Kefir-apple diet for 9 days: reviews

Rarely what woman would not want to lose a few kilos, become leaner, more attractive and more confident. Often, these two or three kilograms of the most noticeable only their owner, but thoroughly spoil the mood. The woman begins to sort through the different options of diets that will help her to quickly solve this problem. They are now a great many, but not all are effective and safe. One of the most effective is a kefir-apple diet. Let's take a closer look, what kind of system, and how justified its application.

Kefir-apple diet for 9 days: reviews

Pros

The ingredients used in this course has become synonymous with dietary complex. Kefir-apple diet - not only the most simple, but also quite economical. It not only helps to lose weight quickly, but also cleans the body of toxins. This is especially important for people who live in cities with bad environment, or for those who are engaged in the environmentally unfriendly work. If you have been recently antibiotic therapy, and your doctor does not see any contraindications for the passage of dietary course, the kefir-apple diet can be an ideal option as it is dairy products easily removed from the body all the heavy substances and waste products.

How are the days of the diet

At first glance, to adhere to this system is hard enough. But kefir-apple diet - is not a new style food, but only a temporary measure. In addition, do not just make plans for 9 days, it can be a daunting task. Below we explain how to gradually accustom the body to maintain the course.

Kefir-apple diet for 9 days involves a relatively simple and efficient power system. During the day, you should eat 6-7 times, each time drinking 100 grams of low-fat yogurt (1%), and eating 1-2 apples. Choose not too sweet and sour fruits. Sweet contain lots of natural sugars and acid can badly affect the state of mucous membranes of the stomach and intestines. The day you should drink a liter of yogurt and eat 1.5 kg of apples. Besides kefir can drink non-carbonated water as well as the large leaf green tea, and various herbal infusions, is beneficial to the process of weight loss.

Kefir-apple diet for 9 days: reviews

Tips nutritionists

women often make the same mistake, read about the new system for weight loss, they immediately decided to follow it to the bitter end. However, they are very difficult challenge may be Kefir-apple diet for 9 days. Reviews say that in 2-3 days the thought of the previous week of the diet kills any motivation. So start with a course duration of 3-5 days. During this time the body is thoroughly cleansed. Then take a break of 2-3 days and increase the diet for 7 days. Finally, for the third time, after a week's break, you can try and beat the course in 9 days.

However, weight loss - it is an individual process, so do not rush immediately to start long-term rate. If you only need to lose 12 kg, it is possible to periodically resort to the discharge day. That is, once a week you eat throughout the day with yogurt and apples. This is the way, the validity of which is tested individually, sparing. This is not the most difficult test of your willpower. But here lies the main danger. Such a system would not result if the day after discharge you will actively make up for lost time, consuming fried cakes, pies and candy.

An individual approach

As tempting neither described kefir-apple diet (9kg - 9 days, this impressive figure), you must remember that you need to be sure to consult with your doctor. This can be a nutritionist or a therapist who is able to assess the condition of your health, calculate the result and warn you about possible undesirable consequences, as well as ways to prevent them. Such a diet very low in protein, almost no includes carbohydrates and fats. This diet is not a huge amount of essential human vitamins and trace elements, which means that you need to weigh all the pros and cons, because apart from it, there are other systems for weight loss. But doctors emphasize that, despite the imbalance of the complex, the consumption of one and a half kilograms of apples a day allows you to provide the body with natural and beneficial substances. If a person is completely healthy and has no serious diseases and contraindications, it is the most inexpensive and effective way to lose weight. Do not forget about the need to evaluate the level of physical activity. If you exercise, then this diet is contraindicated for you, your body will compensate for the lack of energy due to muscle and blood cells.

Kefir-apple diet for 9 days: reviews

Gentle course for beginners. Three days on apples and yogurt

Here everything is quite simple, we unload all the food from the refrigerator and transport them to the relatives, along with other family members. It is very difficult to keep a diet, if you have to prepare a normal meal for all the family and sit with them at the same table.

