Kefir diet. Reviews and readings

The world has a huge number of diets for nutrition tips, counting calories or conventional units. Designed the whole system, observing that it is possible and get rid of extra pounds and improve their health.

Kefir guard figure

Many have probably heard that kefir diet is, reviews of which flooded the Internet and women's magazines. It turns out that there are many variations of this diet, including fasting days on this product. With cleansing, gently and delicately solving the problem of the body get rid of toxins, it accelerates metabolism yogurt several times. In addition, it restores the intestinal microflora are healthier kidneys, liver and pancreas, we have for years plagued oily and spicy food, decreases puffiness. For those women who are faced with the problem of yeast infection, also recommended kefir diet. Comments about this method, only the positive, many of candidiasis forgotten altogether.

For any option to buy low-fat diets must yogurt (less than 1%), and preferably two days. During the course daily advised to consume no less than one and a half liters of water, green and herbal teas. Consider the most popular varieties of kefir diet. What is the diet

Kefir diet (reviews of her women the most favorable) or fasting days kefir. The duration of such a mono-diet should not exceed three days. Kefir in the amount of one-half liter to be divided into five parts (will end up with about cup) and drink instead of eating five times a day.
Buckwheat-kefir diet. Reviews about this diet is also very good: 14 days of such a diet, you can lose 7-10 kilos, giving her a good rest gut. For this method you need to cook buckwheat in a certain way: 1 cup of buckwheat pour boiling water, drain the water and add again 1, 5 cups of boiling water. Wrap and let stand overnight. In the morning you can start a diet. Unsalted and does not flavored porridge can be eaten in unlimited quantities, but to try to finish the last meal a few hours before bedtime. Kefir will need 1 liter per day. You can drink half an hour before or after the buckwheat - is the best option. But many wash down porridge or even fill it with yogurt, that was not so dry.
Kefir diet Larisa Dolina. Reviews about this wonderful recipe slimming heard, probably all. What is the secret? So, it is designed for a week. The products referred to in each case, should be divided into 4-5 meals, and refuse to eat after 18 hours. Every day should drink 0, 5 liters of yogurt and eat 3-5 potatoes (boiled in their skins). You can also add to your diet:

- a glass of low-fat sour cream or a cup of cottage cheese;

- 0, 5 kg of cooked chicken without salt;

- fruit or vegetables to choose from (1 kg can eat apples, carrots 0, 5 kg or 300 g prunes);

So, kefir diet, reviews of which are impressive, could be a boon to your figure of excess centimeters at the waist and hips, will help to restore health and get rid of toxins.