How to strengthen the hair from falling out: effective tools and feedback on them
If you fall every day a small amount of hair when combing, you should not be alarmed - this is perfectly normal. But when your heads are showered with even the slightest touch, it is worth considering what to do and how to strengthen the hair from falling out. So, if you really decided to declare war on hair loss, then get ready for the fact that you will not only enjoy the new shampoos and other means, but also radically rethink their way of life.
Why does hair fall out?
Before setting out to explore the question of how to strengthen the hair from falling out, you need to understand what actually is the cause, and then your struggle with this problem would be much more effective. So, they may fall out due to:
- depression and severe stress;
- a lack of vitamins and minerals;
- the constant use of the appliance for drying hair;
- the use of poor-quality paint for your curls.
The first thing you should do - is to reconsider its daily menu. Oddly enough, the appearance of our hair, and skin condition, depends precisely on the food. To locks have been strong and brilliant, every day in the human body needs to do the required amount of vitamins and minerals. It should be said about the fact that the more attention you will give own hair, the healthier they will be.
What food is recommended for hair loss?
Once you revise your diet, just a month become to notice that your hair began to look better and stopped falling. It is proper nutrition contributes to their strengthening and active growth.
- in your menu must necessarily be present fatty fish.
- From hair loss (reviews of many people confirm this fact) greatly helps the consumption of spinach and broccoli. The thing is that in these two foods contain vitamins A and C, which, in turn, have only a positive effect on the scalp.
- If you have very much hair fall out, then necessarily include in your diet legumes. Contained in their composition biotin accelerates the growth of our curls.
- also a good idea to eat meat, liver, nuts. Remember about what you consume food should be not only useful, but also diverse. After all, if you force yourself to eat, you will depression, which certainly does not strengthen your hair.
The perfect remedy for hair loss in women, and men, can be considered a head massage. In fact, more than just that. You just need to massage in circular motions his head. In this way you will strengthen blood circulation. In order for this procedure brings even more benefits, it must be done in conjunction with a specialized lotion that is applied to the head before the massage. Many of those who are suffering hair loss problem, they say that no one agent did not produce this result, as the head massage. The fact that this procedure improves blood flow to the hair follicles, and there is a kind of "awakening" strands of bases.
Do massage constantly. In addition, such a procedure has an overall positive effect, it relieves stress after a hard day at work and just lets you relax. And if you attach to the occupation of your second half, the pleasure of this process will be many times more. Just do not forget to combine business with pleasure and make sure that the process used in the brush not to injure the skin.
to choose the right cosmetics
In order to select a remedy for hair loss, it is necessary to read reviews. Recommendations of those who have used this product, can be very useful, moreover, it is possible that in this way you can see if it is in your case, it means fits. If you constantly see in the comb (and not only) their own hair, then we can talk about what they have you fall hard enough. In such a situation, of course, you need to purchase only high quality cosmetics. Perhaps you're already using a tool that you absolutely not suitable and causing more problems.
Look at the composition of the products purchased from hair loss. Reviews of course, can be quite diverse. Then it's up to you. Say one thing: in the funds that are designed to combat hair loss, often include components such as arnica, capsicum, or menthol. We can not say that if you have a mind sufficiently sensitive skin, shampoos and balms with these components will not fit. You can even get an allergic reaction in addition. In this situation, you must buy medicines with mild action or did use any home remedy for hair loss.
Sometimes it may be an effective drug which is necessary not only to rub into the roots of the hair, but also to eat inside. So, you can hear a lot of feedback about the tool "Esvitsin" that consumers take 1 tbsp. spoon on an empty stomach.
It is important to properly care for their hair. Only in this case we can talk about the good and, most importantly, healthy tresses. It is for this reason, before we move on to the question of how to strengthen the hair from falling out, talk about caring for them.
The pleasant water temperature is
Under no circumstances do not wash his head too cold, or alternatively, hot water. Your head, above all, be comfortable. Also, do not wash it every day. Even if the manufacturers can assure you that this or that shampoo is suitable for daily washing, it is not necessary to do so. It explains this state of affairs is quite simple: the whole point is that the frequent washing of the hair go all the nutrients, moisture and vitamins. If you have the opportunity to wash the head at least boiled water, do it. Thus you wash away all of the chlorine that is present in tap water.
