How to lose weight the stars? Star diet

This common problem is losing weight, all concerned about the practical, and the stars in this situation - not the exception. Unlike us, the ordinary people, they have at times more difficult as well-known personalities are always in sight, and many of them are equal. Since the stars lose weight?

Jovovich

For the first time the young star was faced with excess weight after childbirth. She ate everything that came to hand, and when she noticed that her scales showed 92 kg, has decided to go on a diet:

• The first breakfast: cereal porridge, tea green.
• The second breakfast: a slice of low fat cheese, green apple, mineral water without gas.
• Dinner: salad with white meat and vegetables, tortilla, presoaked in water, mineral water without gas.
• second lunch: turkey meat with steamed vegetables, mineral water.
• Dinner: red fish, steamed brown rice, green tea.

This diet is lovely when combined with regular classes in the fitness room, and within 5 months of its figure has acquired its original shape.

How to lose weight the stars of Russia?

Our stars are no less picky about their figures. The main example is Anita Choi.

This well-known singer in his time dropped 51 kg of excess weight. She always believed that fasting, supplements, exhausting diet will not help in this difficult case. After all, only proper nutrition - the guarantee of health and a beautiful figure. Anita is fed frequently and in small portions, not eating incompatible foods, do not eat after six in the evening and drink plenty of fluids.

When the singer need to lose weight fast enough, it sits on the protein diet. Every hour Anita eat one grapefruit, alternating it with hard-boiled egg. Morning she drank a glass of water at room temperature without gas.

After the birth

No need to debilitating diets that undermine health, leads to depression, and do not give to live in peace - this is the basic rule of many famous people. The main thing - to eat right and exercise. Since the stars lose weight after giving birth?

Jennifer Lopez

The singer almost all his life fought against overweight. A postpartum gained almost 22 kg. Quickly helped her lose weight low calorie diet consisting of vegetables, fruits and protein foods. Also permanently star fitness center (4 times a week), dance classes, worked on simulators.

How to lose weight for the role of the stars?

For the role in the film famous people are ready to go, especially when offered huge cash fee. And Christian Bale for the role in the movie "The Machinist" lost as no one has ever lost weight in the entire history of cinema. He dropped 29 kg. Her daily diet consisted of one apple and one cans of tuna. Of course, adhere to such a diet is difficult, but because of the role can bear. Another example on how to lose weight the stars for the sake of his career - Kelly Osbourne. Due to their strength of will, the singer dropped 10 kg.

At breakfast Cayley ate oatmeal in the water, boiled chicken and vegetables. For lunch - white meat, broccoli, a glass of juice. Dinner consisted of a piece of cooked chicken and potatoes.

It is thanks to this diet Kelly has become more feminine and charming, and is replaced by the spoiled daughter of famous rocker Ozzy Osbourne came adult woman.

Everything for the wedding

Many wonder how the stars lose weight for the sake of their future wedding. For example, Claire Danes lost weight with the help of exercise in the fitness room, as well as regular visits to dancing to Caribbean soul music. Through such activities the star came to the altar in great shape.

Losing weight is not easy, talking about it all, including the stars. Many can envy their exposure, but do not be so eager for them, because many have paid the price with their health. Be happy and love yourself the way you are!