Lemon Diet: Lose Weight and drink

Lemon diet refers to the low-carb and most effective for weight loss. Its recommended British and US doctors, arguing that this acid is able to excrete toxins and pectin clears from heavy metals.

itself lemon is a great antiseptic, and a large amount of vitamin C helps to improve digestion. In the process of weight loss, as we know, it is also important.

on the water diet lemon

The staple food when such a diet is, of course, lemon. And the course is absolutely everything: the fruits, and the peel and juice. It will be the nectar of the daily product of your diet. It needs to be squeezed out of a lemon and dissolve in a glass of water. This drink is not only delicious, but also useful: drunk on an empty stomach, it reduces the appetite, stimulates metabolism and increases the effectiveness of any diet. By drinking lemon juice for a few weeks, the result, as they say, is obvious: you will notice that the skin become clean and smooth, passed pimples and other imperfections. It is better if the water in which you breed it would room temperature. And the acid is not damaged tooth enamel, use a straw or drinking the beverage after a mouth rinse water in which is dissolved a small amount of baking soda.

Nutrition for citric diet

In its standard version citric diet does not require you to complete rejection of other food products. Lemons are not the only item on the diet, they harmoniously supplement it. But it is better if the daily menu will include fruit and vegetables in any quantity. Condition - at least four times a day. And can be supplemented with light soups and side dishes, fish, nuts, lean meat occasionally. All this can and must be prepared with the addition of lemon zest and juice to fill the same. And, of course, the lemon diet provides for the mandatory use of the drink as described above - in the morning on an empty stomach. It will contribute to the effective "wake up" your digestive system, make it fruitful "work", cleansing the body and burning excess weight.

Strong lemon diet

A more rigorous version of the diet involves eating only the special lemonade and a complete rejection of food. Diet can vary except water and tea. And the lemonade is prepared as follows: squeeze the juice from a lemon, add it to the amount of two tablespoons in a glass of water, then pour back the same amount of maple syrup and pour a pinch of cayenne pepper. Immediately after preparation, it should drink. And just a day to consume ten to twelve glasses of. Of course, that such a diet is most suitable stoykm. Sit on it, we do not recommend unless necessary. Conclusion

Of course, any system power while reducing weight can be contra - is no exception and lemon diet. Reviews of her as an enthusiastic and extremely negative. Therefore, despite all its advantages, you can not approach it and even harm the body. So be sure to consult with your doctor before you start regularly eating lemon juice.