"5 tablespoons" (diet): menu, results, reviews lost weight

Soon the holidays, it's time to tidy himself. And the first thing you should pay attention - this figure. Immediately the question arises: what kind of diet you choose? Not so simple, although a variety of diets high. But one very strict, the second is too simple, and the third is very costly in finance. It is very difficult to choose. If you have not decided, try "5 tablespoons." Diet is very effective and harmless.

Nutrition

So we call this diet. Often we hear: do not overeat. Do not eat too much, to control very difficult. But if you find that the volume portion of the food intake should not exceed five tablespoons, you look at your weight loss quite differently. According to the Institute of Nutrition data, effectively runs weight loss, if you do not give up certain foods, but simply to reduce the amount of available food in the stomach at a time.

A great way to lose weight - diet "5 tablespoons." Reviews of the beautiful half of mankind bear witness to this. They say this is enough quantity of food to replenish reserves of energy and satisfy hunger. Although the first few days and want to grab an extra piece, but over time, the stomach becomes less and hunger disappears. Five tablespoons - one hundred and fifty grams of food. They also help the body to lose weight without any additional costs.

Slimming Essence

What do those who have lost weight on a diet "5 tablespoons"? The technique is strict control portions and balanced nutrition. Used digestible wholesome food in limited quantities, no more than five tablespoons.

To the results were not long to wait, you must adhere to the following rules:

  • Eat every three hours;
  • single portion should be no more than one hundred and fifty grams;
  • any liquid - tea, coffee and so on - is used separately from a main meal, otherwise the number will be more than five spoonfuls and the stomach will be stretched;
  • Do not drink sodas, juices;
  • select products at its discretion;
  • solid products weigh before use;
  • in the same way proceed with fruits and vegetables;
  • to reduce appetite, reduce the amount of salt.

That is the essence of this method, the essence of proper nutrition. This is a diet "5 tablespoons." Feedback from those who lost, suggest that still have to show willpower. The first three or four days will want to eat much, you have to endure.

The advantages and disadvantages of the method

This method of weight loss is now considered one of the most effective. Thanks to him, the person learns not to overeat, it changes their eating habits. Stick to your diet can be a very long time, besides vitamin drink is not necessary. All the necessary substance in the body come together with fresh fruit and fresh juice.

Like all other weight loss methods, "5 tablespoons" - a diet that has its advantages and disadvantages. The former include: accessibility, efficiency, safety, the ability to consume a sweet and fried foods. In addition, there is a reduction of the stomach, and with proper nutrition subsequently gone back kgs will not be returned.

Let's talk about the shortcomings:

  • a few days there is a strong sense of hunger;
  • there are problems with a chair, try not to use a laxative, it is best to add to the menu, two tablespoons of oat bran;
  • no clear menu, losing weight may itself choose what to eat him - that's so sweet tooth often thwarted.

The results of

Of course, before to give preference to one or another way to lose weight, you should know what to expect from him. Authors who created this technique argue that for a week you can lose four kilos. But in fact, it all depends on the amount of excess weight. Reviews lost weight - proof. When initially too large mass can be removed to twenty kilograms. Although there is a perception that it is recommended not to lose weight quickly, in this case, nutritionists approve of this method. Its aim is not only weight loss, but also a change in attitude to food.

The body of each person is different. And how many will take the weight depends on the person. If you have been adopted by a diet "5 tablespoons of" results and its effectiveness depends only on you. It influenced not only by the amount of food consumed at one time, but also what products have been selected. Those who did not change their taste preferences, will lose weight more slowly.

How to lose weight correctly

Control portions - it is good, but as mentioned above, it is necessary to ensure that a bit, what products are included in your diet. Weight will not go away quickly if your diet consists of large amounts of sweets and fried. "5 tablespoons" - a diet based on the food pyramid, which is as follows:

  • One, two servings a week of sweet.
  • No more than two drinks in seven days, but for those who want to lose weight, it is desirable not to use it at all.
  • Two or three servings of animal fat in a week (butter, lard, eggs and egg yolks).
  • cereals and legumes can be fourteen or more servings per week.
  • In the week allowed by thirty-five or more servings of fruits and vegetables.
  • Make sure the diet should consist of seven sources of protein (meat, fish and seafood).
  • Low-fat dairy products is not more than seven drinks per week.
  • vegetable fats is also not more than seven servings. Portion - this one tablespoon or thirty grams of nuts.

