Effective diet for quick weight loss. Effective diet: Menu
Many people tend to tighten your body, throwing off a couple of kilograms of excess weight. Unfortunately, not everyone succeeds. In this article, we present several types of diets that can help you with this challenge. Effective diet for quick weight loss - it is always the right path to a beautiful and athletic body.
We begin with a very interesting diet, which will help you to throw off excess weight. Of course, for best results you need to adhere strictly to it, without violating fundamental rights 2:
- not consume carbohydrates after 2 o'clock in the afternoon (14 oo).
- Do not eat all the food after 7 pm (19 oo). Of course, water can drink.
At first glance, everything is very simple, but to comply with these rules are much harder. Now a closer look at meals throughout the day:
- Breakfast. 100 g of oatmeal + 3-4 scrambled egg whites and yolk + 1 fruit.
- Dinner (14 oo). 150 g of buckwheat + rice or vegetables.
- Origin dinner (17 oo). Fish (lean) or beef steak.
- second dinner (19 oo). Chicken breast + vegetables.
Between these 4 methods you can afford snacks in the form of nuts or dried fruits (not carried). In principle, it is quite effective diet for quick weight loss, followed by many athletes and even Hollywood stars (Jason Statham). Try.
The next step is another super effective diet. Pretty tricky, the main idea is very simple. As you know, in days 24 hours, which are divided into 16 (you do not eat) and 8 (you eat well). In general, one can eat with 10 oo to 18 oo. What is advisable to stick to the menu? Read below.
- Breakfast. 100 g of oatmeal + fruit.
- Lunch. 150 g of the rice / buckwheat / Potato + + vegetables lean meat.
- Snack. Salad of vegetables or fruit.
- Dinner (18 oo). Fish or lean meat + vegetables.
The main thing - do not overdo it with carbohydrates. Many people do not pay attention to the fact that, for example, in the fruit a lot of sugar. Therefore, be aware that in one sitting can not have more than 1 banana, orange, peach or other product. Another caveat - the meat can not fry in butter. It is better to cook it in the oven or on the grill. In principle, this is a very effective diet, which is the strictest observance will allow to throw 5 kg for 2-3 weeks. Of course, you can start doing cardio (biking, running, jumping rope, etc.) for greater success. Go to the next item.
Megan Fox Diet
Perhaps many girls dream about the same figure as in this stunning actress. How did she manage to maintain such a slim figure? On this later. For many years, Megan Fox adhered to a vegan diet, which allowed her to look like miniature, because with the growth of 163 cm, she weighed only 47 kg. We'll start the diet analysis.
- Breakfast. 75g porridge + 100g strawberry.
- Snack. 4 tbsp. l. blueberry / raspberry.
- Lunch. 75 g of the rice / buckwheat with mushrooms + 60 g of lettuce + 1 tbsp. l. olive oil.
- Snack. 4 plum / apricot / mango 1.
- Dinner. 2 tomatoes, 30 g of spinach, 30 g of lettuce, 2 tbsp. l. beans, 2 tbsp. l. olive oil + 1 slice of wholemeal bread. All of the above vegetables can be filled with low-fat yogurt.
As you can see, Megan Fox adhered to rather complicated diets, varying the products during the week (fig buckwheat is replaced, changing the fruit and the like). That's such a diet - fast and efficiently.
Miley Cyrus Diet
This singer confesses nizkoglyutenovuyu diet (low in gluten in the diet). This means that the main sources of carbohydrates removed a lot of cereals and other products, with the exception of rice, maize, potato and tapioca. As for protein foods (meat, fish, dairy products), it is allowed to use. Any effective diet for quick weight loss should contain a minimum amount of carbohydrates in the diet, what we observe in the present embodiment. At the moment, there is no reliable scientific studies that have confirmed that using this diet, you can get any improvement to health or body weight correction, but judging by Miley, it is good enough. It is worth noting that the singer is also regularly involved in Pilates, which allows to keep the body in good shape.
Diet Victoria Beckham
With the growth of 163 cm Victoria weighs 49 kg. Of course, this shape is achieved rigid discipline and hard fitness training (especially cardio). Immediately specify that it should not be any single diet, constantly updating your diet.
First analyze alkaline diet. What it has features? Of the main food sources are eliminated foods that increase the acidity level in the human body, namely: meat, cheese, coffee, cereals, sweets (except fruit). As you know, is the calorie restriction can quickly throw off excess weight, but it is not recommended to stick to a diet of more than 1 month. The basis of the diet at the same time should be fruits and vegetables to be consumed raw without any heat treatment. By the way, according to some doctors, the alkaline diet prevents the formation of certain chronic diseases. Next, we analyze the diet "5 handfuls of". If you are looking for the best effective diets, then this option will be one of the most suitable. What is its essence? The main idea - is the use of such an amount of food that would fit in a handful of 5 female palms. Of course, the food should also be useful (ie the option to fast food will not work). Victoria Bekhemm like fish (salmon, tuna, trout), green vegetables (broccoli, lettuce, etc.), fruits, dairy products and all kinds of cereals (rice, buckwheat, pasta). In general, the most common products, but their number is strictly limited (daily diet fit on one large plate). In the picture below you can see the amount of food that should be eaten per day (on a plate).
Diet Cameron Diaz
This beautiful actress is already 42 years old, but she looks much younger. What can I say about her diet? Of interest are several principles, which it adheres. Here they are.
