can put out a bit of cabbage with pepper and salad. You get plenty of fiber and nourish your body.

Professional advice to

Diet is good "ladder"? Reviews nutritionists will help to understand. This category of specialists noted the effectiveness of the power system, but indicates some nesballansirovannost. There are days when you have to fight the hunger that, to put it mildly, is not desirable. There are days with an acute shortage of glucose. In some people it can cause discomfort. For five days, it is recommended to take special vitamins that shows it in your particular case. In the event of hunger even in the drinking days nutritionists advise eating vegetables (at least celery, lettuce and cabbage).

The sharp rejection of the salt is also not encouraging, because nutritionists recommend to gradually reduce its presence in the diet. Let it first to replace a drop of soy sauce. It is not good when losing weight turns into fructose, giving up sugar, as a substitute can badly affect serodechno-vascular system. To facilitate visual diet you need to eat 5-6 times a day. Each time it is recommended to register and beautifully serve. Drink only water, too bad. Dilute the diet of black and green tea. You can afford lime broth or brew chamomile. Let the honey, but not more than five spoonfuls a day.

In the words of losing weight

Well, that's all over. It lasted diet "Ladder" for 5 days. Reviews should please? What people are saying? When strong heavy weight results impressive. In addition to the disappearance of 5-8 kilos a feeling of lightness and purity adjusted work intestine, appears appetite control. You could hold almost a week without salt and sugar, and now know they are capable of such a thing! Why did you contaminate your body ?! After all, you remember that salt and sugar - it is white and sweet death! This week you will only improve their health and made a few days of discharge. Weekend a lot of girls devote a healthy diet. For example, on Saturday, eat soup or broth with crackers. You can eat fruits and vegetables. Many difficult to eliminate from the diet of bread, but it is not necessary! Only to replace rich grades in the bran or bread from wheat flour. Hardy ladies involved in sports all week and therefore show even more pleasing results. The skin is tightened, leaving edema, bags under the eyes.

Useful nuances of

To sum up the power system: of course, is quite complicated diet "ladder." Menu gets different reviews. So, many of the most nourishing day seems compote and raisins. Save the honey, and the number of cottage cheese and kefir seems even redundant. There is a loss of strength, dizziness, fatigue. After eating just want to sleep, but we must stay awake three hours after the meal. It is impossible to lose weight such methods for people with diseases of the gastrointestinal tract. It will be useful to make a morning and evening walk, but from the runs should be abandoned, since a lack of glucose can respond fainting. There is a risk of leaching of calcium and magnesium from the body, so it is necessary to take vitamins to compensate. Repeat the course you can, but only with an interval of 2-3 weeks. With the proper observance of a diet for 5 days, you will lose about 6 kilograms. This is an excellent result! Your stomach is reduced, and you'll be filled with smaller volume of food. But remember that our stomach is flexible and can easily be stretched to its former dimensions. In 12 days

So, we found that very productive diet "ladder." Menus, reviews, and the results generally have a positive connotation. But it would be desirable to achieve the best possible result! And a half weeks of diet authors promise a weight reduction of 12 kilograms! Is it real? Many nutritionists have conflicting views. I must say that the body of each person is different, but if you do not have food intolerances, the effect will be. Increase the number of days, but now allow some relief. We eat more vegetables, drink herbal tea, add to food bread from wheat flour. sometimes it is not necessary to change the day. Double pass rate for 5 days, but at the end of each course, making a day of rest when just fine and tasty eat. In many cases, the effectiveness of the diet, "Ladder" (12 days). Reviews left the girl rushing to share their photos. Diet charges them with energy, it helps to believe in themselves. The second round, they say, goes a lot easier and faster. It is particularly interesting to lose weight, if you make a personal diary and share experiences. For example, similar experiments are carried out on the social networks. As a result, it must be said that many people recommended diet "ladder." Reviews, photos and results are encouraging lost weight. But listen to personal feelings, to stop in time, if you feel dizziness, nausea or other unpleasant symptoms. Your health is more important. Take recommendations to the basis of the diet. On the first day 12-d-old course in addition to apples, allow yourself a pear or nectarine. You can bake the fruit to vary the menu. On the second day - the emphasis on proteins. You may want to afford boiled egg? Third day - again carbohydrates. Fourth - proteins, and finishing back on carbohydrates. It turns out that for 12 days, the menu is a typical alternation of proteins and carbohydrates.