How to remove fat from the thighs: Effective Tips
Cellulite - an urgent problem for many. He appears as a result of improper diet or heredity. And it can occur not only in people who are overweight, but also have a pretty slim girls. Cellulite, appearing at the hips, makes them "thighs". The word, of course, is not very beautiful, but everyone knows about some of the leg in question. "How to remove cellulite from the thighs?" - the question is relevant to many. Our body is designed so that to lose weight in any particular place you are unlikely to succeed, so the problem will have to come complex.
The first thing you need to pay attention to your diet. Healthy eating - that's the most important thing in a hard fight against excess weight and cellulite. You need to eat frequently but in small portions. As a low-calorie snacks are well suited vegetables, fruits and dairy products. Try to give up fatty, fried and smoked foods, as well as confectionery. The prohibition list also are alcohol and coffee. Of course, do not starve, but the calorie count is necessary. Be sure to drink as much liquid as possible. Without this item, you will not be able to achieve your intended results. More water - one of the main conditions. How to remove fat from the thighs with the help of physical activity?
Sign up for Bodyflex or water aerobics courses. Try to run in the mornings or evenings, or ride a bike. Forget the elevator - much more useful ascend and descend on foot!
How to remove fat from the thighs? Help your thighs!
Try to allocate half an hour on the mandatory exercises for the hips. They need to be carried out regularly in order to remove fat from the thighs. Well suited next set of exercises.
- Squats. For additional load can pick up a slug or a bottle of water.
- Turn on the hips hoop hula-hoop.
- Do the exercise "Abduction legs to the side and back to the standing position."
- According to 100 times, or even more, tense muscles of the buttocks.
- Follow the "bicycle" and "scissors" in the supine position.
- Get on all fours, hold a dumbbell with his knee and leg lifts.
How to remove fat from the thighs by a water treatment?
Perfect peeling and rubbing ice. Both procedures tone the skin and stimulate a surge of blood. Buy the right scrub or make it yourself using a coffee or sea salt and aromatic oils. Regularly use it in the shower or bath.
After using a scrub to be very effective wraps. Prepare the following mixture for this: blue clay, water, 3 drops of orange oil and 3 tablespoons ground cinnamon. Very flavorful and a nice mix! Put her on her feet after using the scrub. Top, wrap the legs with cling film. To avoid being squeezed, it is necessary to cover the entire surface of the film down.
How to remove fat from the thighs with the help of massage?
You can do this yourself using Vibro massage or mittens. Or enroll in a beauty salon for a special massage course. This can be either anti-cellulite or honey, or LPG-massage. Perhaps, experts will offer any other effective courses.
To achieve the expected results it is necessary to perform all of the above items. By following them, you can purchase a slim settings and get rid of the hated volumes in the hips.