The training program for weight loss: how important is it?

People from countries of the former Soviet Union used to be one of the most graceful in the world. Today, these countries, together with the United States are in the top "heavyweights". Therefore, wishing to lose weight a lot, and most of them would prefer to spend on this process a minimum of effort. However, there are those who are willing to train hard for their dreams. Will it help them exercise program for weight loss?

Want a gorgeous body?

Physical activity - a mandatory part of the weight loss plan because muscle tissue is able to burn fatty acids quickly and without waste in the form of ketone bodies. Is it possible to lose weight without sports? Yes, you can. But this figure will not slim, and flabby. Decent look such a body would be only right to pick up clothes. But if the figure of "doing" by means of sports, the person will look good in the everyday, and in the evening, and in beach attire.

The two components

A good program for weight loss workouts will be sure to include cardio and strength work. Cardio - a running, cycling or walking. Swimming is recommended only if you know how to swim fast professional style. Crawling along the rim by "like a dog" - a form of relaxation, rather than training. Therefore, choose a more active methods. Biking average rate for the same energy consumption, which when running, require to 1, 5 times longer. Getting Started

Walking is suitable for those who have a second degree of obesity or higher. However, if in the past you go running regularly, then a month or two can go back to this kind of activity. Event Advantageously, primarily saving in time. Proper exercise program to lose weight with the help of run includes an adjustment period, during which the person alternates between a few minutes and run a few minutes walk. Gradually segments traversed on foot, are getting shorter, and the trainee switches to constant light jogging.

Buy the book for athletes

The power program for weight loss workout should include exercises for all muscle groups, if a person is trained 2-3 times a week. If, however, more often, it is necessary to divide: one for workouts or just the lower part of the body, or only the top. Then between classes will be held the time required for recovery of muscle fibers. If you can not room with a lot of different simulators, almost any program paid for weight loss exercise will be meaningless. It is better to buy a book for bodybuilders and do exercises on it with small weights and 25-30 repetitions per set. About nutrition

If you buy a book for bodybuilders to lose weight, feel free to ignore the advice on nutrition of such literature. "Pitching" knowingly overeat, you will also need to cut back on calories. It is useless to be interested in how to lose weight while working out, if you do not intend to limit themselves in power. Physical activity - it is a means of maintaining normal operation and form, the power consumption when it is usually insufficient for targeted weight loss. But if you try to postroynet only through diet after 2-3 weeks of weight loss is very slow. The load is better self-control, allows you to lose weight in 2-3 times faster and feel better.