Do not use a comb with metal teeth or plastic. Of course, the second option is bad for the hair to a lesser extent, but it is no use can not be held. It is best to give preference to a comb made of wood, which are equipped with teeth balls with massage effect.
Try to walk as often as possible with her hair. Do hairstyle only in exceptional cases. The same applies to varnishes and hair mousse. They also heals, but on the contrary, make weak and thin strands. In addition to all the above, try as little as possible to resort to the help of a hair dryer and other appliances that burn the hair.
If you smoke, then drop it. The same can be said with regard to alcohol. These two harmful to human health habits also have a negative impact on the condition of hair, and the whole appearance as a whole. The appearance of the skin, nails - all this largely loses its appeal.
Even if you do not suffer from any diseases and do not bother no body, yet each year there are different doctors consultation.
When you buy something or other means of hair loss, you can hear very diverse reviews. But it is not always necessary to pay attention to it. Do not forget that the means should be chosen based on personal needs and requirements. Look at the composition of a particular cosmetic products. Also, all drugs should be selected taking into account the fat content of your hair, the presence of color, and so on. D.
Some users still prefer to choose products that can be found exclusively in the pharmacy. For example, many people say that actually turned out to be an effective Advanced Hair Intensive, which has an impact on the "dormant bulbs." The result of its application can be seen very soon, but still worth it to take the full course length is 5-6 months.
Folk remedies - first aid for hair loss
In addition, you can strengthen your hair with the help of various cosmetic products, it is also possible to use the means and the people from hair loss. You just need to stock up on the necessary ingredients and cook a firming composition according to one of the recipes.
- Burdock as a strengthener. The root of the need to grate and cook it, and then give it to stand for about two hours. As a result, you will have a mass similar to the consistency of gruel. It should be applied on the scalp and hair and left in this state for thirty minutes. At the end of this time, the mask wash off with water. If we talk about proportions, then a glass of water you need twenty grams of the root.
- Also, as a remedy for hair loss can be used a mixture of different herbs. Purchase at the pharmacy nettle, sage and immortelle. Pour boiling water over them and let it stand for about 4 hours. After this time, the water should be drained and added to herbs without henna color. The resulting mixture should be applied to the head for twenty minutes, then rinse hair very well.
- Home remedy for hair loss - a variety of oils that are perfectly strengthen and tone our tresses. Heat the oil of any type and with a small brush, apply it on the scalp. In this case, the oil liquid must be carefully rubbed. After that you need to wrap your head with a towel and leave it like this for about two hours. Next you need to wash your hair with shampoo used with plenty of water. This procedure must be done once every seven days, and so on for three months.
- In a similar manner as described above, is rubbed into the scalp burdock. After its application head muffle towel for thirty minutes, then washed with water. This procedure was carried out three times a week. The course of treatment - one month. That this time is quite enough to make the hair regained strength and stopped falling.
- Also, as a strengthener home mask against hair loss can be used. To prepare it, you need to mix two tablespoons of aloe juice, the same amount of honey and 1, 5 tablespoons of burdock oil. The resulting mixture is rubbed into the base of the hair and leave for half an hour. After that the hair should be thoroughly washed with a shampoo and plenty of water.
- In addition to all the above, an excellent tool in the fight against hair loss is a broth with vinegar. To cook it you need 100 grams of nettle leaves. They need to pour half a liter of water and a 6% apple cider vinegar. Thereafter the mixture was boiled for an hour. Further broth must sit for 40 minutes. Prior to use, it is necessary to drain. This broth is necessary to moisten the hair.
So now you know how to strengthen the hair from falling out. Currently, you can buy a huge number of cosmetic products, as well as take advantage of the popular recipes. In any case, do not bring the situation to the peak. It is best to prevent the problem than to solve it. Take care of your hair and, of course, on the overall health.