Athletics: regulations on the run

Athletics sometimes referred to as the Queen of the sport - so popular is this kind. He originates from the time of the Olympic Games in ancient Greece.

Today in the sport includes many disciplines: walking, jumping, throwing projectiles and of course, race. About himself and about what the regulations on the run for 3 km, 10 km and the other race, and will be discussed in this article.

How to run affects our lives

Through continuous jogging man accustomed to a healthy lifestyle, finding the optimal combination of cultural and leisure activities and recreation. Scientists say that it is a kind of elixir, health-giving, life-span and good mood.

Nature has need for human traffic from ten to thirty kilometers a day. To date, very few people other than athletes, runs or runs over such distances. Fewer still, unfortunately, will be able to pass a run of 10 km - the specification, for example.

In the meantime, established its beneficial effects on various systems and organs, increase stamina, energy recovery. In addition, the person becomes more resilient, quick to perceive different situations, strong, strong-willed, capable of their physical and spiritual development.

Running athletics

In athletics, the discipline is given a special place. These include: sprint, relay, hurdles, long, medium and short distances, for example, running 100 meters. The ratio is entered for the award of a sportsman discharge.

Running is one of the oldest sports in the program of the Olympic Games. There are important components of the human nature, such as endurance, tactical thinking and reaction.

The competition takes place in special arenas with equipped paths. Athletes take up their positions after the draw or, depending on the score in the previous contests. Command "at the start", "attention", "March" (from the starting pistol shot) they start running. Whoever in compliance with all the rules of the first cross the finish line, considered a victory.

In addition to the part of professional sports programs, regulations on the run for 3 km, for example, as well as to other distances, included in the program of physical preparation of pupils, students and military personnel.

Running in school, college and the army

Precisely because it is so natural to the body, engaged in jogging mandatory in various social institutions. In the children's schools, in higher education institutions - for sudentov in the army - for the military has its own table of specifications on the run.

Unfortunately, such a procedure sometimes becomes the cause of the young generation of dislike for sports. Meanwhile, those who continue to engage in adulthood running, have a much better fit, less sick and have a much more positive life attitude.

So are important not only the class, but also to instill the love of sport in general and running in particular.

The standards run in the school

The school run is given its rightful place in the child's physical preparation. There shall be the following standards:

for six minutes of running;
2-3 kilometers;
1 kilometer;
500 m;
200 m;
shuttle run.

The norm for military

Norms on the run in the army slightly vary depending on the type of troops. For example, cross 3 kilometers of motorized rifle troops and navy soldiers should run for fourteen minutes and thirty seconds, and special purpose units - just eleven minutes. The first pass Run 100 meters standard of 15, 1 second, and the unit for special purposes the same tests must pass for 12, 7 seconds.

In addition, members of the armed forces hand over 60 Meters, one kilometer away, and shuttle run.

TRP

The Soviet Union was actively promoting a healthy lifestyle, so most people have tried to have a good physical shape.

Their standard offers a special program called the TRP. Today in Russia, she received a second birth. More and more people are willing to pass the regulations under this program.

TRP literally stands for "Ready for Labor and Defense". In Soviet times, the program consisted of physical education classes, which were held in educational and professional institutions and organizations.

In the framework proposed to pass, for example, running for 10 kilometers. The ratio of athletic training existed in several areas. Among them were:

run;
jumping;
throwing the ball;
tightening;
sailing;
cyclocross;
Shooting;
hiking.

The standards for running and other sports were calculated according to age and gender. Men were the most stringent standards. They were followed by women, children and the elderly. Such standards program adheres to today.

The standards TRP

The regulations on the run in the TRP includes contests on the short, middle and long distance. Considered short distance to five hundred meters. The average is considered to be a distance of five hundred to two thousand meters, inclusive, and long - from three to ten thousand meters.

Other specifications on the run for children by age: 6-8, 9-10, 11-12, 13-15 and 16-17. Adults fall into the following age groups over the years: 18-24, 25-29, 30-34, 35-39; 40-44; 45-49; 50-54; 55-59; 60-69; 70.

The standards for running in athletics

In athletics shall be different standards. This includes running a short, middle and long distances on the highway, the daily cross, in the room; walking around the stadium, facilities and highways.

In this case, depending on the performance athletes are ranked first, second or third level (of them are youth), candidate for master of sports, master of sports and world-class athlete.