Running for weight loss - the most effective way to improve your body and health

One of the best ways to lose weight effectively and permanently - is jogging. If you do not have contraindications to this sport, then go ahead and use it to create a beautiful figure. Motivation runs quite simple: with the help of thinner and trains almost the entire body.

How to Start

If you choose jogging to lose weight, then get ready for the fact that the energy of the fuse dies down fast enough. In particular this applies to those cases where the sport was virtually no life. You will be hard to escape at first, but do not rush to set records. Adhere to the following scheme: a run - a quick step - run - a quick step and so on. First, enough running for a few minutes with the transition to walking, but gradually increase the interval of 1-2 minutes. Once you feel the muscles strong enough, reduce the number of transitions on walking.

warm-up

If you recall school years, teachers of physical education is often used as a warm-up run, but in our case it is desirable to perform at least a small set of warm-up exercises. This will save you from sprains and pains. So, a little stretch muscles, do 10-15 squats, lifts the knees. If your morning jog falls on time, short charging will be a great awakening, and your jogging to lose weight will be much more effective.

Load

As mentioned above, it is necessary to start with small, otherwise it is likely that you throw the sport. Gradually increasing the load, you get the opportunity to change the pace during the run, making the so-called "slots". To do this you need a timer or stopwatch, notifying you of the completion of a certain period. The method consists in the fact that within 20-25 minutes of running you are constantly changing the pace, but at certain intervals. Always start with slow running, then go to fast, after going back to a slow and so on until the end of the workout. In no case do not stop because of laziness (only if the state of health has deteriorated). Intervals are selected independently, but first alternate enough for 2-3 minutes. It is safe to say that this race is the most effective for weight loss as fat burning takes place faster than both during training and afterwards.

How often jogging suit

We do not advise you to use running to lose weight on a daily basis. To be precise, this sport should be frequent, but it is enough and 4-5 times a week. Otherwise, you can overtrain and lose interest.

Alternative

Not everyone has the opportunity to arrange a morning or evening jog, but that does not mean that it is necessary to forget about their desires. If you live in an apartment building, you can choose a short run up the stairs to lose weight. But be very careful, as it is a heavy load, and for your body - it is a great deal of stress. Besides, we do not recommend to choose a sport, if you previously did lead a sedentary lifestyle.

It is desirable to find a way to choose jogging to lose weight, since it is a more gentle way to bring the body in physical shape and improve your health.