As follow

If you use a diet "5 tablespoons of" the results of the month will have to meet only on the condition that you practice the power pyramid. You already know what is its meaning, and now move on to how to properly use it.

Combining portions with spoons is very easy. Eat sweets twice a week, at a time not more than two hundred grams. Measure the normal food spoons. If we talk about soups, cereals, salads, everything is easy, but if you carry on a conversation about meat, fish, side dishes, you have to count. On this occasion, you can listen to the reviews lost weight. They are advised to proceed as follows: - all measured in the ratio: two spoonfuls of meat dish, a side dish and a half spoon with fats, salad and a half tablespoons of vegetables.

Eating high-calorie foods, remember that you have to do two or three portions a week. As a snack, you can use fruits, vegetables, berries. To metabolic processes in the body it was better and slimming process was efficient, give up sugar, a large amount of fat. Cook food is better for a couple, or cook it. Less give preference to frying. And, of course, include in the diet of more fruits and vegetables. Here are the rules of the diet "5 tablespoons."

Go to the menu: Monday-Wednesday

Nobody forces you to stick to it, but it will help prevent serious mistakes in planning food for a week.

Monday

  • Breakfast - porridge, cooked in water, small pieces of apple and a cup of cocoa.
  • The second breakfast - bananas, their weight should be no more than one hundred and fifty grams.
  • Lunch - salad, which consists of: kiwi, banana, apple, he is charged with plain yogurt.
  • Snack - stew of carrots, cabbage, onions, peppers, potatoes, dressed with sour cream.
  • Dinner - yoghurt with dried apricots, non-greasy.

Tuesday

  • Breakfast - porridge of rice to low-fat milk, plus butter and yogurt.
  • The second breakfast - milk, cereal (weight - no more than one hundred and fifty grams).
  • Lunch - Beef steak, steamed, in addition to her spaghetti and tea.
  • Snack - salad of carrots and cheese.
  • Dinner - salad of any vegetables and broth of prunes.
  • Before going to bed - juice from grapefruit.

Environment

  • Breakfast - scrambled eggs, cooked eggs, skim milk, tomatoes and cheese, plus yogurt.
  • Lunch - sandwich with smoked sausage, tomatoes and a small piece of cheese.
  • Lunch - soup of fish.
  • Snack - seaweed plus a slice of bread (total weight - not more than two hundred grams).
  • Dinner - Baked pollack with potatoes in the low-fat sour cream.
  • Before going to bed - the juice of carrots (one glass).

From Thursday to Sunday, the

Getting acquainted with the method of weight loss, as diet "5 tablespoons." Menu on the remaining four days, is presented below.

Thursday

  • Breakfast - minced beef mixed with buckwheat and tea.
  • Lunch - salad made of apples and cabbage.
  • Lunch - stuffed with beef and spices pepper.
  • Snack - nuts, dried fruit and yogurt.
  • Dinner - slices of beef, steamed, salad vegetables, seasoned with soy sauce.
  • Before going to bed - pomegranate juice (a glass).

Friday

  • Breakfast - apple pancakes with oatmeal.
  • Lunch - any salad ( "Olivier", "Caesar", "Garnet Bracelet").
  • Lunch - chicken soup with broccoli.
  • Snack - drink milk and banana.
  • Dinner - boiled chicken, mashed potatoes with butter on skim milk.
  • Before going to bed - apricot juice (one cup).

Saturday

  • Breakfast - a small slice of cake or jelly, low-fat milk or herbal tea.
  • Lunch - mashed apples and yogurt.
  • Lunch - casserole of sweet pumpkin.
  • Snack - jelly from the berries.
  • Dinner - salad made from canned pineapple, pomegranate and kiwi.
  • Before going to bed - berry drink.

