Beer diet. Effective weight loss diet - reviews

Modern methods of weight relief not cease to surprise even worldly-wise man in the street: to replace calorie counting weight loss systems come unusual for this product. Such concerns beer diet, the title of which speaks for itself.

Beer as a product of

The foamy beverage is one of the oldest of its kind intoxicating liquids, with his popularity, he does not lose completely. Of course, beer is not just caused a lot of different arguments and debate about its usefulness or harmfulness. Some say with confidence that drinking the beverage can and should be, while others, on the contrary, consider it not only useless, but even harmful for the body. Of course, the latter are not advised to include beer in an effective diet for weight loss because weight loss is not conducive. However, Italian scientists confidently proposed the use of the drink as the main dietary product, and the diet for weight loss will be designed for a limited number of days. Of course, is not only beer in the composition of the diet.

The Basics beer diet

A diet designed for weight loss, usually in one or two weeks, depending on the strength of will, and the number of extra kilos that you want to reset. Not required for this mistake to think that for weight loss need to use only one beer, because this diet food system involves the use of other products in the right combination and proportions.

Here are the approximate composition, which contains beer diet for a week. Immediately it should be noted that the intoxicating drink should be "live", the simple canned versions of the bottles and cans are not too fit. Day One. During the day should be consumed one liter of beer of food allowed only 100 grams buckwheat porridge, cooked without oil.

The Second Day. The day you need to drink a liter of beer, plus eat 100 grams of boiled chicken without spices, condiments and oils.

The third day. All the same liter of beer, but it is allowed 100 grams of fish, it is desirable that it was oceanic rocks.

The fourth day. The familiar liter of intoxicating drink, diluted with 100 grams of boiled beef without the fat and spices.

The fifth day. can eat unlimited amounts of fruits and vegetables, not forgetting the now familiar liter of beer from the food during the day.

The sixth day. hungry enough, because, other products prohibited for him, you can only drink one and a half liters of intoxicating drink.

The seventh day. On this day, the beer diet does not justify its name because during the seventh day is allowed only pure mineral water, still, in unlimited quantities.

In the event that such a diet seems too severe, can be added to the menu a cup of organic coffee or a small piece of dark chocolate.

As already mentioned, it is not necessary to adhere to this regime for more than two weeks, you need to give your body a rest from too much stress, because the diet concerns the category of "hungry". In addition, the beer diet for weight loss, reviews of which promise to reset at least five kilos in two weeks, prohibits the use of any fat and sugar. Do not forget plenty of water, regardless of the amount of alcohol consumed beer beverage.

Beer Diet: Positive opinion of inhabitants

Proponents of this diet system believe that the intoxicating beverage contains in its composition a huge supply of vitamins. Basically, living beer can indeed boast of B vitamins and vitamin C. Also, it is rich in high salt - calcium, sodium, potassium. Do not forget about the silicon, copper, iron, phosphorus, zinc and magnesium, which are found in beer in sufficient quantity.

Perhaps the most valuable substance should be regarded as still hops, which is one of the main components of the drink. He has quite a positive effect on the body, lowers cholesterol and calms the nervous system. In addition, good beer consumption can improve the digestive system, as well as normalize sleep. Of course, the main thing here - do not overdo it with the amount of alcohol consumed and to be able to choose a really decent options.

Beer Diet: reviews opponents

In any power system and there will always be opponents. Of course, this type of diet is no exception. The main argument used by opponents of beer, is that intoxicating drink not only is not conducive to weight loss, but will dial it in record time. However, according to those same Italian scientists, such a declaration is devoid of evidence if the consumption of beer to exercise properly, for example, without salt fish, chips and other high-calorie snacks as appetizers. In addition, the beer diet has other negative reviews, which are presented below. Regular consumption of hops may not have a positive effect on the body, as well as continuous "infusion" a strong alcohol. Beer diet, in principle, like any other types of diets can be detrimental effects on various organs - kidneys, liver, as well as contribute to the occurrence of arrhythmia and high blood pressure. Since during this supply amount of fluid enters the body, will increase dramatically, the kidneys can not cope with them suddenly fell down on the load. As a result - the bags under the eyes, swelling all over the body and rather flabby face. Do not forget about the heart, because the abuse of any alcohol in the heart muscle can accumulate toxins, causing its appearance to quite serious consequences.

It is advisable to understand that such a diet refers to the form of so-called effective, but quick diets that cause significant stress to the body.

Changes in the basis of gender in the beer diet

It is interesting that, as opponents argue the beer diet, with female and male sex with the frequent use of intoxicating drink amazing metamorphosis opposite may occur. In men, there is a significant accumulation of female hormones, which leads to the formation of edema, the appearance of the beer belly and the general potolstenie. In addition, there may be an increase in breast and even changes in the nature not in a good way. It is believed that the man in the excessive use of hop beverage becomes vulnerable and hysterical as a woman. For female same sex will be seen opposite changes - the emergence of masculinity, change of voice, body and even the nature of the more rough side.

A few negative aspects

Whether to accept the beer diet note, or search for a more gentle way to reduce weight of the body, each must decide for himself. Nevertheless, we have a way to lose weight is still some pitfalls, which should be known in advance.

Because the female hormone in the beer beverage takes place, in addition to the metamorphosis of a figure and character, men are seen as a reduction in the amount of vegetation on the body, as well as a material breach of sexual activity. Simply put, impotence is one of the main threats to the frequent use of beer. This also applies to women who are at risk of losing their libido is on the way to harmony through alcoholic libations.

In the composition of hop beverage is ethyl alcohol, resulting in the destruction of the brain as a consequence - the gradual reduction of mental activity. However, this does not mean that you have to give up such a tempting way to reduce weight. Most importantly - do not exceed the amount of beer, which is indicated in the diet menu for every day. If you want to drink - drink plain water, without violations. When this is strictly forbidden to abandon permitted on a particular day of products, as it will only lead to the saturation of the body with carbohydrates, which are rich in intoxicating drink. The use of authorized products will get rid of dizziness and weakness.

Of course, the beer diet recommends to eat only soft drink or a variant with reduced percentage of alcohol. It is advisable to carry out this method of losing weight while on vacation, because the beer is still alcohol, contributing to the intoxication. Medical consultation before the "beer" losing weight is mandatory in order to avoid possible complications.

Some of the reviews about other diets

Since the beer diet is one of the options for rapid weight loss, then there should be cooked to a significant stress to the body. Most people who adhered to ever curtailed supply systems in order to lose weight, always say a depression, dizziness and incessant hunger.

For example, there is a so-called "diet dancers", reviews of which is not too positive. It is believed that sustain this type of power can only those who possess great willpower. The diet will consist solely of a pound of fat-free yogurt a day and a couple of glasses of unsweetened tea.

Also, do not forget about the low-calorie dining options when shrinking eneregeticheskaya value of food consumed by reducing its quantity and diversity. According to the reviews, if you come to such a diet with the mind, it is possible to achieve a stable gradual weight loss without stress to the body.