What time of day is best to run: the evening against the morning

Many people wishing to lose weight or to pump up your leg muscles begin jogging. This is not surprising, because the race - one of the most affordable sports. If a visit to the gym often is not enough time, and home exercise equipment is expensive, then jogging is always available. In order to run, you need only the presence of sports clothing and shoes, and a little knowledge on safety. However, novice runners often ask the question, it is, by the way, justifiable, about what time of day is best to run, so as not to cause harm to the body and get the maximum benefit from your workout.

What about the morning

In the morning you need to do exercises and warm-up. And what time of day is best to run? Of course, in the morning! So all parents taught as a child, so often repeated in the programs on healthy lifestyles. In general, this is not true: you need to run when you let biorhythms. It is believed that human activity peaks - the best time for any exercise, especially jogging. One of these peaks falls on the morning - this is the range between six and eight hours. It was at this time the body brings great load. Run morning harmful

Many believe that jogging is undesirable, so answering whether to run bad in the morning, they prove that, yes. Besides the fact that the man in the morning to work hard to climb, he would have to get up even earlier to make a run. Also in the morning the body has not yet been prepared for the stress, so it creates a typical stress situation. Another argument "against" acted as the assertion that it was in the morning the air accumulates the greatest value of harmful substances. However, if you think about the consequences, choosing what time of day is best to run, it is necessary to give preference to the morning, t. To. The person will get a charge of vivacity and be in good shape all day long.

Daytime jogging

Another peak of activity is considered to be the time from eleven to twelve days. At this time the body is awake, he entered the daily rhythm and prepared for loading. In addition, you've always had breakfast and had not had lunch, and then you can run around freely. But most people who want to engage in jogging, there is no opportunity to train in the daytime due to work or study. In general, if you can with impunity to retire from work for an hour, or if you are studying in the second shift, do not guess, what time of day is best to run, choose the day! An Evening in the morning is wiser than

Evening runs are ideal - one can relax after work, relax, escape, change the type of activity and to secure a healthy sleep. On the plus evening classes include also the presence of time, and the optimal condition of the body at that time. After the evening jogs take a contrast shower and go to sleep - you will fall asleep like a baby. That is why many fans choose jogging in the evening hours.

Serious training

If you intend to leave with being overweight or give shape to your feet, have run regularly. So be prepared that at first you will choose what time of day is best to run, and eventually you will have to train in the morning and in the evening, in order to achieve the best result.