Sunday

  • Breakfast - semolina plus one teaspoon of jam.
  • Lunch - berry-banana shake.
  • Lunch - pasta with vegetables and shrimp.
  • Dinner - seaweed or boiled squid.
  • Before going to bed - a glass compote.

Now you know the menu weight loss method "5 tablespoons." The diet will help achieve the desired results. Optionally, you can change the diet to include other products and dishes, but try it to be a healthy food.

As the body gets used

Of course, many people curious to know how the weight loss. That's about it and talk.

  • The first week is the hardest. Is the restructuring of the body, the stomach is still the former sizes constantly have the feeling of hunger. The purpose of this period - not off. If you behave properly, then for seven days it can take from three to five kilograms.
  • second week - the body has got used to the new food system. During this period, in the opinion of women is being felt improvement in overall well-being by using the method of "5 tablespoons." Diet (diet description given above) allows you to adhere to the principles of proper nutrition. The stomach has become smaller because of this hunger is not there, there is a surge of strength and lightness in the body. The weight lost up to seven kilos.
  • The third week - the work of the gastrointestinal tract is set up, the body receives the necessary nutrients. During this period, it may take up to ten kilograms.
  • The fourth week - you can celebrate.

As it turned out

Let's find out what people think that helped a diet "5 tablespoons." Before and after they look completely different.

Adhere to this program, not only women but also men. All their statements boil down to the fact that a huge weight, with whom they lived for many years, began to leave. The most important thing in all of this event - to hold the first week, then it becomes easier. Those who did, a month lost over twenty kilograms. Life has changed, as though excess weight is gone all bad: there was more energy, again wanted to do and dare, health condition improved.

Women losing weight on this program, supported by a strong half of mankind. They emphasize that it is not necessary to use water after meals. If you do not follow this rule, the stomach will not be reduced. If you use a diet "5 tablespoons," You can drink the broth. He is considered the main dish.

How to live in the future

Probably, this is one of the issues of interest to all dieters. At the moment, we can say that the way to lose weight is not a diet, but a lifestyle. Proper nutrition has not been canceled. Continue to stick with it. Do not exceed the amount of food eaten at one time. Let it remain, as before, two hundred grams. Do not give up their habit, to which you have been walking. Do not forget that there are foods that burn fat. They can be used in the afternoon, at night and during the reception of the main dishes. And do not forget about the liquid adhering to the methodology "5 tablespoons" (diet). "How to drink water?" - This question may interest you. The answer is simple: in an unlimited amount, but separately from the meals.

As for exercise, you should not abandon them. After all, there is a formula to look beautiful:

  • proper diet + exercise + good mood = happy person.

A few comments

He tried - tell your friends. That's why - a few comments about the diet. It is no secret that there are days when you have to break the diet. But, according to "violators", you can deviate. However, do not abuse it. Even those who use hormonal drugs, can boast of his getting rid of excess weight. For the year goes up to ten kilograms.

Can be heard from losing weight by this method, and the following statement: diet "5 tablespoons of" bribes that do not have to constantly weigh. Measure spoon is much more convenient than every time to apply to the balance.

We find out what they think about the method nutritionists "5 tablespoons." They advise losing weight is not going to extremes. If two hundred grams you seem insignificant portion, increase it, but try not to overeat. Then, each day, gradually reduce the amount of food until you reach the cherished five spoons. Thus, your body does not get a strong stress.

Conclusion

Diet "5 tablespoons" - a well-balanced nutrition that helps you lose weight effectively. All have adopted this technique may have to stick with it for life, sometimes (on holidays) breaking. Only abuse disorders is not necessary, go back it will be very difficult. Stomach each time will become more and more. Portions will also increase.

This technique is considered to be one of the best, it helps to change dietary habits and learn how not to overeat. On the diet you can sit for a long time, but if you decide to abandon it, the amount consumed per meal increase gradually.

Before you give preference to one or the other diet, consider whether it will suit you. And in the future if extra weight will come back with "friends."