5 Diet - lose weight and improve your health!
Not every diet invented solely to reduce overweight, since some power system also aimed at preventing various diseases and for treatment. An example of this is the diet 5 is calculated on the five test days.
If any deterioration in health status have been reported after the test days, you can safely continue the diet for as long as necessary. Because this diet, or diet 5 to Pevsner, as it is called, is designed for recreation, then it is desirable to secure the appointment of a doctor. Typically such power system is assigned to the patient rehabilitation after past liver diseases, e.g., hepatitis or cholecystitis. In connection with this diet 5 is significantly different from the other power systems, because it has some special features.
The main features of the power supply system
First, the meal in the case of such a diet is done five times a day, so the power is fractional character. The food should preferably be taken in particulate form. A particular advantage with such diets is given to dishes steamed and boiled, no fried foods, as well as forbidden meats and fatty food. It is also possible reception baked food, but again without a golden crust. An essential point of the diet - all the food must be heated in the aisles of 25-50 degrees, cold food is prohibited. In addition, a diet full 5 prohibits drinking alcohol, offal, legumes, mushrooms, smoked and too fatty meat products, onions and garlic, chocolate, baking and all kinds of ice cream. If we talk about the daily calorie diet, it should not exceed 2500 kcal. In this case, the results will be amazing when it is fully completed the diet, 5 kg - this is the minimum weight that you can lose a couple of days of this food for a large initial weight. Sample menu
It is difficult to identify some clear diet menu as the main thing in it - the basic principles of fractional power, ban on certain products listed above, as well as not exceeding the daily requirement of calories. For example, breakfast may be carrot lettuce and apples, and also steam cutlets as tea beverage can be used.
This is followed by a snack in the form of any fruit (except bananas and grapes), and after dinner, which must necessarily consist of vegetable soup (any soup made not in meat broth), steam or boiled meat or fish and vegetable garnish . Fried and smoked, spicy and too salty, of course, prohibited. As a snack it is possible to use any fruit or lean cookies. For dinner relies any cereal or pasta dish, no meat or fish is welcome. In any case, dinner should be light.
Life after diet
Since diet 5 is designed for a maximum of 5 weeks, then sooner or later you have to consider literate way out of it. In order not to undermine the "no" all the positive results generated by such a system, the power should not be immediately after the completion of this regime go for fried and smoked.