Effective exercises for quick weight loss and the formation of the legs of their relief

What you need to know in the fight against excess weight?

Do you dream to make the figure easier and more elegant, while significantly reducing the volume of the entire body? Then, in the fight against overweight helps you to mix fitness - exercises for quick weight loss of strength training combined with cardio. The first thing to get rid of fat that has formed on the legs. Also need to do strength training with intervals of 2-3 sessions per week. They, combined with cardio, aimed at actively burning calories.

The most important thing - do not overdo it: working with large weight can overstrain or so hard to pump up the legs, they will become even thicker, and exhausting exercise can fight off all the cravings for classes. Once a week you need to use the pool. Water procedure - the best exercises for quick weight loss legs. And do not forget to closely monitor their diet. According to experienced athletes, who were able to achieve their goals, only work and patience to help a few months to achieve success and proud to showcase their achievements. It was only after a long and grueling workouts of your graceful gait will be affected more than a gentleman.

A set of exercises for quick weight loss leg

1. semicircle feet. To perform this type of exercise you need to get the person to a chair, bring any foot forward, put on socks, hands down along the hips. In order to make it easier to keep your balance, you can take your hands to the side. It is necessary to bend the leg at the knee and to outline a semicircle over the seat back of the chair. You can complicate the exercise and to identify on the back of the chair. During the exercise, the body must be kept straight and not to block the supporting leg knee.

2. Lead legs. As a result of this exercise, the muscles are trained, the outlet thigh. In order to execute it, it is necessary to face the back of the stools, either foot gently move aside and put on a sock. Hands should be positioned at the back of the chair. Breathing is necessary to lift up one leg at an angle of 45 degrees, to delay for a few seconds in the air and lowered into the starting position. The housing must be held upright while controlling the tension of the back muscles and abdomen. Do not attempt to make any sudden primaries exercises for quick weight loss.

3. Upgrade to the socks. As a result of this exercise strengthens the muscles of the lower leg. To perform the movements necessary to face the stool, put his feet on the width of the pelvis, hands - on times. It is necessary to rise on your toes as you exhale and linger for a few seconds. On the inhale, you can slowly sink to the heel. You can complicate the exercise and make ups on one leg.

conclusion

All of these exercises for quick weight loss can be done at home. Thanks to them, every girl can easily lose weight and transform your body into perfect.