Watermelon diet: reviews. Watermelon diet for weight loss: results

The woman is very rarely satisfied with their appearance. And if a person can be put in order fairly quickly with the help of makeup, here will not be able to commit to a figure of such instantaneous change. Here it can help only diet. Sometimes quite strict, which can not move it. But there are also very tasty, one of these - the watermelon diet, reviews of which, by the way, positive. About it today and we'll talk.

Watermelon diet: reviews. Watermelon diet for weight loss: results

Why watermelon diet?

The answer is quite simple. Despite the rather strict menu (ideally you can eat only watermelon flesh), she is probably the simplest of all the existing ones. There is no need to calculate calories and feel wild hunger. The only and main condition of this diet - daily intake of large amounts of watermelon pulp. For every 10 kg of your weight should account for 1 kg of pulp.

Watermelon diet slimming permit further use in unlimited quantities clean boiled water or green tea. There is no need to starve. Daily diet can contain conventional food. Below you will find a few of these options. But best of all - is that watermelon can be eaten throughout the day, not adhering to any regime.

How it works

The basis of the diet are considered diuretic properties of watermelon. Taking so many delicious berries, you simply "washed out" all the harmful substances from the body. Consider what aspects should be paid special attention.

Watermelon diet: reviews. Watermelon diet for weight loss: results

Select the

Here are some options. In this watermelon diet, which the menu is quite diverse, transferred relatively easily:

1. During breakfast, you need to eat 300 grams of watermelon flesh. Next an hour to drink a cup of green tea with a toast. To this you can add any low-fat cheese on toast or replace low-fat yogurt. For lunch - 350 grams of pulp. An hour later, eat a light soup, a piece of boiled chicken or steam fish. At dinner - 300 grams of watermelon and an hour later - a dish of vegetables. 2. Breakfast and lunch may contain boiled water porridge, meat or lean fish. Admitted as salads. As the filling is used lemon juice or low-fat yogurt. You can add a little cheese. For dinner - only a watermelon at the rate of a kilogram of flesh for every 10 kg of your weight.

3. A diet designed for a week:

  • Monday - only watermelon.
  • On Tuesday, the breakfast of oatmeal on the water with honey. At lunch - 100 grams of cheese and a couple of peaches. At dinner - salad with a slice of black bread. Before going to sleep, you can eat a pear.
  • Wednesday - only watermelon.
  • On Thursday, for breakfast you can prepare fruit salad. For lunch we have to eat porridge (100 grams) and 200 grams of watermelon flesh. Evening - vegetable salad and a bit of cheese. You can eat a slice of black bread. Before going to bed - the apple.
  • Friday - watermelon day.
  • On Saturday, breakfast oatmeal with honey. At lunch - 100 grams of cheese and fresh tomatoes. For dinner - boiled vegetables and the flesh of watermelon. Permission is granted to a piece of black bread. Before going to sleep easy dessert (peach).
  • Sunday - just watermelon.

Watermelon diet: reviews. Watermelon diet for weight loss: results

from the diet Exit

Of course, the extra weight will go away, but you must continue to stabilize the results. Watermelon diet for weight loss (reviews of it can be seen on many women's forum) really shows the excellent results, but to return to his usual diet is not necessary. Smoked, grilled dishes and bread, just undo all your efforts.

On the first day after completion of the diet, you can eat vegetables, fruits, drink fresh juices. Then gradually introduce into the diet of dairy products. The following will be porridge and fish. Then you can start to eat boiled meat and eggs. Remember that your piece should be twice less than usual.

An example of the daily diet

That's the way can look your daily menu. For breakfast, eat a little cheese, and oatmeal without sugar. For lunch should prepare 200 grams of boiled chicken or fish and eat them with sliced ​​fresh vegetables. For dinner - the flesh of the watermelon.

Watermelon diet: reviews. Watermelon diet for weight loss: results

watermelon, melon variation of

Watermelon - not only melons, which helps get rid of the extra kilos. Watermelon, melon diet - another way to solve the problem of excess weight. Melon pulp includes a plurality of readily assimilable sugars, proteins, vitamins and minerals needed by the body and organic acids.

