Carbohydrate-free diet: the hard way

Study of the problem of people losing weight - the area is very interesting, even though it received the results are often controversial. Mice can be translated to a modified diet and notice all the improvements, but a person can not be kept under control. And yet, according to the results of experiments turns out that a diet with a limited amount of carbohydrates work better than others. An extreme version of this is carbohydrate-free diet.

Two difficulty levels

This diet involves a complete rejection of carbohydrate-containing foods, even the normally permitted wholegrain breads and cereals are forbidden foods. Typically on such a diet is ignored small amount (up to 3 g) carbohydrate in milk products. However, even dairy products are excluded, and only one person eats meat muscle type in strict variant described diets.

The fat removed, leaving the muscles!

But why it has become so popular carbohydrate-free diet? Bodybuilding need a way to get rid of fat while maintaining muscle to the maximum. And for that optimally reached high protein diet is carbohydrate-free. Of course, this style of food gives a great burden on the liver and kidneys, and so non-professionals need to treat this diet very carefully.

diets Security

Now let's talk about safety measures. The first measure - reasonable limitation of the duration of the diet. Do not use it for more than two weeks, maximum - three (for a very full). You then need to make a break for 6-8 weeks. You can then go back to this diet. The second measure - do not eat a lot of protein products. The total amount of protein should not be more than 2 g per kg of body, unless you are doing exhausting workouts. The third measure - drink up to 50% more water than your prescribed height and weight, and the additive should be at the expense of mineral water. If this is not done, even for 2 weeks you can begin an active process of formation of stones in the kidney.

The state of health? Tolerant!

How transferred carbohydrate-free diet? Reviews say it is hard enough. Especially during the first 3-4 days. Then the body adapts, and the dreams of a sweetie go, to return by the end of 7-8 days. If you survive this second crisis, then soak for two weeks. In the early days of possible severe weakness, up to fainting, and very impaired performance. On the fourth day the brain is able to eat the products of fat breakdown. If you do not try to sustain and carbohydrate foods, the torment would have to start over again.

Detox mandatory

Carbohydrate-free diet requires special care to the body. You will have to every day to make yourself an enema. Protein diet suggests a lack of fiber, it leads to the accumulation of feces, which is very unfavorable for the general well-being as well as the disintegration of protein products suggests the formation of strong poisons. So enema to help, and the scope of the bacterial intestinal need to recover after the diet.

starting with "Kremlin hospital"

Carbohydrate-free diet - this is an extreme method. It switches the metabolism of fat the way and greatly affects the body. Therefore, it is logical to start it with a lighter options - low-carbohydrate diet, in which a person eats less than 50g of carbohydrates per day. When remade style food, you can start experimenting with the full exception of carbohydrates.