- At breakfast Cameron eats porridge on the water and scrambled eggs with vegetables.
- The carbohydrates she eats only in the morning, and it is very moderate.
- In the afternoon, she allows herself only protein and vegetables.
- Favorite sources of protein - a fish, chicken breast and steak.
- Cameron Diaz affords 4Cheat Meals per week. This means that it is 4 times a week eat "forbidden" foods (sweets, fast food, etc.).
Of course, the last point you have to be careful, because for some women this may adversely affect the figure.
Diet Jennifer Aniston
Jennifer Aniston was repeatedly recognized as the world's biggest magazines one of the sexiest women on the planet. In its 45 years, it has excellent physical shape, which would be the envy of many young girls. Full ration stars as follows.
- Breakfast. Ginger-peach shake + toast with apple butter + cheese.
- Lunch. Salad of cucumbers, tomatoes and feta cheese / bean salad, tomato, parsley and green onion / celery soup.
- Dinner. Fish fillet with nuts + green beans steamed / salmon with asparagus and mushrooms.
This is such an effective diet for quick weight loss, allowing Jennifer Aniston look much younger. In addition, the actress added to your diet in omega-3 fatty acids, which have a positive effect on health. In general, it is enough balanced nutrition, because there are the ideal proportions of proteins, fats, carbohydrates, vitamins and minerals.
Important principles of
We have already discussed a lot of different diets that can help you get a good fit. Now try to tell you about the most important principles to be followed for any diet.
- Eat only fresh products. Do not eat packaged, processed, processed and refined foods.
- Eat more vegetables throughout the day.
- Drink 3-4 liters of water daily.
- One-third of the daily diet should consist of low-fat protein sources. This chicken breast, turkey, beef, rabbit, egg whites and more. Each meal is necessary to add a certain portion of the protein (protein). This will help stabilize your blood sugar levels, as well as give a feeling of satiety.
- We need the right fats, but in no case can not go to far.
- Exclude from the diet of starchy foods: no bread and pasta, sweets (except fruit), white rice.
- No alcohol, because it completely stops the process of utilization of fat as energy! At the same time, it inhibits the metabolism.
- It is necessary to eat 5-6 times a day every 2-3 hours. Of course, it should be small portions.
- It is necessary to be creative in the kitchen, so as not to have tired of the same thing.
This is a very effective diet that will not only throw off excess weight, but also to improve health through proper nutrition.
ideal diet for men
Today not only girls watching their figures, but increasingly men are concerned about their appearance. Of course, for best results, it is desirable to engage in any kind of sport that involves physical activity your body.
- Breakfast. 3 whole eggs + 3 toast.
- Snack. Fruit + (a) nuts.
- Lunch. Breast of chicken / steak / fish + rice / potatoes / buckwheat. It is worth noting that the garnish should not be more than 100, the
- Snack. Yogurt + nuts.
- Dinner. Lettuce / broccoli / spinach + fish / steak.
This diet will allow you to maintain the perfect shape. Of course, we are all people, and therefore comply with a 100% power fail mode, violating its eaten burger or candy. Advice to you: fix these violations, in order to reduce their negative effects to a minimum. In general, it's pretty effective diet. The menu can be varied in view of new products, which of course can not be too fat (pork fatty fish, various sauces) and contain simple carbohydrates (sweets).
This type of diets means "crazy" diet that is not recommended for a long time to stick. The thing is that the huge deficit of calories our body slows down the metabolism, which is why weight loss is considerably slower, drawing more negative consequences for your health. So, what are there effective diet for 10 days? As an example, take two "astronauts diet" and "striped". What is their point? Let's face it. astronauts Diet
- Breakfast. Boiled egg + 250 ml of yogurt / nonfat yogurt / coffee without sugar.
- Lunch. Soup with chicken and vegetables chicken breast + + 250 ml of yogurt / nonfat yogurt / coffee without sugar.
- Snack. 250 ml of skimmed yoghurt.
- Dinner. Low-fat cottage cheese.
As you can see, in the diet are almost no carbohydrates, which give us the greatest amount of energy. At the same time, it is proposed loading dose of protein products allow koi to maintain normal "performance" of our body. That's such a diet - fast and efficiently.
Quite an interesting kind of diet, the meaning of which is reduced to an alternation of protein and carbohydrate days, which creates ideal conditions for burning fat. All 10 days you strictly forbidden to eat salt, alcohol, sugar and various spices.
Protein days (1, 3, 5, 7, 9):
- Breakfast. Boiled egg + lettuce.
- Lunch, afternoon tea and dinner. Chicken breast + a glass of skim milk.
For a day is necessary to drink 2-3 liters of water.
Carbohydrate days (2, 4, 6, 8, 10):
- 1-1, 5 kg of vegetables throughout the day (and can be heat treated).
- Dinner. Salad of carrots, beets, cabbage, apple and lemon juice.
Of course, do not forget to drink enough water throughout the day. Perhaps this is the most effective diet for weight loss, because the amount of calories does not even reach 1500 per day.
Girls and guys always want to look as good as possible in order to attract the attention of each other. Quite often an important obstacle in this path becomes overweight, which no one likes. In this article, we reviewed the effectiveness of diets, reviews of which almost all who tried them, it is very positive. Try at least one of them, and after a few weeks you will notice great results from which will be thrilled. Good luck to you!