Diets that really help: lost weight reviews

weight loss problem is as old as the world, but it does not become less relevant. Every day in the world, thousands of people decide that here today, they will struggle with excess weight. Then comes a new day, a desire fades and is transferred to a new day. But there comes a time when you have to face the truth and take for himself. So, you need a diet that really helps. Reviews to help you choose among all the diversity that is most suitable for you.

deliberate choice

Any supply restriction - is stressful for the body. So the sooner you realize that the buns and chips - it was not all joy of life, the easier it will be held on the restructuring of a healthy diet. To dumped kgs is not returned, you need to follow a proper diet. This is not a diet, but simply a new way of life. Your menu should be complete and balanced contain all that is necessary for normal functioning of all organs and systems.

Is it possible to do without dieting

It's misleading to all newcomers. They believe that by enrolling in the gym, it is easy to solve the problem of excess weight. No, because you continue to consume more than they spend. First, select a diet that really helps. Reviews to help you choose one that will provide optimal results. And against the backdrop of gradually connect the sport. Then weight loss will be smooth and very effective.

It is not necessary to look for a sophisticated scheme with intricate dishes. On the contrary, effective weight loss will be due to simplification of the menu. Kashi without complex sauces, vegetable soups, boiled meat, fruit and vegetables, herbs. Minimizes flour, fried and fatty, remove from the menu mayonnaise and ketchup. As a result, the weight is stabilized without any additional effort on your part.

protein diet

Until recently, this discovery has brought millions of individual nutritionists. Now it is difficult to determine who are the first to understand what the protein is not just a building material, but also the most energy-intensive in terms of the digestion of the substance. In addition, protein products provide long satiety. The result was a protein diet, which really help to lose weight. Reviews say that sustain them is not too difficult, and the result is fantastic.

The basic rules of

You can remember a number of modern systems. This may be the Atkins diet, egg, protein. We will look at the protein diet on the example of the Kremlin diet. As a result, consumption of large quantities of the protein remain intact muscle and body fat is burned effectively.

Despite the fact that it is quite easy to maintain, will have to make an effort and give up sources of carbohydrates. Try to eat sour cream, bacon or meat without bread or porridge. They emphasize this point one by one. Diets that really help are also test your willpower.

The main thing - it is carefully calculate the consumption of carbohydrates. The first two weeks of the most complex, their number should be reduced to 20 units. The organism is so adjusted to the burning of fat. Then, six weeks the diet of some extend. Now a day is allowed 35 carbohydrate units. this figure increased to 40 to exit from the diet.

Protein diet can get rid of 10-15 kg per month, which is a good indicator. The downside is the ban on the consumption of fruits and vegetables, which are important products. In addition, there are some limitations for people with kidney disease and liver.

Diet Kim Protasov

And we continue to consider a diet that really help to lose weight. The following system has been used for decades and always gives good results. Protasov's diet works in two directions. This weight reduction and restoration of the metabolism. Duration - 5 weeks, that is a difficult challenge. The menu is made from raw vegetables, fruits and dairy products.

The first 14 days are allowed to have an unlimited number of sources of fiber. Vegetables and fruits are allowed to eat raw. Please note that it may be a bit hard to stomach. Optionally, one boiled egg and yogurt or cottage cheese, not more than 5% fat. The remaining days are not too different from the first, only added to the diet of 300 grams of meat every day.

This diet, which really helps to lose weight, but the output must be very smooth. Gradually add in the cereal diet, bread and other foods. Losing weight is about 15 kg. The diet of little protein, so physical activity should be reduced to a minimum.

"-60" The system

This is a great outlet for the laziest, as well as for those who have the willpower fails. Diet can not be called fast, but the effect will not take long. The weight will go away slowly but surely. And you do not have to give up favorite foods. A diet that really helps to lose weight in the past month by 10 kg, can be maintained for quite some time, and the results will be constantly slow down your pace. But gradually each one of you will be able to reach your ideal weight.

Weight loss in this system implies adherence to the following rules:

• Up to 12 hours of the day, you can have whatever you want. Of course, within reasonable limits.
• Dinner should be no later than 14.00. Soups are allowed, but without the beans and potatoes. Second course should be a combination of meat - or fish cereals - vegetables. portions weight not exceeding 300 g
• At dinner, milk products and vegetables. After 18:00, only water until the morning. If you looked to the night a neighbor with a cake, you can always leave a piece of yourself in the morning. It is much easier to give up the goodies, if you can try it later.

