How to get rid of cellulite on legs? Exercises for the legs of cellulite
A huge number of women wondering how to get rid of cellulite on the legs and buttocks. This problem arises from the fact that at some point, she does not pay enough attention to your body. If you notice that your skin an unpleasant orange peel (the so-called cellulite in common), then an urgent need to raise the alarm, namely to start taking care of yourself. Of course, the sooner you will begin to take care of yourself, eating healthy foods, spend time playing sports, the better you will look like, and this problem is not perceptibly affect you.
Summer - it's time to show the legs
Especially acute this issue with the onset of warm season. After all, in the summer we all want to lie on the beach and afford to wear short skirts. But here in the way of our desire arises hated cellulite. In this article we will focus on what to do if there was the cellulite on the legs and the pope? Yes, these parts of the body most prone to "shock" that causes the problem hateful.
If you really decided to declare war on the orange peel on your body, the first thing you need to do - to be patient and to aim. You must identify yourself to the dates on which will get rid of the problem. See what it looks like cellulite on the legs (photo in the article will serve as a shining example). Agree, it looks to put it mildly, not very aesthetically pleasing. But do not go to the clinic, to do skin tightening and liposuction, the more so that this procedure is not everyone can afford, so you should not rush into extremes. To start, try to solve the problem.
How to determine the extent to which the running of cellulite on the legs and buttocks?
Squeeze the problem areas with your fingers until such time as it will not crease.
- If the front of your eyes appeared bumps, you should not worry much. This is the first stage in which the problem can be easily eliminated.
- When in the process of compression you appear quite large folds, which means that cellulite is a little run. To eliminate it you will need to make an effort.
- As one can see, and folds, and the "crust", then it is a cause for concern. We'll have to try to be great, to win his "enemy."
- And finally, the fourth stage of cellulite. You can not press the skin, you can not hide all of the problem areas. Eliminate the defect will be very, very difficult.
If your cellulite is on the first or second stage, you will be able to overcome it, without resorting to surgery. But the third and fourth option is hardly possible to win at home.
Balanced proper nutrition
In order to understand how to get rid of cellulite on the legs and buttocks, you must first consider your daily diet. Of course, we can not say that cellulite occurs exclusively due to malnutrition. In general, there is an orange peel due to poor lifestyle choices (this includes an unhealthy diet).
The desired product
Good remedy for cellulite are products such as:
- Any vegetables and fruits.
- Meat and fish are low in fat.
- Foods with fiber in the composition. For example, rye bread and bananas.
If you love potatoes in all its forms, it is a good thing. Indeed, in this vegetable contains substances that increase the index of elasticity of the skin and strengthens the connective tissue. In addition to all the above, to effectively combat you need to drink a day at least two liters of water. Of course, alcoholic beverages are not included in this volume. They are, strictly speaking, does not should be in your diet.
Massage like orange peel prevention
Of course, you need to understand that the fight against cellulite is to take place in the complex. Therefore, if you are going to do massage, but it does not keep track of what you eat, the result will not satisfy you.
It is said that a massage of cellulite can be done both at home and in specialized salons. Here are a few examples of how you can treat your problem areas without leaving your home:
- Squeeze fist and massage them in a circle of your problem areas. After that, moving from bottom to top, knead the buttocks.
- Also in the fight against cellulite help small tingle. In this case, you need to pinch myself, so that was a little hurt.
- After all the above massage movements slightly beat those places where you have cellulite.
It is worth saying that in the process of taking a shower, you can also fight cellulite. To do this, rub the problem areas originally washcloth or hands. After that, a little pat just rubbed the skin. Next you need to send to cellulite powerful water jets.
We can not say that the best thing to do massage with special creams and gels. Thus you will be able to achieve the desired result already in the past month.
Before you figure out how to get rid of cellulite on the legs and other parts of the body, you should think about whether you live right?
It is understood that stress and emotional stress certainly will not have a positive effect on your skin and overall health. People who constantly nervous, old age are much worse than those who lived quietly enough.
- At least once a day, give yourself ten minutes to relax. It is in the specified time, your head should be turned off. You need to focus only on vacation. Thus you can find not only answers to your questions, but also provide the necessary discharge of his brain.
- Do not hoard a negative in itself. All your emotions have to go outside. In order not to shock their surge, you can get rid of the negativity through sports.
What you need to do exercises for the legs of cellulite?
Of course, in order to get rid of cellulite hated you, you just need to load your body physically. If you have the opportunity to go to the fitness - do it! If not, then you can do the exercises for cellulite on the legs and buttocks, you can perform at home.
- Squat. It is worth to say that the exercise should be done with all diligence. Squat as low as possible. In this case, the hands should be in a level position. Repeat this type of exercise to be at least 10 times.
- Stand on your left leg and your right, move back. Hands at the same position on the left knee. Remain in this position without moving, about 20 seconds. The back of this should be perfectly flat. Repeat this exercise 10 times is necessary, with a change of foot.
- In the supine position, inhale and pull your hands behind your head. As you exhale, try to stretch as much as possible for them. In this case you need a little lift torso. Keep your body in a position approximately half a minute. You need to repeat 10 times.
- Do squats as if there is a chair below you. Hold this position for about half a minute. Repeat squats need 10 times.
If you do this set of exercises every day, you will soon see that your skin began to be changes for the better.
How to remove cellulite on the legs with the help of wraps and cosmetics?
Fighting with this defect also includes special packs and application protivotsellyulitnye cosmetics. If you take it a rule every day to carry out the above exercise and at the same time will make the wrapping, then, believe me, the problem of the disappearance is not long to wait.
The most popular are the following ingredients for such procedures:
- Chocolate. It is worth to say that wraps most suitable product of bitter varieties with a high content of caffeine.
- Mud Dead Sea. This component contributes to smoothing the skin.
We should also mention that wrap problem areas need not less than once every three days. Moreover, the course can last indefinitely.
In order to not hurt your skin, you must first go through a consultation with a specialist, who will tell you what ingredient in most suit you.
We now give recipes, which you can make wraps of cellulite at home. Three of them:
- Acetic wrap. For this version you need to dilute the apple cider vinegar in water, while respecting the proportion of one to one. To this solution add a few drops of essential citrus oils. Pomazhte received all their problem areas with liquid, after which the wrap film and leave them in this position for thirty minutes. This procedure should be carried out every other day for thirty days.
- Grape wrap. Take five tablespoons of grape juice (it is very important that it be freshly squeezed) and mix it with two teaspoons of any cream and a teaspoon of honey. The resulting texture is also applied to cellulite zone and left under the film for thirty minutes. Carry out this procedure should be twice a week. In a month you will notice that the bumps are no longer so clearly stand out.
- Wrapping with clay. Add the warm water, the blue clay. As a result, you should get a lot of fairly thick consistency. Apply it on the skin and make a gentle massage. After that, wrap film problem areas, wear something warm and leave the mask on for 50 minutes. After this time, the composition need to rinse with water. This wrap will soon bear fruit.
Now you know how to get rid of cellulite on the legs and other parts of the body. In fact, this is no big deal. The most important thing - to set a goal and go for it with confident steps. If you follow all the recommendations outlined above and apply them together, then, believe me, soon you simply forget that you once had a problem such as cellulite.