Inna Volovicheva, a former member of the reality show "Dom-2". The book "How I lost 40 kg"

Inna Volovicheva is a former participant in the show "Dom-2". Being on the project, she was able to lose 40 kg. Want to know how she was able to win the extra weight? All the necessary information is provided in this article.

Curriculum Vitae

Inna Volovicheva was born in 1981 (24 July) in Belgorod. She graduated from the local gosuniverstitet the specialty "journalist." He worked for several years in one of the newspapers of Belgorod. Over her shoulders unhappy marriage with a businessman. After the divorce, she moved to Moscow. He was deputy chief editor of "Life." Who is married to hockey player Ivan Novikov. In August 2013 she gave birth to his daughter Masha.

How it all began

On the TV show "Dom-2", our heroine appeared in February 2009. High pyshnotelye girl with an eighth the size of breast noticeably stood out from the other participants. Its non-standard appearance yet attracted the male gaze. Wenceslas Vengrzhanovsky and Ilya Sidorov - these men are trying to build a relationship Inna Volovicheva. she Slimming beginning just for the sake of Vlad Kadono, in which really fell in love. On the side of the pair looked ridiculous: skinny guy and a big girl.

Diet Ina Volovicheva

Its way to a slim figure native Belgorod starts with 115 kg of weight (growth 180 cm). She understood that this figure is far from the norm.

To begin, she reconsidered the diet by excluding fried and salty foods, meats, potatoes, flour products. The ban also got all the bananas and grapes, alcoholic and soft drinks, sweets and butter. Inna salt has been reduced to a minimum.

The following are the products that were the basis of the diet Volovicheva:

• porridge of rice, buckwheat and oatmeal;
• lean meat;
• black bread (a couple of pieces a day);
• fresh berries and fruit (dried fruit are permitted, but in the minimum amount);
• milk and milk products (fat content should not exceed 5%);
• fish - perch, pollock, cod, bass river; Allowed and other lean (pike, carp, roach, eel);
• seafood.

Sample weekly menu

1. on Monday. For breakfast, prepare porridge on the water. Portion should not exceed 150 g can fill porridge 1 hour. L. low-fat milk. To improve the taste of the dish add to it a handful of berries or dried fruit. At lunch we eat pink salmon with vegetables, steamed. Serving size - 250 g Recommended vegetables - cauliflower, celery and carrots. As a suitable steam supper omelet of 3 eggs, 150 ml milk (fat content 1, 5%) and greenery. You can also eat grapefruit.
2. Tuesday. Breakfast cook 150 g rice water. As a filling we use lemon juice. Sprinkle the dish with dill and parsley. Wash down with coffee. Lunch should consist of steam omelet portions vegetable salad (tomato, cucumber and green) and one pear. Dinner will quite hearty. At the plate we will have chicken breast (without skin), boiled, and coleslaw.
3. Environment. We start the day with buckwheat on water. Kasha you think dryish taste? Then make a light sauce, use low-fat yogurt, chopped dill and passed through the grater cucumber. This mass is necessary to fill with buckwheat. At lunch you can indulge in a 200-gram piece of boiled beef. He goes well with braised zucchini. Dinner will consist of 5% of cottage cheese (180 g), an orange and a green apple.
4. Thursday. In the morning boil hard boiled 2 eggs. We make a fruit salad, dressed with natural (non-fat) yogurt. For lunch we will have chicken (200 g). Bake it in the oven or fried on a grill - as you like. Still doing the salad of boiled beets, greens and prunes. As the use of yogurt filling. What to eat for dinner? We offer a good choice - a piece of stew pollock. Complement its salad of carrots and a glass of kefir.
5. Friday. Breakfast should consist of oatmeal in water (with the addition of berries) and one orange. Wash down all this glass of yogurt. At lunch you can please your stomach portion of steamed vegetables and steam cutlet of beef. In addition, eat an apple. Dinner will be presented salad of chicken breast, orange, cucumber and green apple. Refill 1 tbsp. l. yogurt.
6. Saturday. For breakfast, we eat toast of rye bread and half a pineapple. Drink cup yogurt (2% fat). At lunch we send pollock in the oven. Simmer it with cabbage and carrots. In addition, we eat half a pineapple. For dinner we will have a cottage cheese (180 g) with berries and one grapefruit.
7. Sunday. In the morning we do a steam omelet using 2 eggs. In addition, eat an apple. At lunch boil 200 grams a piece of beef. To him perfect salad with celery, green peas and cabbage. Dinner will consist of the following products: three walnuts, one orange and a glass of low-fat yogurt.

Other

Inna Volovicheva repeatedly said that healthy food is only half the success in losing weight. Lose weight without moderate physical activity will be very difficult. On the set of "House-2" was a gym. Inna visited it 3-4 times a week. After training woman was first in the sauna, then the shower. On the day before she drank 2 liters of pure water, made skin massage (washcloth and vacuum jars).

Results:

6 months Inna Volovicheva ( "Dom-2") broke up with 40 kilograms. Such a result is to combat obesity and impressed the participants reality show, and the audience. And Olga and Ksenia Borodina Buzova came up to the girl one more motivation. They voiced their conditions: if 2-3 weeks Inna Volovicheva lose weight up to 75 kg, her photo will appear on the cover of "Dom-2" of the magazine. And she coped with it.

How can you lose on a diet Ina Volovicheva? It all depends on the weight, body fat and metabolism. Some girls may be the week to throw 5 kg, while others will have the same result for the month. But we can say one thing: the ex-member Diet "Dom-2" does work. And all because it is based on the principles of a healthy diet.

book is to help losing weight

Example Ina Volovicheva inspired many girls and women in the fight against excess weight. That's just not everyone knows where to begin. Especially for them, the former pyshechka prepared "instructions" in print "How I lost 40 kg." Now dwell on this in more detail.

The book Inna Volovicheva provides tips on skin care, face and hair in the period of weight loss. We are talking about body wraps, application of creams and masks. The book also contains a menu with calorie counting meals and the right balance of proteins, carbohydrates and fats. Former member of the "House-2" and tells about the exercises, which helped her to bring the body in shape and prevent sagging skin.

Diet recipe from Ina Volovicheva

You do not know what to cook for breakfast? Inna offers a great option - an omelette with cheese.

Necessary Ingredients (3 servings):

• 180 gram pack of cheese (fat content in the range from 2 to 5%);
• Eggs - 4 pcs .;
• green;
• low-fat milk - enough 100-150 ml;
• spices.

Preparation:

In a bowl pour the curd. There also break the eggs. A little salt it. Pour the milk in the right quantity. The contents of the bowl into the blender bowl ship for subsequent grinding. The resulting shift the weight in the silicone baking dish. Sprinkle with chopped herbs. Ship in a hot oven. At 180 ° C with cheese omelet will bake for 10-15 minutes. It turns incredibly delicious, and most importantly - useful.

Finally,

Now you know what is the diet Ina Volovicheva. No exhausting exercise and starvation. All you need is to eat right and move more - to walk in the street, to carry out simple exercises at home. And then success (in the form of weight loss), you will be provided.