Melon diet for weight loss menus, reviews
Among the many weight loss systems occupy a special place of mono. Dining at this time there is only one product. Melon diet - one of the nicest options for weight loss, because the fruit is loved by many people.
The composition of melon
The composition of melon contains many nutrients:
- vitamins (groups B, A, C, PP, E);
- micro- and macroelements (iron, chlorine, zinc, copper, fluoride, calcium, silicon and others.);
- proteins, fats, carbohydrates;
- ascorbic and folic acid.
Calories melon contains little - only 30-38 kcal per 100 g of product.
Useful properties of melon
In melon has many positive attributes that will benefit the health of adults and children. Healing qualities of the fruit:
- Melon soothes the nervous system, improves mood, fights sleep disturbance and annoyance.
- It increases hemoglobin and assists in anemia.
- Melon helps the heart and blood vessels.
- It displays the body of cholesterol.
- The melon has a laxative effect and strengthens the intestines. It assists with constipation.
- Melon possesses antiparasitic properties.
- It can be used in case of kidney and liver.
- In the melon has choleretic and diuretic properties.
- Calories melon contains a bit, so it can be incorporated into food at different weight loss systems.
- Melon enhances immune function.
- The silicon contained in the fruit, has a positive effect on the brain.
- Melon has rejuvenating properties, so acts effectively on the skin and hair.
Melon diet to lose weight will get rid of excess kilograms without compromising health.
The main advantages of a diet
In sweet melon has many useful properties, making it possible to choose as the main product for weight loss:
- Its fruits are especially appreciated for their content of fiber and lots of vitamins. With their help, the intestine is able to detoxify and harmful substances.
- Melon has the ability to cleave animal fats monomeric compounds. It promotes better digestion and absorption of nutrients.
- Melon quickly satisfies hunger and does not overload the stomach with heavy compounds and calories.
All of these properties have allowed the fruit to become a major component of the diet.
How to lose weight on a diet melon?
Melon diet - a great way to cleanse the body and unloading. To obtain a positive effect from it, you must follow some rules:
- For a diet is necessary to choose only ripe fruit. It is best to buy the sweet melon. The fruit must be intact, with no creased sides and dark spots. In a mature melon feel a pleasant aroma, the green is absent.
- The flesh of melon contains vitamin C, which is destroyed in the air. Therefore, cut it into pieces, even for a salad is not worth it. It is best to cut a slice, and the remaining fruit is put in the refrigerator.
- Melon perfectly cleanses the body and contains a lot of fiber. Therefore, in the diet period should drink at least 1, 5 liters of water or green tea a day.
- Even in a mixed version of the diet should be excluded from the diet: sweets, carbohydrates, fatty meat, fish, and oils (vegetable and animal). At this time it should be the maximum discharge intestine occurs.
- To eat the melon is best for 2-3 hours before bedtime because of its diuretic properties.
- It is necessary to consume a day for at least 1-1, 5 kg of fruit. Divide it into 5 meals and eat at regular intervals.
- The diet is best carried out in August-September, when it is possible to select the desired grade of melon and its form.
- The combination of melon with dairy products is considered to be not the best option. Therefore, in the diet period, it is best to exclude them. If dairy products difficult to give up, it is best to use them with other dishes.
This is all the basic rules of diet, which is designed for up to 7 days. During this time, you can lose more than 5 kg. As a result you can get not only a slim figure, but also the opportunity to improve the body.
This melon diet for weight loss is the most rigid. The menu consists solely of melon. With this diet you must eat only the pulp of the fruit. During the day you need to eat 1, 5 kg of melon, distributing it to 5 meals. The remaining products are completely eliminated from the diet. During the entire period the diet should drink water, broth hips and green tea without sugar.
Such a restriction in the diet should be kept for 2 days, the maximum period - 3. Longer stay on such a diet is not recommended, because it's hard psychologically, and can cause harm to the body.