Watermelon diet reviews is, of course, excellent, but the presented version of anything she does not agree. We have written three types of daily menu. In general, a diet designed for a week, so I just alternate options shown below. After seven days you can lose weight up to 4 kilograms.

  • At Breakfast - 200 grams of melon pulp and 50 grams of fat-free yogurt. You can also add a couple of pieces of bread. For lunch, a small boil (150 gram) piece of fish low-fat varieties. To this must be added the melon salad: a thick piece of flesh melon cut into pieces and connect with fifty grams of low-fat cheese, add the lettuce and make a dressing of lemon juice and a tablespoon of olive oil. As a drink - a cup of green tea. At lunch you need to eat 400 grams of melon flesh. For dinner, you need to boil the rice (200 grams) and make a vegetable salad (tomato and cucumber). Salt it is impossible, but you can fill with olive oil. For dessert - a melon.
Watermelon diet: reviews. Watermelon diet for weight loss: results
  • For breakfast, prepare an omelet (1 egg) and eat watermelon. You can drink green tea or apple infusion. To prepare the latter, cut the apple into small pieces and cover with boiling water, leave to infuse for half an hour. The lunch should be prepared vegetable salad: boiled beets, carrots and cucumbers. Portia - no more than 200 grams. Fill it with lemon juice and put fresh herbs. Add to dishes an additional 500 grams of melon flesh, and a glass of water (you can put a slice of lemon). At lunch - 200 grams of curd 9% fat. Dinner on this day of boiled chicken breast. To it is necessary to add a couple of tselnozernyh Khlebtsov and, of course, dessert - 400 grams of watermelon flesh.
  • At breakfast, 400 grams of watermelon flesh and low fat yogurt. At lunch you can eat 200 grams of boiled rice with a chicken breast. Drink green tea. At lunch - black bread (a slice) with green tea. Supper boiled potatoes (not more than 200 gram) and salad greens and cucumber, filled with vegetable oil. For dessert - melon or watermelon (400 g pulp).


As mentioned earlier, watermelon - strong diuretic. And because the body is not only clean of toxins. Simultaneously with them out and nutrients, such as potassium and sodium salts. They provide the normal functioning of the heart. Therefore requires prior consultation of the attending physician, if you have problems with the functioning of this body.

The collapse of the carbohydrates, which melon pulp lot, can cause bloating, heaviness and pain in the abdomen. Very often accompany such trouble losing weight women who have chronic diseases of the stomach, pancreas or duodenum. Therefore, watermelon diet in this case is not recommended. And during the exacerbation of these diseases from it should be abandoned altogether.

Watermelon diet: reviews. Watermelon diet for weight loss: results


Watermelon diet, good reviews about that, even among nutritionists, however, is not for everyone. This is what we talked about earlier. But it has also contraindications. Thus, watermelon diet completely banned in diabetes and kidney stones. Only after prior consultation with the doctor, you can stick to the menu presented above people who have a history of the following:

  • chronic diseases of the gastrointestinal tract;
  • adhesive disease;
  • pyelonephritis.

well want to look not only women but also men. In such cases, watermelon diet (photo striped berries see below) requires the consent of a doctor for prostate adenoma. On the necessity of consultation should not be forgotten.

Watermelon diet: reviews. Watermelon diet for weight loss: results

Watermelon diet: reviews and results of

Reviews of this embodiment, a myriad of weight loss. Most of -vostorzhenno positive. Weight really goes away. However, many say that the feeling of hunger is absent completely. And no wonder, because with a minimum of calories (only 27 calories per 100 grams) in the pulp contains a lot of natural sugars. If we talk about the weight, the women show different figures. Most likely, his loss depends on the characteristics of the organism.

It is best to start losing weight with the help of delicious berries in the late summer. After all this time, and it is a real watermelon season. Good luck!