Exercises for leg slimming - effective complex

In this article, we present a set of efficient exercises for slimming legs. Just note that it is impossible to reduce only one part of the body, so be prepared for the fact that the whole body is reduced in volume. If you are serious, then take care of the additional pre-encumbrance (dumbbells or water bottles, for starters).

Squats with dumbbells

These exercises for slimming legs are among the best. But we advise you not to take too much weight as this excessive stress on the joints and muscles unprepared. During the execution of sit-ups, do not slouch and do not wobble. You must go down as long as the thighs are parallel to the floor. The number of repeats may initially be 10 - 15 times (all depending on your health), but gradually increases to 30 - 35 3 approaches.

Run

If you want to remove extra fat stores down, we advise you to pay attention to the cardio. Of course, in this case inevitably lose weight the whole body, but the result will not take long.

Reverse lunges.

These exercises for slimming legs run on the same technology as a standard option. The only difference is that you take a step back. Efficiency without additional load is low. So it would have to take a dumbbell in your hands and slowly perform complex. Jumping from squat

Performed all these exercises to lose weight at home, so you can independently choose the training. These jumps recommended only for those who have no problems with the joints. The fact is that any system for inflating feet travmoopasen for the joints, and this is no exception. Weight is not necessary to use. Perform deep knee bends and rises sharply and bounces from the bottom point. At first you feel that nothing complicated, but after 5 jumps, you will feel fatigue and stress.

Climber

In this exercise, to activate not only the legs, but also the press, arms, back. Take the starting position for push-ups. One leg bent forward at chest print. Now jump change the position of the feet. That is, you push down on the floor and put one foot, bending and straightening one another. You can complicate the task, bending both legs in a jump. There does not need to alternate position and move them together under his chest and back.

Climbing stairs

The most effective exercises for slimming legs can be provided with the usual occupation. Of course, one flight will not be enough, but the records do not need to put right. Increase the load gradually complicating the task - increasing pace, jumping over the step. If you live in a private house, and stairs anywhere near there, you can perform other similar exercises for weight loss lyashek. Just turn climb on the sofa, chair or armchair. It is possible to use an additional weight. Lead Foot weighting

These exercises involve the use of slimming toe weighting, which are fixed at the ankle. Stand up straight, if you want to - hold the handrail, table or chair. Take a straight leg back so that you feel comfortable. In the same way we lift the leg to the side and straight. The number of repetitions depends on your preparation, but be sure to increase them.