Water with lemon for weight loss: recipes and reviews
The method of weight loss with the help of citrus is perfect for those who are constantly looking for ways to get rid of extra kilos. Water with lemon for weight loss, regular intake of which contributes to the loss of unnecessary ballast, it is a relatively new method. With its help, you can achieve amazing results.
The reasons for the choice of lemon
First, let's understand why this kind of citrus got so much confidence in those who are planning to lose weight. First of all, we should highlight the specific utility of lemon, which is rich in vitamins and mineral salts. It is this fruit can improve the power of the body's resistance and improves the immune system and prevents the spread of bacteria in the body in the event of illness. The composition includes lemon pectin, citric acid and fructose. The first element allows you to display heavy substances and vitamins not only enhance the exchange process, but also improve the overall condition of the body. As a result, a lemon with water, the recipe which is quite simple in cooking, allows to lose weight due to the presence of citric acid in the beverage. This mixture entering the stomach promotes rapid digestion and fat splitting and removal of waste toxins. As for the pure water, it is able to blunt the feeling of hunger.
The main features of the system of weight loss
Before you start drinking lemon water, you should take into account some features that distinguish this method. Firstly, it is necessary to use the mixture in the morning on an empty stomach, as it will start work in the digestive system, and also clear the stomach. Water with lemon for weight loss should be your main drink during the day, but it should be consumed only between meals without mixing with food. It is necessary to strictly adhere to the regular meal, in any case, not snacking in between.
If hunger does not give you peace of mind, and before your next meal a few hours, you will help the honey with water and lemon. It will be enough just to add a couple of spoonfuls of sweet product in a glass with a lemon drink - and hunger instantly become dull. This method will allow you to hold out until the next meal without crackers and sandwiches.
Not neglect also lemon with a glass of water at bedtime - it starts the process of burning fat active at night.
Please note that the amount of fluids during the day, it is desirable nevertheless to control. Water with lemon slimming used at the rate of 30 ml per kilogram of body weight. Typically, the daily rate is not more than 2, 5 liters. In view of safety of the dental enamel is desirable to rinse the mouth with water after a simple mixture of citric reception.
Methods for the preparation of
No need to have toque skill to create such a beverage, like a lemon with water. The recipe is quite simple - a glass with clean filtered fluid should squeeze the juice of half a lemon, or put a few slices of fruit. As an alternative - you can grind in a blender and citrus resulting slurry just add to the fluid. Be sure to increase the daily number of glasses, so that the body gradually became accustomed to the new system. But if, for example, some of the days, the body does not receive an additional portion, force yourself not necessary. Just repeat the process after some time. In the future it may increase the number of lemons per serving. For example, it might not be half and whole fruit. However, this rule does not exceed recommended not to get an increased acidity of the stomach.
Tea with lemon as an additional way to reduce the weight of
Water with lemon for weight loss, of course, the main drink for weight loss. However, you can significantly speed up the fat burning process by adding additional sources of cleavage extra kilos in your diet. So stimulator may be simple green tea, which you will also squeeze the juice wedges or halves of fruit or citrus dip into the cup for a while in the process of brewing. Lemon will not only improve the taste, but also make an excellent tea antioxidant.
The results of
Of course, most people aiming at weight reduction, are concerned about how quickly will be able to throw off the extra weight when used for this purpose water with lemon. Reviews of this technique quite positive. In general, in the absence of binge eating is lost, according to test this method of weight loss, a couple of kilos within two to three weeks without any limitations eating habits. Since this system does not apply to the methods of the so-called rapid weight loss, you should not wait for lightning-fast results which are usually short-term and are harmful to the body. In this case, people who have used this method, notice of a significant blunting of the feeling of hunger, which causes the drink. It is not only the breakdown of fats, but there is a special moderation in food. This method is preferred by those who are often forced to comply with a rigid diet, as this drink contains no calories and helps to struggle with appetite. However, this does not mean that you can eat anything you want. It is advisable to stick to certain nutritional guidelines:
- Meals must end no later than 6 pm.
- Do not overeat, eat until satiety.
- Do not miss the main meals, such as breakfast and lunch. It is better to forget about dinner and to limit water with lemon. Starve in this method is prohibited!
Water with lemon for weight loss: contraindications
Unfortunately, any system may have certain contraindications, this method is no exception. Before the water and lemon losing weight should consult a doctor and pay attention to the contra-featured below:
- The method is prohibited at high acidity of the stomach, as well as for any gastrointestinal diseases.
- Do not try such a system in the period of pregnancy and feeding the baby, to avoid the possibility of allergic reactions in the baby.
- This method is forbidden in case of allergy to citrus fruits.