Effective recipe buckwheat diet

In some cases there is a need for rapid weight loss. For the convenience of busy people, if necessary, help to lose weight fast diet with buckwheat and kefir. When properly used, it will also take care of the preservation of health.

Product Features

Selection buckwheat as monodiets component ideal weight due useful properties of the product. It is possible to use the most simple and convenient for the busy person recipe buckwheat diet. Fiber buckwheat promotes rapid bowel cleansing, treats constipation, trace elements (iron, potassium, calcium, magnesium) are absolutely necessary for the heart, liver and kidneys. B vitamins help maintain the nervous system, improve the condition of skin, hair and nails. Rutin displays excess liquid, and this contributes to weight loss in the shortest possible time. Up to 10 kg will go somewhere for 1-2 weeks with this diet. However, it is not all about buckwheat diet. To make it easier to transfer restriction in food, combine with the reception guy buckwheat kefir - it will add body the necessary nutrients, and drink sufficient amounts of water per day.

Number of buckwheat is not limited to

However, in some chronic diseases (including hypotension, diabetes), you can make buckwheat fasting days with the addition of sugar and salt in moderation - no less useful and reasonable use of effectively. When mono-diet exercise should be aerobic (running and walking).

Embodiments heat treatment

Equally important, what recipe buckwheat diet to choose. If you have a sensitive stomach, it is more preferable to be boiled buckwheat. The nutrients are easier to digest. Steamed buckwheat is best done in a thermos. The washed groats pour boiling water for a night and everything. In this form, buckwheat better purifies the body. You eat when you want and how you want. Thus, a diet tolerated much easier. Salt and sugar in the classic version are added. However, this may be a cause of weakness and malaise. A number of nutritionists still allow the addition of buckwheat in small quantities. do not add butter, but the variant with oil once a week. Buckwheat milk

In addition to cereals and yogurt there is a recipe buckwheat diet with milk, when 150 grams of cooked cereal with milk. weight loss process is slower, but it is not contraindicated for pancreatitis, diseases of the stomach. Diversify the monotonous menu allowed 1-2 times for 5-6 days several dried fruits, tea, honey and cabbage.

Dishes made from buckwheat for a good mood

Another recipe buckwheat diet you can cook if strength is not enough for the classic 1-2 weeks of use only to this product. Or used for the recovery of their diet. Prepare yeast dough with ground buckwheat flour and bake in a skillet. In addition, very tasty and rich in calories can cook cabbage rolls stuffed with buckwheat.