Jogging in the morning

According to statistics, 80% of the population prefers jogging cup of coffee. This is due to the fact that people are not brought up in relation to the sport: their concepts are reduced to that running in the morning - it is stressful for the body, and coffee invigorates much better. Existing body of evidence and arguments concerning the fact that it is run is the connection between good health, a beautiful body and a great mood.

Jogging in the morning

Useful if running in the morning? The fact that the body of each individual: what is good for one another is strictly prohibited. And in sports: it all depends on which category the person belongs. For "The Lark" the best time for physical activities - this morning. That they get a lot of pleasure and the benefits of jogging. As for the "owls", then it is preferable to deal with the evening at this time their body is able to withstand without harm to health.

Before ...

Running in the morning is not a simple sport. During the runs are involved in virtually all the muscles, there is an enormous stress on the joints and the heart. People with chronic diseases, overweight and diabetics should consult with a cardiologist and internist. Maybe you need to start training with walking or race walking. Pay attention to your sports shoes: sneakers or shoes should be light, with a big soft soles and fixation of the foot. In sports, important emotional preparation. Therefore, at first, find yourself a group of like-minded, and secondly, make a note on the player selection energetic music.

Jogging in the morning

Evening jogging

Most people can not afford to run in the morning. The reasons are many: ranging from elementary laziness and ending with a busy schedule. In this case you should try to do in the evening. At least it's better than nothing. What are the advantages of evening runs? In the first place, so you can prepare the body for the morning classes: muscle, heart and breath will no longer be subjected to such stress. Second, do not make evening jogging track of time: no longer need to rush to work or kindergarten. Perhaps one of the drawbacks is the air pollution, so preferably a route away from the roadway.

Running in the morning

To get from jogging not only moral satisfaction, but also the benefit, define its objectives: type is generall therapeutic running and jogging for weight loss are slightly different. So, what is useful jogging in the morning? Firstly, it's really a small stress, which contributes to the release of adrenaline into the body. Reacting with testosterone, it promotes active burning fat. Secondly, in the morning in the body minimum glycogen content and carbohydrates, which leads to rapid burn calories. Thirdly, it is morning exercise increases metabolism, which remains at that level throughout the day.

Tips and Tricks

Jogging in the morning

to

How to make yourself run? Start with the output increasing with the time duration of run, and then the number of days. If daily jogging is very tiring, run through the day. Before jogging carefully knead the joints: this applies to the hands and neck, not just the feet. Cross-country run (forest park). If this is not possible, periodically change the velocity, length and form step. If the weather is not conducive to outdoor pursuits, go to the gym on the treadmill or orbitrek. While jogging sometimes there is a desire to stop if you overcome this barrier, an excellent result is provided to you.