, the system According to feedback helps everybody, who is determined to lose weight. In this case, the feeling of hunger is not there, and the opportunity to indulge in the morning of banned products safeguard against breakdowns. In addition, the diet you build for yourself, not tied to certain foods.

Separate food

Diets that really help to lose weight in the past month, most often refer to the section long. They are designed for at least 3-4 months. This is the period in which the body gets used to a new lifestyle and nutrition. By now, you easily get around the side of the bench with Tat and cakes, going for the cheese and apples. This will not gain weight in the future.

A separate food - is the formation of a new power model. For this purpose there table of permitted combinations of products. For once you can not eat sources of protein and fat or fat and carbohydrates. Another important rule - for each meal is chosen only one product of their subgroups. This approach does not provoke overeating, will provide an opportunity to understand and appreciate the taste characteristics, get rid of heaviness in the abdomen and bloating. Month on a separate feed will get rid of 6-7 kg. If initially the weight is large, and you can lose 10 kg. But in the future will decrease slowly.

Drinking diet

Does a full transition to liquid menu not only lose weight quickly, but also to keep it in the future? In fact, this is a good option for handling days. However, the transition to a fully liquid during the week and more fraught with serious consequences for your body. Nutritionists say that if you have decided on such an experiment, the maximum number can be maintained - is 5-7 days. Then you have to switch to solid food. And during that time you need to reconsider your diet, the deletion of the cause of weight gain. A diet that really helps to lose weight in a week, suggests the use of the following liquids:

• water. Every day you need to drink 1.5 to 3 liters. It's more starvation than diet, so more 1-3 days to maintain it is not recommended.
• The broth: chicken, fish, vegetables.
• Dairy products: low-fat yogurt or milk.
• Freshly squeezed juice, orange or apple.
• Tea.
• Compote.

Weekly menu

This is a fairly strict diet, which really helps to lose weight in a week. Every day, you need to drink at least half liters of water. You can also drink unsweetened tea, the best green. What can be other than water:

• The first day of milk or yogurt. Choose a product with minimal fat.
• Bouillon.
• The juice of an orange or grapefruit.
• Tea.
• Kissel.
• Compote.
• Tea.

This is a diet that helps to lose weight quickly. For a week, you can get rid of seven kilograms. Longer continue to impossible, because you can harm digestion. The minimum interval should be 14 days. Exit from the diet should be very smooth. To do this on the first day to breakfast cook some oatmeal, and lunch and dinner, leave drinking. So incubate 2-3 days. Then transfer porridge for lunch, and in the morning, prepare the egg and cheese sandwich. 2-3 weeks can be go meals. And remember, really helps weight loss diet can be spoiled by a sudden bout of overeating when you exit out of it. Therefore, monitor your appetite. To do this, you can stock up special gels that swell in the stomach and create the illusion of fullness. Vegetable analogue may be the seeds of flax or agar-agar.

mono-diet

Probably every woman pay them close attention. They are very time-saving. No need to cook separately for breakfast, lunch and dinner, as well as buy a huge number of products. On it and monodiet that consists of only one ingredient. Nutritionists say: despite the fact that this is the help of diet, it is better to use only as fasting days. Then they can do no harm to your body. After all, no matter how useful porridge or yogurt, but they do contain a limited number of nutrients. So, the body will receive less huge number of other equally important vitamins and minerals.

The most gentle diet

Among the mono-diet have such varieties as kefir or orange. In the first case, during the week you are offered only half a liter of yogurt a day. In the second case, the menu seven kilogram of oranges for the whole week. In addition, only water. This diet, which really helped for a week, but they are very difficult to sustain. In addition, this diet has a negative impact on health, which is also important.

Of all monodiets sparing options are based on a variety of cereals. Millet and buckwheat are present well vitamins and minerals, contain protein and amino acids. Of course, this is not a complete diet, but at least the body will not be deprived of the most necessary. And you do not have to suffer from hunger, because the porridge is very nutritious.

Buckwheat diet

Does it help to quickly get rid of the extra kilos? Yes, if you follow a few simple rules. In the first place it is brewed without milk and butter. You should not cook sauces. The most we can afford - it is the lime juice or lemon. This is a very useful product for our body. Thus 100 grams buckwheat contains about 300 kcal. Daily ration that effectively relieving excess kilograms, must contain not less than 1100 kcal. This 450 grams buckwheat, such number can not eat, especially without salt and gravy. As a result, you are full and full of energy, the gut is working well, the skin is cleansed, and the weight is reduced. During the week you can throw 5-7 kg. After a month break can be repeated. Even some diets help lose weight? If you do not like buckwheat, the alternative could be rolled oats, wheat or barley.

