Running for burning fat. Running for weight loss: reviews

Fat - is an indispensable component of any healthy living organism. Of course, it is necessary to our body, but what if the amount of body fat begins to clearly exceed the norm? So it is difficult to get rid of excess weight! And yet, for this there is a simple method that is available to so many - this is a special race for burning fat. Why special? Yes, because for different purposes need to run in different ways. Let us examine this issue in more detail.

How to run to lose weight?

1. To the fat in the body began to intensively consumed during the cross-country training, the best plan for them at the early morning hours. The fact is that during sleep glycogen stores in the liver and muscles are significantly reduced, which means that the body simply will be forced to draw energy from the precious fat reserves, which he diligently day after day, putting it off. Glycogen - it's such an energy reserve in the cells of our body.

Running for burning fat. Running for weight loss: reviews

2. Running for fat loss should be long enough. Remarkably, if you are able to run about an hour. Of which approximately 20 minutes, the body will be hard to eat glycogen, and only at the end of this time, the switch to fat. Before jogging it is necessary to make an easy workout. Athletes and doctors agree that it helps the body finally wake up and protects from ligament sprains and injuries.

3. Do not assume that the higher the speed races, the more intense will losing weight. This is not true. The pace should be moderate. Jogging - just what you need. People say that if it does not appear dyspnea, oxygen enters the tissue in sufficient quantity. This is the right jogging to burn fat. If you move too fast and choking, body smart switch to the power to easily break down proteins, which are found in the muscles and fat burning process falters.

Where to run?

Of course, the ideal option is sports activities in the open air, somewhere in the park or forest. But residents of large cities can not always afford such a luxury. You can just run through the city streets, in the morning the people on them quite a bit. However, problems with icing or too frosty weather will occur in the winter season.

Running for burning fat. Running for weight loss: reviews

Now, many people buy in sports shops treadmills and exercise at home. At various forums and pages of portals dedicated to a healthy lifestyle and sports, you can find a lot of accolades about this weight loss method. So you, too, can buy such a simulator and to engage in the pleasure in any weather, and even to practice running in the evenings after work. The latter is particularly suitable so-called "owls" who can not stand to get up early. After all, you can buy a subscription to the sports club and engaged on a treadmill there, under the supervision of a qualified coach.

How much can lose weight by running?

It is impossible to say exactly how many kilograms, and how much time will help you burn running for weight loss. Reviews say that all people get different results. On the rate of fat burning is influenced by many factors: age, metabolic rate, health, eating habits, etc...

Running for burning fat. Running for weight loss: reviews

But if you run regularly for quite a long time - at least two or three months - the pleasant results will not keep you waiting. Already in the first week of training the metabolism picks up the pace considerably, improve the health and activity increase. All this will contribute to a speedy weight loss.

Do I need any special diet?

Judging by the reviews of people practicing jogging workout for fat burned during class, sit on a strict diet is not required. There can be different products, but within reason. All you need to observe - is the usual rules of healthy eating. Eat less starchy foods, sugary and fatty and enrich the diet of fruits and vegetables.

In active sports in the body have to do a sufficient amount of high-grade animal proteins. So you can with a clear conscience eat lean meats and fish. Dairy products is also desirable to include in the daily menu.

If you want the weight loss was going faster, you can not eat after six or seven in the evening. But there is a caveat: the famous doctor-nutritionist Kovalkov advised to eat before going to bed two eggs cooked protein - it protects the body from losing muscle mass. To the opinion of the expert is better to listen.

A special theme - it is drinking regime. Lack of fluid can slow metabolism and vice versa. You need to drink about 1, 5-2 liters of clean water per day.

Sports Clothing

Running for burning fat causes intense rush of blood into the cells of the body; 10-20 minute sessions are usually running man getting hot, so even dressed too warm on the street is not recommended. Clothing should be comfortable, convenient and not synthetic. Body during exercise should breathe.

Running for burning fat. Running for weight loss: reviews

In no case do not wear shorts, pants or belt with the so-called "sauna effect". Doctors about these supplements is extremely negative. It would be like to wrap yourself in cellophane and begin to move rapidly. The load on the heart while the exorbitant! Particular attention should be paid to the shoe. Special running shoes - the best option. They protect the ankle from stretching and good cushioning foot strikes the ground.

Interval jogging to burn fat

Judging by the reviews, this kind of training helps to burn fat much more intense than the classic jogging, but it is recommended only for young and healthy people - with interval running the cardiovascular system is exposed to a very heavy load!

Running for burning fat. Running for weight loss: reviews

You probably can not wait to find out what kind of thing is this - interval running? This change in fast motion at maximum effort and rest, consisting of slow jogging and walking. Eg: 100 meters, you are walking in a calm, measured pace, then move on to jogging and then to be a 100-meter sprint race with a maximum calculation. And so the circle entire workout.

class time - no more than 30 minutes. Experts say that during this time will be spent huge amounts of calories and fatigue will be the same as after the passage of the marathon. Such running is good for burning fat by the fact that the process of fat splitting lasts for 6 hours after the end of training.