Diet for weight loss in the home menu, and reviews

Find today a woman who is completely satisfied with her weight - it is an impossible task. Someone courageously copes with dozens of kilograms, and any other items, poison life, is a centimeter fat creases on the sides. But almost every one of us has a dream - a diet to lose weight at home, which will not be too exhausting, but it will give tangible results. Today we look at what the menu can help you in achieving the goal.

The first thing you need to do - is to believe that you can become slim and beautiful. It is perhaps not as difficult as it seems at first glance. Even if you do not have money and time to visit nutritionists, gyms and beauty salons, weight loss diet at home can give amazing results. Just begin to act, not sit around dreaming of a stunning form.

Mental attitude, a new way of life

Virtually any diet to lose weight at home may give short-term results. The trouble is that we are seeing a large deflection of weights, apply the most severe restriction of food and begin to harass yourself physically demanding. But after a while fatigued, zeal grow cold, and everything will return to normal. A trace back and dumped kgs.

Get used to the idea that you need a new way of life, not just a diet for weight loss at home. This is a set of procedures aimed at improvement and weight reduction. But first and foremost task is precisely to adjust the menu. Sporting loads will not be effective if you do not change eating habits. Per hour of work in the gym, you can burn 500-700 calories, and is subject to an intense workout. Approximately the same number you get by eating a sausage sandwich and a small chocolate bar or ice cream. It is clear that this is not enough for a whole day, in addition, can have time for lunch, dinner and a snack a couple of times. If these meals will consist of an unbalanced, unhealthy products, despite access to gym, weight may continue to increase. For example, you need to lose weight one kilogram. This amount of fat - that's about 9,000 calories, that is, 18 hours in the gym. And if you're after a workout will pamper yourself chocolate, offsetting the loss, the fat is not going anywhere.

Diet

diet menu for weight loss - it is the easiest and most difficult question at the same time, because we are all different (different weight, age, health status). In addition, the power must be complete, in spite of the diet, otherwise it is fraught with deteriorating health. Therefore it is impossible to throw to the winds by trying the most extreme kinds of restrictions. What to do? The best option would be a review of its menu to remove the extra calories and to avoid overeating. Last often occurs due to drinking too fatty, high-calorie and harmful products: their usual portion covers the entire daily requirement of calories, but it does not mean that more of the day you will not eat anything.

Breakfast

Evaluate what you usually eat for breakfast. Well, if it porridge. But to start the process of losing weight, you need to reduce your calorie intake. Therefore, replace the milk into skim, eliminate or reduce to a minimum the butter, remove the sugar. The second option - is to leave the mess on whole milk and butter, but reduce the dose by half, but second half substitute for fruit or berries. Both options can be alternated as a strong reduction of fat has a negative impact on our body.

Traditional bacon and eggs can now look in a new way: take boiled breast and egg whites. They can add fresh vegetables or low-fat cheese. You see the difference? Of course, the body will tell you just thank you. Our goal is not to deprive the body, but only to reduce the consumption of calories on the morning of 100-300 units.

Lunch

Calculate calorie familiar for you meals. About the exact numbers are not so important. Now, your task will be to reduce them to 200-300 units. Do not eat as little as possible! Here the main question is to what products are in your plate. Grilled meat with cheese, meatballs, pasta - yes, their number would have to be reduced to a meager portion. Steam fish or chicken, fresh vegetables, cheese and cereals, on the contrary, must be present in sufficient quantities.

Optionally, immediately jump to unusual products. It is enough to halve the potatoes and pasta, fried foods and sweets. This missing half should be filled with vegetables, fresh herbs, fruits, low-fat cottage cheese with berries. This is the most effective diet for weight loss. Quickly if you see results? Yes, especially if you give up sweets and pastries, reduce salt intake.

Dinner and snacks

Between meals, it is necessary to arrange snacks. On day one can prepare 50 g of low-fat cheese, 150 g fat-free yogurt, apple and orange pair. This will not go hungry in between meals, and therefore do not overeat. Dinner - this is the easiest meal, but you can not go to bed hungry. Homemade diet for weight loss offers to cook the evening meal, fresh salads and a small piece of the steam fish. Useful as vegetable juices and other low-fat foods. Before going to bed, if tormented by hunger, you can drink a glass of kefir or yogurt.

Features Power and Sample menu

These are the basic commands that you need to remember those who need a diet to lose weight. Fast or not, it depends on the amount of excess weight, metabolism, and many other factors, but the result will be. We just need to be patient. If the weight is very large, it can be included in the process of weight loss and other menus of the program (for a short time with breaks). Diet for weight loss per week should also be based on the principles of a healthy diet, and most importantly - after the course smoothly return to the basic diet, which we have described above. This menu is not intended to have a bite, only the main meals. Thus, B may include oatmeal with banana, two boiled eggs or omelets of 5 egg whites plus orange.

Lunch at least nutritious. A choice is offered to eat vegetable soup and 200 g of boiled meat, or meat with 250 g of buckwheat and low-fat sauce. Dinner might look like this: 200 grams of meat and some vegetables (except potatoes), or fruit salad, and 100 grams of cottage cheese, or 200 grams of fish stew with vegetables.

Weekly use of such diets allow to lose weight and significantly speed up the metabolism, which beneficially affect its further decline.

diet to cleanse and weight loss

If you have already come to the results and want to maintain weight at the same level, or for a complete happiness to you is not enough to lose a few kilos, then take a look at the following rule. It states that a rest period for the body (where it is not received food) must not be less than 16 hours. What happens with us? We get up at 7 in the morning and immediately go to the kitchen, and even before going to bed at 22:00 strive to drink at least a bite to eat yogurt and toast. It remains only 7-8 hours, during which time the gastrointestinal tract does not have time to take a break from work. Therefore, we have constipation, slow metabolism and gastrointestinal diseases. If you get up at 7 am, the first meal should be at 13:00 and the last - at 19:00. Woke up at 10:00, then the first time it is necessary to eat at 16:00, and the last - at 22:00. The main thing - it's 16 hours to leave the body in the fat burning process. Of course, follow this principle do not need to constantly (the usefulness of such a regime may be controversial). This course can be held for 14 days and repeated after the break.

Reviews lost weight

All of the above - proven weight loss diet. Reviews women speak for themselves: without doing anything extraordinary, do not harass a hunger strike, they gradually lose weight and acquire a beautiful figure, and with it the confidence. There is nothing complicated, just need to take the first step and a little to reshape its menu. After two or three months, you will forget about fried meat and fatty donuts and will gladly eat healthy food, and enjoy the fruits for dessert.