Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

Honey - is not only a tasty treat and a natural remedy for many diseases. If we believe the results of recent studies, it also helps to fight against overweight. From today's article you will understand how to use honey for weight loss, and learn a few recipes for fat-burning beverage.

The beneficial properties of the product

As you may have guessed, the value of honey is due to its unique chemical composition. It contains vitamins weight and about twenty amino acids. He is considered an excellent source of iodine, iron, calcium, magnesium and zinc.

Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

This is why regular use of this product has a beneficial effect on the human body. Viscous sweet treat helps to improve memory, normalizing the digestive processes, increase resistance to stress and calm the nervous system.

In addition, honey is an excellent source of useful carbohydrates. Therefore, people regularly consume this product does not suffer from chronic fatigue and does not feel the craving for confectionery products.

Does honey helps get rid of excess weight?

As a result of laboratory tests conducted leading experts, it was found that the ratio of trace elements contained in the product is a natural barrier for the deposition of unnecessary kilograms. This is because the honey contributes to slowing the production ghrelin peptide hormone responsible for the occurrence of hunger.

Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

Of course, the honey diet is not able to dissolve the already accumulated fat deposits. But thanks to her, you can not pick some new kilos. In order to saturate the body with all the necessary nutrients, natural sweetness is desirable to use together with cinnamon, ginger, lemon, water or milk. It is extremely important to observe moderation and do not overdo it with the sweet bee products.

The water with honey

One of the main reasons for the accumulation of excess kilos lies in hormonal imbalance and improper metabolism. To fight fatty deposits is necessary to establish the metabolic processes, and it can be done with the help of water with honey. This drink is saturated fructose, glucose, minerals, enzymes and organic acids. Its use enhances immunity, activation of brain activity, the normalization of the gastrointestinal tract, improve hormonal levels and blood. In addition, it accelerates the metabolism, causing the body to get rid of most of the excess weight.

Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

The effectiveness of honey for weight loss due to the fact that, in tandem with the water, it reduces appetite and helps remove accumulated toxins. To consume this drink it is desirable in the morning on an empty stomach. To make it, you just need to dissolve a teaspoon of honey in a glass of water. To enhance the effect, you can drink this mixture not only before breakfast, but half an hour before bedtime.

Lemon and honey for weight loss

This drink will be a real boon for those who want to as long as possible to stay young, beautiful and healthy. Contained therein lemon juice helps to improve liver function and normalization of lipid metabolism. To cook it you need to use only natural products of beekeeping. To do this magic bullet, you will need:

  • teaspoon of honey.
  • Half of lemon.
  • A glass of water.

to prepare a drink with honey and lemon for weight loss is very simple and fast. To this is poured in a tall glass warm water and dissolve therein the required amount of sweet bee product. There also squeeze the juice of half a lemon. All this well stirred and drink for half an hour before meals.

Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

We also recommend you to pay attention to one simple recipe for weight loss. Honey and lemon, this time will not be mixed with water and with vegetable fat. To create this tool, you will need:

  • 50 ml of olive oil.
  • 200 grams of honey.
  • A pair of lemons.

From citrus squeeze the juice and combine it with honey and olive oil. All this well stirred and use a teaspoon for thirty minutes before meals.

Honey with ginger

The mixture prepared by the procedure described below, not only helps to get rid of a few extra kilos, but also minimizes the risk of colds. Therefore, it is possible to use even for those who do not adhere to the diet. All you need - is ginger, lemon and honey. Prescription Diet involves adherence certain ratio of these components. To play it, you will need:

  • Ginger root.
  • 150 grams of honey.
  • 3 lemons.

Brushed ginger ground with a blender. Similarly, come with clean lemons. Then two masses combined in one container and mixed with honey. Use this tool on a teaspoon before meals.

Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

In addition, there is another interesting variant of the preparation of ginger and honey for weight loss. For this drink you will need:

  • half a lemon.
  • 1/2 teaspoon ground cinnamon and grated ginger.
  • 100 milliliters of water.
  • a teaspoon of honey.

