How much to lose weight on their own?

The question "How much to lose weight?" Is very interested in many women and men around the world, and this is no accident. The fact is that even when sober rather than high self-esteem people are aware of that are overweight.

How much to lose weight on their own?

In this post we will talk about the reasons that lead to fullness, as well as draw up a detailed menu for those who are interested in how to lose weight very much.

Who suffers from excess weight?

It should be noted that not all people actually are full of what they are. The simplest (though not entirely accurate) way to determine whether you have too much unnecessary weight - is to take away from your height in centimeters is your weight in kilograms. If the calculation result is not less than 110, you do not need to lose weight for medical reasons. If you get a figure less than 110, then you need to think about their diet and way of life. Again, that this calculation does not take into account many factors, so the results should be treated with caution.

What is the cause of excessive fullness?

Questions weight loss in 80% of cases will give interested: how much to lose weight after giving birth, when weight gain is a self-evident fact, or how to lose weight for a celebration or an important event for a few pounds.

How much to lose weight on their own?

But sometimes the dumping of excess weight and reflects the stronger sex. The fact that neither in school nor in the university do not teach the basics of a healthy lifestyle. At the same time on television and the media in full advertised candy bars, chips, fast food, replacing the information in the mind of the masses that need to eat to be healthy. It is not surprising that sooner or later a man with a puzzled looking at himself in the mirror reveals the ugly folds of fat, cellulite on the thighs, huge belly or increased by a few breast sizes. How to be in this case, what action is best to take if you want to know how much to lose weight?

On the timing for quick weight loss

How much time you'll need to gone the extra weight? Of course, we are not talking about the day. It all depends on how much you have unwanted kilograms. If we are talking about five or six, you are quite well say goodbye to them for 2-3 weeks.

How much to lose weight on their own?

The greater the weight, the greater the need of time. Healthy and harmless losing weight, nutritionists say is when a person loses a week no more than 1-1, 5 kg of its weight. Take your time! Many rush like the hole in the first available test diets and make stupid mistakes. The result is a set of even more pounds after the diet is complete or causing great harm to your body.

What to eat to lose weight successfully?

What need is there for those who are interested in the question of how quickly and strongly to lose weight? First of all, define the basic enemies a nice figure: this is the famous flour, fat and sweet. Even if you just opt ​​out of these categories of products (confectionery and flour products, fatty sausages, cheeses, grilled meat), you will significantly slow down in weight without other additional measures. So, this is the first but not the only secret to losing weight. What else have a quick weight loss secrets?

How much to lose weight on their own?

The Secret - in the diet!

There are special techniques and diets allow to lose weight quickly. The most successful use protein diet, that is, an increased intake of protein foods along with a reduced absorption of carbohydrates and moderate consumption of vegetable and animal fats. Such diets are good because they are easy to endure - you eat to satiety, and at least 5 times a day.

How much to lose weight in a week?

So, consider the menu, which will help you get rid of extra 2 kilograms per week (even without sports load).

Monday

  • Breakfast: 2 eggs cooked any way, tea or coffee without sugar or sweeteners.
  • Lunch: boiled chicken fillet (portion of 150-200 grams), coleslaw and cucumber seasoned with oil or soy sauce.
  • Dinner: piece of cheese (150-200 grams) tablespoon of low-fat sour cream, salt.
  • Snacks (between meals): an apple or grapefruit.

Tuesday

  • Breakfast: a portion of curd (150-200 grams) supplemented with 50 grams of raisins or dried apricots.
  • Lunch: boiled red fish (a portion of 200 grams), a salad of tomato and cucumber, seasoned with oil or soy sauce.
  • Dinner: 2 scrambled eggs.
  • Snacks (between meals): an apple or grapefruit

Wednesday

  • Breakfast: salad of carrots and apples.
  • Lunch: chicken soup with a piece of chicken and one egg.
  • Dinner: salad of green vegetables, a piece of beef (200 g), boiled or steamed.
  • Snacks (between meals): drinking yoghurt without additives or yogurt (250 g)

Thursday

  • Breakfast: omelet from 2 eggs.
  • Lunch: chicken stewed with cabbage.
  • Dinner: piece of cheese (150-200 grams) tablespoon of low-fat sour cream, salt.
  • Snacks (between meals): an apple or grapefruit

Friday

  • Breakfast: a piece of cheese with a spoon of candied fruits.
  • Lunch: chicken soup without potatoes, a piece of chicken (150-200 grams).
  • Dinner: beef baked in foil (200 grams), cabbage salad with greens.
  • Snacks (between meals): 250 gram serving of yogurt or yogurt without additives.

Saturday

  • Breakfast: scrambled eggs from two eggs with fresh herbs and salt.
  • Dinner: boiled chicken (250 g), crude beet salad cream with spoon.
  • Dinner: piece of cheese (150-200 grams) tablespoon of low-fat sour cream, salt.
  • Snacks (between meals): apple or grapefruit

Sunday

  • Breakfast: a piece of cheese with a spoon of candied fruits.
  • Lunch: boiled cauliflower, 2-3 boiled or baked in foil chicken legs.
  • Dinner: 2 scrambled eggs with a salad of green vegetables.
  • Snacks: an apple or grapefruit to choose from.

How to eat for fast weight loss on the menu?

This is about the menu is the answer to the question of how much to lose weight in a week. Remember that you can substitute chicken for beef or fish on your own, however, it is very important here to prepare (steamed or boiled in water, lightly salt the).

How much to lose weight on their own?

Do not eat sugar and sugar substitutes, but all the dishes you can add salt, if desired also use soy sauce. Such a diet quite easily perceived by the body, you will not feel hunger and will not break. If there was a failure - you ate candy or chocolate, do not worry, continue to eat from the menu.

How much to lose weight without dieting

Not always a person willing to endure the pangs of hunger or abandonment of the beloved chocolate in order to lose weight. If this friend asks your advice on the subject: "I strongly recovered, how to lose weight?" - boldly to submit it to the gym!

How much to lose weight on their own?

Of course, sports load makes it impossible to have all indiscriminately, but moderate diet with proper effort in the hall will be rewarded handsomely. Training provide the best and highly visible in the first few weeks of assistance in the issue of how much to lose weight. The rule is - do not neglect the help of a coach. If you do not have experience in both aerobic and anaerobic exercises, it is the man who knows and knows how to advice is useful to you the most. Of course, classes are not free, but it's worth it. Pay more attention to the power naruzkam rather than aerobic (running, shaping, group lessons). It is weight training will make you spend a maximum of energy, in addition, calories burned, and will continue after the occupation, which is especially appropriate for losing weight.

Now you know how much to lose weight as a through diet and through training. Be bold and be beautiful!