Linseed oil for weight loss: reviews, recommendations

The benefits of flaxseed oil is due to its unique structure: it includes components such as polyunsaturated fatty acids, vitamins of group A, E and F. This set promotes heart health and normal functioning of blood vessels, as well as prevent premature aging. Linseed oil (application of slimming, prevention and treatment of many diseases justified itself) no longer is only a folk remedy: resorting to its use and beauticians, and qualified physicians. This is due to its wide range of effects on the body. It provides:

• Reduction of cholesterol in the blood, is the prevention of the appearance of plaques in blood vessels and the development of atherosclerosis.
• The prevention of thrombus formation, as when taking flax thins the blood, it increases the oil flow and adhesion of platelets reduces the risk.
• Reduces the risk of cancer (colon, breast).

Linseed oil for weight loss

Reviews of people who use linseed oil as a preventive and therapeutic purposes, confirm that it is in parallel leads to weight loss. This is due to its effect on the endocrine glands, the functioning of the gastrointestinal tract, metabolism. Also, there is a stimulation of intestinal peristalsis, improves digestion, stomach ulcers are tightened. Weight decreases gradually as flaxseed oil diet (about valuable ratings product is always positive) is very effective. It burns saturated fats and removes toxins from the body. Therefore, the result of this weight loss is and general health and tightened skin. For best results, use a natural product without fragrances and additives. Do not expect miracles just from receiving oil: should also adhere to the correct low-calorie diet and do not forget about physical activity. Eat lean meat, fish, eggs, seafood, vegetable and fruit salads, whole grains. Relatively physical activities: swimming pool and gyms do not have to, especially if you do not have time and finances. It is possible to replace them with hiking, jogging or hiking.

dosage regimen

How correctly to use linseed oil for weight loss? Reviews of people have to lose weight, they say that even the usual addition of this product to the diet (for example, salad dressings, cereals or soups) yields results. Firstly, it is easy in the stomach and intestines, and secondly, the rapid digestion and normalization of stool, thirdly, the gradual reduction in weight and volume. It is important to remember that this product should not succumb to heat treatment, all the useful features it retains only raw. How else to take flax seed oil for weight loss?

Reviews schemes receive almost the same: oil use 2 times a day, morning and evening before a meal afterwards. You need to start taking one teaspoon, gradually increasing the dose, bringing it up to one tablespoon. The oil can be in pure form or in capsules (for ease of administration). therapy should not exceed 90 days. To date, full of notes about the use of such a drug, as linseed oil slimming, forums and websites, women's magazines and medical literature. Because in addition to the prevention and treatment of certain diseases, it helps strengthen hair and nails, improves skin, improves tone, adds energy and vitality.

How it works

Linseed oil acts simultaneously in several directions. Firstly, it cleans the body, and this is the key to success on the road to weight loss. With mild laxative and a diuretic effect, it outputs the slag and eliminates stagnant processes in the body. Secondly, flax oil entering the stomach, it envelops the thin film, reducing appetite, which is important for weight loss. Third, it increases metabolism and burns calories.