In the opinion, in full compliance with the diet, you can lose up to 5 kg of weight.
Moderate light diet
Melon diet for weight loss is designed for 7 days. Besides melons in the diet can include other products. However, as a percentage of a large part of the menu still holds the fruit. It is recommended to eat for breakfast and dinner (300-400 g).
The dinner allowed to eat: dishes of vegetables, meat (chicken, beef), fish. The menu includes steam cutlets, vegetarian soups, meat, boiled meats and vegetable.
As the need to drink beverages without gas mineral water and tea (herbal, green).
Despite the fact that the diet is more advanced, you need to take care of their well-being during the entire period.
At exact observance of melon diet - a minus of 10 kg per week. To comply with its more than 7 days is not recommended.
This embodiment further includes an extended list of products. It can be used: low-fat varieties of fish and meat, vegetables, dairy products and fruits.
Menu melon weight loss diet:
- At breakfast allowed to eat cottage cheese with fruit cutting.
- At lunch you can consume salad or sliced vegetables, vegetarian soup and a piece of boiled fish or meat.
- Dinner replace melon. Suffice it to 300-500 g of ripe pulp.
In between meals allowed to eat any fruit (apple, pear, peach), or a glass of a sour milk product (yoghurt, buttermilk, nonfat yogurt). It is necessary to continue to keep drinking regime. To this should be included in the diet of herbal teas and water.
In order to get tangible results, you must sit on the diet for at least 2 weeks. Weight can be reduced by several kilograms, and on the body of such diet does not have a negative impact.
The advantages and disadvantages of diet
Melon diet for weight loss has the following advantages:
- The juicy fruit came to taste many losing weight. This compares with nutrition candy.
- The lack of hunger. After the melon is very satisfying, and it is easy to eat.
- Guaranteed results. In the case of proper dieting, you can lose a few kilos.
- A wide range of dining options. You can choose a diet for a certain time, or simply observe fasting days on melon.
- Fetus many beneficial properties. This will not only lose weight but also improve your health.
In addition to the positive sides of the diet, it has side effects. The following symptoms may occur:
- lowering blood pressure;
- sleep disorder.
Diet can observe only after consulting your doctor. There are conditions in which it is forbidden to comply with:
- during pregnancy and lactation.
- Kidney and liver.
- Diseases of the heart and blood vessels.
- gastrointestinal pathology.
- Age 12 years.
Also, this diet is prohibited for the elderly. With existing diseases of chronic nature should consult a doctor for advice to minimize the negative effects of melon diet.
The results and testimonials about slimming diet
Results melon diet positive specimens, both in terms of cleansing the body, and in reducing weight. You can lose between 3 and 10 kg by the burning of fat, not only due to the loss of excess fluid. During dieting people wear themselves hungry days, and after that extra weight will not be returned.
According to the reviews, melon diet easily tolerated because of the excellent flavor of the fruit. Repeat diet for up to 7 days, you need no more than 1-1, 5 months.
Out of the diet must be properly to fix the result, and not to gain weight again. To do this, you need to eat right and to exclude from the diet of fried and fatty foods. It is important to keep drinking regime. only steam or baked dishes should be consumed. The diet can include vegetables, fruits, cereals and herbs. Continue to engage in sports, fitness studios and gyms. This will allow you not to gain weight and get slim and fit figure.
Many women said that after the diet has improved the status of the skin, normalize the bowels. Dieting was easy, thanks to the excellent taste of melon.
If we consider the types of diet, the mono-diet for women it was hard to maintain, but as a result they have lost up to 5 kg of weight. Effective for weight loss fasting days that are transported easily thanks to the tasty fruit.
Light diet allows you to adjust the body's metabolism, and if we continue to stick to it, you can gradually lose excess weight and on.
Diet melons not only contributes to the loss of body weight, but also cleans the body of toxins and pollutants. Thanks to several options, you can select the menu which will have a positive effect on the body and will not cause him any harm.