Apple-kefir diet for 3 days is not too complicated, but it is better to choose for her time is a weekend or holiday period, since a large amount of free time contributes to disruptions. It is best if you are busy at work until late at night. Since a can take the kilogram and the liter apples nonfat yogurt. Divide all the products for 6-7 receptions, that breaks not felt so keenly. In addition, you can drink a liter of plain, pure water. Hunger should not be too sharp, because it is long-term neglect of his leads to the fact that slows down the metabolism, the body begins to conserve resources.

week to cleanse the body and lose weight

The second step - a kefir-apple diet for 7 days. It is more difficult to sustain, however, need to show imagination to these two products you can prepare some delicious and different dishes. So, if three days behind, and you feel that you are able to go any further, can continue to adhere to the old diet. If the diet has become intolerable, then the fourth day allowed to cook for themselves special kefir soup. This dish is like a hash, but without eggs, sausage and sour cream. There can be only once a day. For its preparation you need fresh vegetables, a cucumber, a tomato, a tablespoon of green peas and half a boiled carrot. But the greens can be laid without restrictions. This dish can replace lunch or dinner.

Kefir-apple diet for 9 days: reviews

Full course. Nine days on a diet

There are different versions of this course. The toughest giving amazing results, you can lose up to 12 kg. The first three days you spend on drinking only diet, you put on day one and a half liter of kefir.

The next three days - apple mono-diet. The final three days - again on kefir. You can drink up to one and a half liters of water. As you know, this is a tough one in which kefir-apple diet can be presented. Reviews and the results of its known widely enough - 10, 12, 15 kg for the course - the numbers attracted like a magnet. However, you must know what kind of results will be followed by rapid payback. protein deficiency results in dizziness, headache, lethargy and decreased performance. However, the effects go far beyond the lack of protein leads to a slower metabolism, body begins to burn fat is not, and the muscles, that is quickly dumped kgs lead to the fact that the skin sagging. Therefore, experts recommend to mitigate the conditions. The first three days can only be done on yogurt and apples, and then replace dinner with the size of servings of protein foods to 250-300 g protein products should be alternated eating the first day of the chicken breast, the second - the fish, the third - cottage cheese or egg white .

Kefir-apple diet for 9 days: reviews

The efficiency and results of

We have already discussed them, it remains to add that during the three-day course, you can get rid of 2-4 kg per week and become lighter by as much as 6 kg. That is, you will quickly get a good result. Such a diet can be an excellent discharge rate, especially after the New Year holidays with their over-abundance of high-calorie foods. For a week, you can completely clear the body of toxins and restore the intestinal microflora. Honestly adhering to established rules, you can easily achieve the stated results. However, we must remember that it is not so difficult to achieve short-term results, how to keep them. Upon completion of the course can not be consumed in large quantities of bread, sweets and other rich in carbohydrates and fats products. Therefore, get used to the idea to use whole-grain bread, and drink tea with dried apricots on a regular basis. Remember to set goals and do not deviate from the course.

Kefir-apple diet for 9 days: reviews

Disadvantages

It must be remembered that expose the body such stress is impossible for people suffering from high levels of obesity. Their metabolism is already unbalanced, nothing good will come of it. On the other hand, those who have a few extra kilos, it is not necessary to withstand such suffering, enough to reduce a portion for dinner and give up sweets and fried foods.

In general, such a diet is not easy to sustain, especially difficult mentally. If it becomes unbearable, you should drink green tea or water, in the most difficult moment is permissible to eat one date. However, with each passing day it becomes easier, appetite disappears, and you see a large pitches. That's when you and understand how well copes with its tasks Kefir-apple diet. The results (before and after photo speaks for itself) will be the best reward and incentive for the course. But more often than once per repeat a full course can not be three months. Reviews say that with a strong desire such a diet can withstand.

Kefir-apple diet for 9 days: reviews

Gentle diet

In order to diversify the diet, and it is easier to move complex diet days, you can indulge in a variety of desserts. For example, whip in a blender apple puree and add a little yogurt. It turns soufflés. At lunch you can bake some apples in the oven and cook them a piquant sauce of yogurt and spices. Depending on the varieties of apples it can be different additives, garlic for the acidic varieties and cinnamon - to sweet. You can bake in the oven for a delicious Korzhik, this apple grate, add a couple of spoonfuls of yogurt and place on a baking cakes for the cake like "Turtle". As you can see, the diet can be delicious.