Diet models

Outset that stick with it for a long time is dangerous to health. It can be carried out on such a diet 3-5 days, and then return to the course of two months. Then the weight loss process will benefit. For breakfast, egg and tea are allowed, for lunch 100 g of cottage cheese, egg again for dinner and tea. Optionally drink water ad libitum. If you have no experience "sitting" on a diet, something like a lean menu is not recommended as a high risk of failure. After an unsuccessful attempt may completely fall off the desire to bring its weight in order.

Such a diet can provoke an aggravation of diseases of the digestive tract, so without consulting a doctor is strictly forbidden to resort to such restrictions. But despite the dangers, the models have resorted to such a diet, because it enables even with their small weight throw 2-3 kg for five days. What can we say about the ladies with a more curvaceous.

However, the wrong way out of the diet is fraught with rapid weight regain. Therefore, after completion of the course you need to go back to the usual diet gradually, each day adding a new product menu. Of course, the best chips in the course be replaced by a side dish of cabbage, candy on orange cakes on galetnoe cookies.

The methods that really help to

Diets usually after 50 years no longer apply. Women say that a few days before fasting allowed to throw 2-3 kg, but now, this measure does not help. Age takes its metabolism slows down, and chronic diseases, which have each, worsen with each passing year. In addition, with age, the skin becomes less elastic, and weight loss can result in ugly wrinkles on the body and face. Nutritionists strongly against strict diets at this age. They are designed for rapid weight loss in a short period of time. This is not acceptable, since such an overload to the body is already unacceptable. Proper nutrition after 50 includes not a diet, but a change in the total power of the concept. Now you'll need to stick to the time, but in this case you will achieve a stable weight.

The Golden Rules of

They are addressed to the people after 50 years, but will be relevant to all willing to keep weight under control.

• Eliminate sugary and fatty. Buns, cakes and pastries with cream, fried pies and belyashi - all these should be removed to the top of the food pyramid. Only in exceptional cases, only small portions. These products do not bear any good body, on the contrary, increase the risk of developing diabetes.
• In the menu, you need to include only healthy food. This cereal, dairy products. But the animal protein in the form of lean meat and fish should be eaten in limited quantities.
• speeds up the metabolism. With age, the metabolic rate is markedly reduced. That is why dietary habits became lead to weight gain. Therefore it is very important to change the scheme and dietary composition. To do this, we divide the entire diet of 6-7 small portions that need to eat during the day. And besides, prefer gymnastics. Just 15 minutes a day every morning - and you'll be charged with energy.
• Physical activity must be correct. Not all exercise leads to weight loss. To do this, it is important to maintain your heart rate at a certain level for over 30 minutes. That is intense, but short-term load here to help bad. It is best suited for this walking or swimming.

We have examined the diets that really help to lose weight. Reviews lost weight confirm that even the observance of these simple rules over a long period makes it possible to lose weight gradually without the risk of re-recruitment.

Which option you select

With this question facing anyone who decides to do without the help of a professional nutritionist. And it even knowing the diets that really help. Reviews and photos once again prove that each of these systems is effective. But it is necessary to pay attention to which of the lost weight was able to maintain the achieved results. What is the point in the results achieved, if they lost the speed of sound?

Therefore it is best to lose weight slowly is considered using a system such as "-60." This allows you to get used to a new lifestyle and other food. As a result, the weight decreases smoothly, thereby fastening. Weekly express diet really help out if you need to quickly bring the figure in order before an important event. But the chance to regain the lost weight is great.

Instead of a conclusion

Overweight - it is not only unsightly, but also unhealthy. So the sooner you pay attention to the style of food and its shape, the easier it will be the weight loss process. Any of the above systems allows fast enough to feel the changes in your body, feel the lightness and vivacity. Judging by the reviews, most often chosen monodiets week. It is easy to explain, given the ease of preparation of the diet. However, we must take into account not only the convenience, but also benefit to your body. Full, healthy diet - is the key to health and long life. A well crafted menu allows you to minimize the likelihood of weight gain, even when not too active lifestyle.