How to learn to run fast? practical recommendations

Want to learn how to learn how to run fast? Many believe that this requires good sports data. In fact, even with modest abilities will help to significantly improve the results of a specific set of exercises. The main thing with this - regular employment, proper exercises and, of course, the persistence. Training should be from fifteen to twenty minutes.

Exercise 1

In order to run very fast, you need to develop certain muscle groups that affect the speed-strength. Running High knee will help to strengthen the iliopsoas and quadriceps. With regular this exercise significantly improved running technique itself: the right thigh shall be made and put stop. During jumpings knees should be raised as high as possible, fulfilling progress. Perform the exercises on your toes, heels do not touch the floor. Keep your back straight, pull the belly.

Exercise 2

In order to solve the problem of how to learn to run fast, you should pay attention to the muscles of the hips, in particular its rear surface. During the next exercise foot learns to stand up properly on the supporting surface. In carrying out this task, you need to run on the spot, while high jumping, trying to get the heels glutes. Keep your back straight, pull the belly.

Activity 3

Those who ask themselves about how to run fast, you should pay attention to the following exercise. It is necessary, pushing down, actively jumping from foot to foot, moving forward. The amplitude of the steps should be as large as possible. This exercise helps significantly increase the speed by strengthening your leg muscles and increasing repulsion when running.

Activity 4

Do not think that deciding on how to learn to run fast, you need to deal exclusively with running exercises. The next exercise - jumping in place with the change of position of the feet. It is initially put one foot in front of the other, and then jumping on his toes, change their alignment. Heel lowered to the floor can not move his hands as no slouch, stomach tighten when running back. This is excellent training strengthens the calf muscles and buttocks and thighs, while improving breeding equipment and information thighs, as a consequence - vozrastatet running speed.

Exercise 5

Another "nebegovoe" exercise that will help in solving the problem of how to learn to run fast. So, you should perform upgrades on the toes (exhalation), thus straining the calf muscles, then you can return to the SP (inspiratory). When performing this exercise, trained foot and calf muscles. Reduced load on joints, the running speed increases. You can complicate this exercise, performing rise on one leg, bending at the same time the second leg at the knee and placing it, for example, in the chair. legs should be changed then. Exercise 6

Perfectly add strength quadriceps and calf muscles jumping. It is necessary to carry them on straight legs, pushing struggled from the floor and his hands on his belt. The housing is flat, stomach tense.

Exercise 7,

To strengthen the ankle and tibial muscles need to perform regular rolls from heel to toe.

With regular training, the complex will significantly increase your run speed by strengthening the muscles involved in running movements.