The best exercises to lose weight at home

The correct attitude

If you bought a treadmill, have arranged a giant multi-gym or pay an outrageous amount of money for a subscription to a fitness club, we have bad news for you. It is best to do exercise to lose weight ... at home without expensive equipment! Here is a perfectly designed training for rapid fat burning.

Think you have already dumped about 200 calories, provided that the exercise to lose weight at home you do with joy and pleasure. The number of sets (approaches) for each activity is indicated, however, it must be an individual. Muscle fatigue - the main task set. Repeat as many times as you can, plus an additional two more times, and rapid weight loss in the home is guaranteed.

Panther

Get on all fours. Back straighten. Oncoming traffic, connect the right elbow and the knee, and then return to the starting position. Now repeat the movement of the left limbs. Continue to alternate motion in a minute.

Leap monkey

Initial position - focus palms on the floor under your shoulders. Legs comfortably bent, feet close to the palms. Sharply push off your feet and stand up abruptly in the bar. Hop - jump to the starting position. This is one repetition. There should be 10 repetitions.

Caterpillar

Starting position - the pyramid. Leaving the fixed leg, "walk" your hands as far as possible in advance. Freeze in this position for 5 seconds. Then start moving your feet without bending their knees, toward the palm. As with all exercises, repeat ten times.

Crab

Sit on the floor. Uprites hands behind him. Bend the right leg and lean on her. Palm of the hand on the same side holding his head. From 12 to 15, just connect your left knee with your right elbow. Repeat the movement with the other hand.

frog

Stand up straight, with legs wide arrange. Sit down so that the thigh and floor are parallel. Hands are placed in front of chest, with fingers intertwined. Jump out of this situation up and sit down again. The peculiarity of this exercise to lose weight at home is that the "squatting" need to be held for three seconds and then jump. Do 15 repetitions.

Flamingo

Stand up straight. Bend your left knee and lift leg to the point where the thigh will be parallel to the floor. Raise your hands and bend, palms press together. Maintaining balance, slowly lower yourself forward while pulling leg bent back in a line with their backs and hands - down to the floor. By taking the time to return to the original position. Make another 15 times and repeat the movement with the other hand.

Warning

Bear in mind that no exercise to lose weight at home or in any gym with the best fitness trainers will not affect the result, if you eat irrationally. Rationally - which means there should be everything, but little by little, so small portions, in which you will feel slight hunger, coming out from behind the desk.