How to tighten the skin on the stomach to return to its former elasticity
As it turns out, to get a flat stomach and nice, it is not necessary to spend much time in the gym and pace yourself workouts. Strengthen the muscles in the abdomen can be other ways. To do this, simply do gymnastics every day, and very soon you will see results.
How to tighten the skin on the abdomen effortlessly
Before proceeding to the procedures required for tightening the abdomen, special attention should be paid to their diet. You have to eliminate all fat and sweet, divide the food for 6 times and try not to eat after 19 hours. Every day, water is recommended to drink 1, 5 liters, then the process of reducing the waist is significantly faster.
to How to tighten the skin on the abdomen for the week
To significantly reduce waist in just 7 days, it is necessary to approach the solution of this issue comprehensively: massage, diet and limit themselves in power. It is recommended to use as much as possible of vegetables, clean water and fruit at the same time completely eliminate harmful products.
How to tighten the skin through massage
It is better to entrust this massage specialist, but it can be done at home and on their own. It is well stimulates blood circulation, prevents the formation of fat, tightens the skin. While taking a shower, take a washcloth or stiff brush. Massage the stomach in a circular motion until a light redness. This procedure results in a minor tingling. It is useful to use anti-cellulite cream after the shower. How to tighten the skin on the stomach with the help of exercise
1. Lie on the floor, place your hands along the body. Further lift legs and pause for 10 seconds in this position. Slowly lower legs. Repeat 10 times.
2. Lie down on the floor, bend your legs at the knees, lift your body, touch his knees, return to starting position. It is recommended to repeat about 10 times.
3. In the supine position, hold a water bottle between the feet (knees bent), the legs must straighten without dropping the bottle back to its original position. Repeat 10 times.
This course will take you only 5 minutes. Do it daily, and your tummy will be firm and flat month later. You must do the exercises 2 times a day.
How to tighten skin after weight loss and birth
After birth, all women dream to return a beautiful and slim figure. But after a significant weight relief can also face the problem of sagging belly that looks unsightly. But there is nothing surprising, because during birth you score a lot of extra kilos. In order to become slim and beautiful again, it is recommended to do the same set of exercises, which was described above. How to tighten the skin on her stomach at home
When you think about how to return the former beauty of your tummy, especially, refuse to wear any underwear slimming, as it negatively affects the pelvic blood circulation, which is very bad may affect women's health. In your daily set of classes are encouraged to include training for the chest, legs and hands - together it can give a pretty good effect and significantly increase the consumption of calories. Use nourishing creams, masks and scrubs for the abdominal skin. Regular maintenance will help to significantly accelerate the process of restoring the elasticity. But the most effective - exercise. They not only tighten the muscles, but also improve blood circulation, improving its power.