Diet for the lazy. principles

Often in the fight against extra kilograms taken to choose a particular type of food, which is called a diet. The power supply system for weight loss, in any case, would mean any restrictions that may apply not only calories but also certain products. However, should pay attention also to this method of weight loss as a diet for the lazy, that will not burden you need to find specific products or hunger, characteristic for any restricted diets. Moreover, this method allows you to not change their eating habits and do not move timeslots meal. Of course, the principles of the diet for the lazy have a place, but at the same time to comply with them will not be as hard as in other cases. In this case, the results of the techniques may be up to eight kilograms dropped in the past month supply without restrictions.

The basic rules

Lazy weight loss method is called as a water diet, the water will not be treated beverages that are used during the day - namely, coffee, tea, soft drinks and juices. Talking about the use of water, we mean that the liquid in its pure form, without the presence of additives in it and gassing. Diet for the lazy also affects another problem common to almost every person who has got used to drink water immediately after a meal. In fact, such an action, we only inflict substantial harm to the stomach, causing a failure of the digestive system. It turns out he was a result of the dilution of gastric juice, which can not cope with the digestion of food produced, thus causing, bloating and discomfort. Diet for the lazy, reviews of which, I must say, quite positive, teaching to revise his views on the use of beverages as such. But the main principle of the diet - in front of each, even the smallest, meal should drink a glass of water. It is advisable to do this for half an hour before the upcoming meal that will not only fast enough to come to saturation, but also to prepare your digestive tract to the forthcoming work on digestion.

The calculation of the water regulations

Since diet for lazy involves the use of water in large quantities, should first make a correct calculation of its daily value. Find your water intake per day is quite simple. Note that for every kg for 50 ml of water. We just need to multiply this figure by your weight, and you get the desired necessary displacement liquid natural.

Contraindications

Despite its lightness, for the lazy diet has certain contraindications that are forced to abandon this type of diet. For example, the people who suffer from hypertension and impaired kidney function, the application of this method of weight loss is contraindicated. Also with caution this method of weight loss should be applied to people with weak cardiovascular system. Any diet food requires a compulsory prior consultation of a specialist.