Effective exercises on the ball for weight loss

In order to be always in shape, it is not necessary to exhaust yourself physically demanding many hours. If you regularly in the morning to perform certain exercises to strengthen different muscle groups, you can easily keep a good figure. In this there is only one condition - they must be diverse. Make a variety of exercises help fitball - large gym ball that is used in training to strengthen various muscles. Exercises on the ball are very effective for weight loss. In recent years it has become popular attribute classes in fitness centers and gyms. In this article I want to tell you about the benefits of exercise with exercise equipment.

Why fitball

Many masters fitness agree that fitball is an excellent trainer for all muscle groups. The fact is that if you train on the ball leg muscles to maintain balance, you need to strain other muscles, such as the back or press. Thus, when these classes are loading multiple muscle groups. Efficient charging for weight loss often includes exercises with fitball. In addition, classes on the ball perfectly train the vestibular apparatus. And do them is simply fascinating and funny. An effective set of exercises for weight loss with the ball

Let's talk about the exercises that can be performed using fitball. And we try to use this popular shell now. So, exercises on the ball for weight loss, you can use the following:

1. strengthens the muscles of the legs. Sitting on a ball, jump, trying not to tear the legs off the floor, and buttocks - the ball. Repeat 20-30 times.
2. Strengthens abdominal muscles. Starting position: lying on the floor on his back, legs bent at the knees and lie on the ball. Raise the body and tightens the knees, is retained in this position for 10 seconds, go back to the starting position.
3. Make a thin waist. Sitting on the ball, carry the body turns to the left and to the right. Repeat 20-30 times.

Tips on fitball classes with

In order to exercise on the ball were more effective for weight loss, you must do the following recommendations:

- doing gymnastics with ball best barefoot. This will help you maintain balance while sitting on the ball;

- Study choose thin cotton sportswear, does not restrict movement. This is very important because you have to balance throughout the charging;

- start doing better in the fitness center under the guidance of an instructor. Later, when you acquire the necessary skills, you can go to classes at home;

- if you are afraid to fall in panic, then to practice buy a ball with a flat base. This will prevent your fall. Another good option for this - fitball with "pimples", a non-slip.

Summing up

Thus, we found that the exercises on the ball are very effective for weight loss, if you do them every morning. Regularity - the basic rule of employment. But they are not only a very effective way to lose a few extra kilos. Morning classes on the ball also help to wake up. You recharge your batteries for the day. The body's metabolism is activated at the same time, it maintained a good pace throughout the day.