Oatmeal diet for weight loss - an excellent way to combat obesity

Oatmeal diet for weight loss has a dual function. First, it promotes weight loss due to a moderate appetite. Secondly, the body heals: cleans it of toxins and replenishes vitamins and trace elements.

oatmeal diet Benefits

Oatmeal diet for weight loss is certainly one of the most effective and safe methods to combat obesity. All the matter of biologically active components that are part of the oats. They accelerate the metabolism, stabilized pancreas, and special enzyme - beta-glucan - promotes proper and limited absorption of fat ingested with food. The composition includes oat starch, which envelops the stomach wall film, which leads to a decrease in appetite, and fiber that works "broom" in the gut, outputting even stagnant slag stopper. Broth from oats improves the functioning of the thyroid gland, strengthens the immune system, has a pronounced diuretic effect and sweated. Products containing oats (flour, ready-made breads, bran flakes), it is recommended to enter in your daily diet for the prevention of obesity and overweight people.

Oatmeal monodiet

Mono-diet - a diet consisting of a single product. The optimal duration of such a diet - 3-5 days, with more prolonged use cause health risks to people more harm than good. Oatmeal diet for weight loss is based on oat flakes fast food or whole oat grains, which brings more benefits and results. The main thing - it is split meals and the complete absence of sugars, salts, spices and oil. If the diet consists of whole oats, porridge can be cooked in the morning with the expectation of the whole day. During the day you need to eat about 600 grams. cereal, dividing it into 5-6 servings. Wash down with her is impossible, liquid is recommended to use after 40 minutes. This is to ensure that the walls of the stomach had become covered with a film of starch. The only valid product during this diet (other than oats) - skimmed milk which may be added in the very porridge. "Chess" oatmeal diet for weight loss

This diet also consists of oat products. Its differences from the previous embodiment are in strict alternation cereals from whole grain and oat flakes and the introduction of additional products (fruit, vegetables and dried fruit). Also allowed the preparation of cereal with fat-free milk instead of water a day and salting has finished serving. Therefore, it is possible to adhere for 2 weeks, no more. The daily rate of consumption of oat product is 600 g., Which should be divided into 5-6 times. interleaving method is as follows: Breakfast - porridge, wholegrain, high tea - oatmeal and so on. "Chess" diet provides for the introduction of green vegetables. This lettuce, cabbage, cucumber, herbs, which are used in pure form or as a salad with lemon juice and unrefined oil. In addition, you can treat yourself to a savory dried fruits and fresh fruits. On average, per day are allowed to eat:

• vegetables - 300g;
• fruit - 350 g;
• dried fruit - 50 oz.

And whole grains and oatmeal diet and health play an important role. Removal of slag, a stable job gastrointestinal tract, reduced weight and easy - here are the results of use in the diet of these foods in the diet of oatmeal.

The broth is made from oats for weight loss

Preparation of decoction of oats - a long process, but its use contributes to the correct and safe weight loss. It is also recommended for people with gastrointestinal diseases, liver and gall bladder, cardiovascular diseases and for the prevention of obesity. To prepare the broth necessary in 1 liter of water soak glass oats. Better to do it in the evening and in the morning, after 12 hours to put this mixture on the heat and simmer for 1, 5 hours. The cooled oats (and he will increase in volume several times) is crushed in a blender, again mixed with broth and steamed 30-40 minutes. Decoction of oats perishable, although stored in the refrigerator. Therefore, it is recommended to prepare not more than 600 ml of the product (200 ml of 3 p. A day before meals).