Healthy eating on drying: features, menus and recommendations

Everyone who has anything to do with fitness club, heard the magic phrase "power to the drying." It is associated with the dream of a beautiful body. Girls and boys perform a series of special exercises designed to reduce the body's fat reserves. However, this is not enough. There is a special food for the body drying: it triggers a rapid loss of fat mass. A regular visit to the gym will help significantly accelerate this process. Although it is important to pay more attention to cardio.

Healthy eating on drying: features, menus and recommendations

Body Drying: what is it?

To make the correct program for drying power, it should be clearly understood that such a "drying body." This is the process of removing subcutaneous fat, causing the body becomes beautiful and relief, more visible muscle pattern (provided that before the muscles have been trained). The term has come to us from the environment of bodybuilding, where athletes before competition suit "drying", thanks to which is best seen bulky muscles. In the view of fitness enthusiasts and gym drying - it's the same thing as weight loss.

body drying - diet for beautiful ladies

Nutrition for body drying for girls has its own characteristics. Its main rule - the diet should not be hungry, or lost its effectiveness. But at the same time it must be sufficiently rigorous to be followed because a large number of restrictions in the preparation of food menus. But only if such a diet can be achieved remarkable results. composed diet must be strictly followed, it is important to remember the need for a minimum consumption of carbohydrates. Food must be saturated primarily proteins. At the same time we should not forget about vitamins and minerals. They help maintain the health of the whole organism.

Healthy eating on drying: features, menus and recommendations

The transition to proper nutrition for drying should be gradual and take several weeks. The first step is to exclude the use of sweets and fast food products: biscuits, cakes, sandwiches and chocolate. This will be the rejection of fast carbohydrates that are most harmful to the female figure. Then, after a couple of days, stop to eat flour products: bread, pasta. By the beginning of power on the drying for girls of all sorts of carbohydrates in daily use should be only cereal, sometimes - small pieces of rye, black bread or bran.

What foods can be eaten in the dried body?

During the month, as long as you comply with food menu on drying for girls, carbohydrate intake should not exceed 100 grams per day - in the form of beans or cereals. Separately, there is a fruit that can be eaten, but in limited quantities.

The rest of the diet should consist mainly of protein foods and vegetables. By useful proteins include eggs, cheese, milk, yogurt, fish, white meat. The diet should be deficient in calories. Power to the drying should include plenty of vegetables: greens, cucumbers, tomatoes, peppers - fresh or after heat treatment. Do not forget about vegetable fats (on a diet - no more than one dessert spoon per day), in which our body is in dire need. But exclude from the menu of animal fats.

Healthy eating on drying: features, menus and recommendations

The benefits of body drying

The benefits of such power system lies in the fact that all the dishes that can be prepared from the above products, well-saturated: you will not feel hunger and desire to eat something from the forbidden foods. Fruits and dried fruits can replace sweets, meat will give strength and accelerate the process of weight loss. Vegetables simplify the work of the digestive system and saturate the body with vitamins.

Subject to diet for the body should be dried to train in the gym intensively - at least three times a week. Exercise not only speed up the metabolism, but also help to create a beautiful muscular relief, which will soon be visible to everyone.

Ideally, if such a diet will be your usual way of life. In this case, you will not have problems with excess weight in the near future. And good health is guaranteed in the future.

Approximate drying menu body

Because each of us has their own tastes and preferences, the proposed menu below should not be considered as the only possible option. This is an example of how to combine foods in the diet. Approximate drying food menu every day looks like.

The first day of

Breakfast: cereals of various cereals, raisins, green (or herbal) tea.

Lunch: vegetable soup, 200 grams. boiled chicken.

Snack: a cup of yogurt or kefir.

Dinner: 200 gr. stewed fish, vegetable salad with a spoon of sunflower oil.

The second day

Breakfast: boiled egg whites, one orange, weak tea.

Lunch: buckwheat, 200 g. chicken breast, low-fat yogurt.

Snack: Banana.

Dinner: fruit salad, 100 grams. cottage cheese, yogurt.

The third day

Breakfast: one boiled egg, vegetables, coffee.

Dinner: 200 gr. baked in the oven fish fillet with vegetables, a glass of kefir.

Snack: fruit.

Dinner: baked potato, cream cheese, tomatoes.

For starters, you can use fruit, dried fruit or nuts. But with the latest beware: Nuts have a high calorie content. During the day they can eat no more than '30 Eating dairy products will have a positive effect on digestion.

Healthy eating on drying: features, menus and recommendations

Please note that this food menu on drying is approximate. Make your own personal diet. But do not forget that it should be the basis of protein nutrition. It is forbidden to fry food, but it can be boiled, stewed, baked. It is not recommended to use fatty sauces, mayonnaise, which will inevitably add calories in the dish. The ready meals you can add salt and pepper, but do not overdo it, so as not to stimulate your appetite.

Do not forget to drink water!