Cinnamon and ginger dissolved in the desired amount of hot boiled water. All this well stirred, covered with a lid and leave for at least twenty minutes. Then, in the present liquid honey and add the juice squeezed from half a lemon. Each morning fasting need to drink 100 ml of the beverage.

Kefir drink

We recommend paying special attention to another good drink made based on fermented milk and honey. When losing weight it can be used for so-called unloading days. It contributes to the elimination of hunger and get rid of the extra kilos. For the preparation of this cocktail you will need:

  • teaspoon ground cinnamon.
  • 500 milliliters of nonfat yogurt.
  • 2 tablespoons of honey.

Kefir is poured into a suitable container, and then combined with powdered cinnamon. To this was added the sweet product of beekeeping and this well stirred. This number is necessary to drink a cocktail of several stages throughout the day.

A fermented milk product is considered to be an excellent basis for the preparation of various fat-burning tools. From it you can make another effective cocktail. To do this you will need:

  • A tablespoon of powdered bran.
  • A glass of nonfat yogurt.
  • a teaspoon of honey.

All the ingredients are mixed in a single container and drink instead of the morning meal. On request, this cocktail can be supplemented with a half teaspoon of cinnamon. This will not only give drink mouthwatering flavor, but also strengthen its zhiroszhigatelnye properties.

Herbal decoction

Herbs are part of the tool have diaphoretic effect, further enhanced by the presence of honey. When losing weight you need to drink 15-20 ml of this drink. And to do it better than just before bedtime to prevent hypothermia.

To make this means you need the oregano leaves his mother and stepmother, and raspberries. Their picks in the ratio 1: 2: 2 and brewed bay desired amount of water. The resulting liquid is cooled and then mixed with honey.

bee products and green tea

This delicious and healthy drink contributes to the acceleration of metabolism, reduce blood sugar concentration and enhance heat transfer. In addition, it has a mild diuretic action. It is these properties and explains the high efficiency of tea with honey for weight loss. When used correctly, this delicious drink will prevent the body from exhaustion, even if the strict diet that excludes many products.

Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

For preparing such teas is desirable to use a ceramic teapot previously parboiled. As for the plant material, it must be of high quality. For these purposes, not recommended to buy tea bags. To use the finished drink need not earlier than twenty minutes after eating. Otherwise you risk to spoil the stomach.

How do I make tea with honey?

Today, there are many ways to brew this miraculous beverage, which has fat burning properties. List all the known variants is almost impossible. Therefore, we consider only the most popular and time-tested recipes.

The traditional version of

Leaf green tea poured into a teapot, previously rinsed with hot water, and pour the desired amount of boiling water. Insist drink two to five minutes. Then it is poured into a glass, cover with a saucer and a little cooled. The slightly cooled drink add a couple of teaspoons of honey and carefully stir it.

Option cinnamon

In zavarnik poured leaf green tea. There also add ground cinnamon and the right amount of boiling water. 500 milliliters of water needed to take 3 teaspoons of spices. The resulting drink is infused for five minutes, cooled slightly, and sweeten with honey. with lemon Variant

This recipe is almost identical to the traditional. The only thing that distinguishes these two options tea - is that the brewed beverage is added not only a sweet bee product, but also a couple of tablespoons of freshly squeezed lemon juice.

Can I eat honey for weight loss? Beneficial features. Ginger, lemon and honey: a recipe for weight loss

Honey diet: reviews

If you believe everyone who has ever tried to get rid of a few extra kilos with the help of this sweet delicacy, most of the attempts was successful. Many young ladies managed to lose weight using drinks with honey. In the majority of positive reviews it noted that the funds made on the basis of sweet bee product, the sensation of hunger and helps to reduce the amount of eaten portions.

As for the negative opinions, they were made by those who combined the reception of honey drinks with uncontrolled consumption of confectionery.