How to reduce the calves - effective set of exercises

A rare woman does not dream about her to have a beautiful slender legs. And here they are, unfortunately, not everyone. Someone has a slim figure by nature, and someone needs to really work hard to gain harmony, and then have to adhere to a particular regime, involving regular exercise and dieting again to not grow stout.

General recommendations

How to reduce the calves - effective set of exercises

Well, then, let us not lose heart and try to understand what exercises to do in order to achieve harmony of the legs, and what recommendations should be followed in diet. It is known that there are a lot of exercises for the thighs. Certainly, every woman knows at least a couple of examples. And here is how to reduce the calves, it is unlikely many people know. Let's start with the fact that, to complete the calves gained a graceful shape, just do a little exercise. You need to follow a certain diet that is low in protein and fat, as these substances contribute to the growth of muscle and adipose tissue. And it is in this case is highly undesirable. As for exercise, it is important that they are carried out regularly, on a daily basis. Only in this case will be the slender legs and calves will get a beautiful and elegant shape.

Special exercises

How to reduce the calves - effective set of exercises

And now Pohorje on how to make the calves slimmer with the help of special exercises. The main thing in this matter - not to overdo it. After all, it is possible that you are "pumped" the calf muscles, and instead of being reduced in size, your calves will increase. With the same objective should be avoided strength exercises on your feet, fast running, biking over rough terrain. But jogging, various stretching, walking the stairs up and down, and exercise on a stationary bike at the gym with the breeding and mixing legs should be fine. If you can not go to the gym, and you want to know how to reduce the calves without the use of simulators, you'll like the next set of exercises you want to perform two sets of 20-30 times: - stand up straight, put his feet shoulder width apart, rise on your toes and slowly move downward;

- stand up straight, feet are shoulder-width apart, move the weight on his right leg, put it on the nose, hold for 5 seconds, then down, and then the same is done with the left foot;

- stand up straight with your feet set shoulder width apart, toes deployed inside; slowly stand up on your toes, drop down;

- stand up straight against the wall, stretch both hands against the wall, behind the right foot back and good to pull a calf muscle; Do the same with the left foot;

- stand up straight, feet at this time are at shoulder width, lunge forward with your right foot, left foot to pull; do the same with the left foot.

After six months of daily training you will notice that your calves significantly decreased in volume.

How to reduce the calves "instantly"

How to reduce the calves - effective set of exercises

Of course, six months - a decent life. And so today I want to look slim and toned, have beautiful legs. There are several ways to visually stretch your legs and make them slimmer. Firstly, do not neglect the heels. After all, it is no secret that wearing shoes with heels, even the most complete and small women look much slimmer and more. Heel makes women's legs slimmer. Secondly, you need to wear tights in black only, or at least a dark tan, not flesh. This technique also helps to ensure that your feet "immediately" become slim, and you will not be so worry and frantically looking for a way how to reduce the calves. Those women who have the fullness of the legs is determined by hereditary factors, do not despair. Yes, there are cases where neither diets nor exercises for the legs is not helping. But beautiful legs - it's not all beauty. Surely, you have beautiful eyes, beautiful hair and slender waist. It is these advantages and is worth emphasizing.