Do not forget about water: it is necessary to drink in large quantities, especially if you exercise. About 6-8 glasses a day will help maintain an ideal water balance in the body. Water not only speeds up the metabolism, but also helps the body to be cleaned.

Diet at home

In order to properly make a menu catering for drying the body, should be able to count the number of carbohydrates in the diet and the percentage of body fat. With the shortage of glucose in the body glycogen is primarily used. With insufficient amount of glycogen body begins to destroy fat. The process of lipolysis is quite energy intensive and heavy. Therefore, you should use a small amount of carbohydrates. They will help in the fight against fat deposits.

When you can not stick to food drying body

Diet is not recommended for:

  • immunocompromised
  • insufficient number of trace elements and vitamins,
  • kidney disease,
  • mellitus,
  • diseases of the stomach and intestines,
  • diseases of the pancreas and liver,
  • during pregnancy and breastfeeding.

drying body for men: especially

Healthy eating on drying: features, menus and recommendations

Body Dryer is the safest way to deal with body fat. Nutrition for body drying for men has its own characteristics. However, here there are also general rules. Firstly, do not go hungry, and secondly, it is not recommended to completely abandon the use of carbohydrates and fats. They must be present in the diet, even in a minimal amount.

For men the power when the body drying - this is not a trivial hunger strike or the rejection of certain foods. This complex, which includes a properly fitted foods and a balanced diet.

Do not forget about exercise, they help to keep the body beautiful and athletic form. Do not stop training, because it can lead to sagging skin, and, in addition, significant changes can occur in the body. And then it will be quite difficult to gain muscle mass.

The basic rules for men body drying

There are some tips that you must comply with all the men who want to dry your body. Making diet for drying power e, you have to avoid mistakes that could harm your body. Stick to the simple rules:

  • The day should be a few meals. Minimum number - 5-6. portion sizes small. With this power the body can quickly digest food and improve metabolism. This is a direct way to saying goodbye to excess fat mass.
  • Try to live according to the schedule, it will help the body to rationally allocate their own.
  • In order to calculate calories consumed must use special table. Also, keep a schedule of expenses admitted calories. At the same time pay attention to the minimum necessary calories for your body weight.
  • Avoid the use of semi-finished products, baked goods and sugar. It is all empty calories that only "clog" the body and stop the weight loss process. Try to completely abandon these products for at least the drying process.
  • Eat more fruits and vegetables.
  • Do not be afraid to use supplements and protein drinks during drying. It will be a good help in recruiting and maintaining your muscle mass.

for about men nutrition program

Healthy eating on drying: features, menus and recommendations

We offer ready-made food on the menu, dried for men, written by week. It will help as soon as possible to achieve great results. The first week is considered preparatory. During this period, be sure to exclude the use of sweets, biscuits, cakes. In the morning you need to "recharge" the body with complex carbohydrates for lunch - to equalize the ratio of carbohydrates and proteins in the evening - only proteins.

The following week on dried food can be called "dinner". During this period it is necessary to increase the use of low-fat dairy products, cereals, bran and chicken meat. You can also eat beef.

In the third week to eat vegetables. However, we should not exclude milk and milk products, bran. Add the fish and boiled meat.

The last menu fourth week diet containing a boiled egg, chicken and greens. Should actively continue to use bran.

Sample menu for one day:

  • Breakfast includes omelets and a couple slices of boiled sea fish;
  • two hours should drink a protein shake or eat cheese with banana;
  • lunch should consist of soup or chicken soup, buckwheat porridge and boiled chicken;
  • two hours after lunch, you can eat an apple and drink a glass of kefir.
  • to cook fish for dinner and a salad.

With special care to follow the changes of weight. If a week after drying is not observed weight loss, reduce the amount of carbohydrates in the diet. Always after a standard set of exercises you need to devote 15 minutes of cardio. Please note that during the drying of the body, it is desirable to give preference to an exercise bike or swimming. These sports will help you to quickly say goodbye to excess fat. At the same time, they will train the muscles of the legs, back and arms. This simple technique will help burn excess fat.

should not completely exclude the glucose from the menu. It is the fuel for the brain. You can use small amounts of jelly, marmalade or fructose. The tea can add a little honey.

In no case do not sit on a low calorie diet. Weight loss provokes a decrease in muscle mass. When drying of the male body is necessary to observe the correct balance of protein: it is indispensable "building block" while building muscle.

What results will be able to reach everyone?

As a result of proper nutrition on drying of men and physical exercise can reduce body weight for three months by 10-30 kg, depending on the initial mass. Work preferably every other day for 30-50 minutes. If you feel bad, you can take a short break of up to three days. With the sudden indisposition to return to the usual diet or reconsider diet: maybe it lacks important trace elements and vitamins.

Healthy eating on drying: features, menus and recommendations

And a few more tips

During the power-on-drying daily journal to record all food and calories. You can analyze their own achievements, and in the case where there is inadequate weight loss, remove excess carbohydrate foods. As for milk, it is permissible to use products with a fat content of up to 3%. This rule also applies to dairy products such as yogurt and cottage cheese.