How to eat a true athlete

• How to feed a true athlete

The modern world simply can not do without dieting. A successful man is one who is not just for sports, but adheres to a healthy way of life - and always tells others about it. However, experts have spent some amazing research. According to the results, most of the modern diet - no more than a marketing ploy. The trick, which, oddly enough, are happy to buy the whole world. So, what do prefer to have a true athlete?

While the top-level athletes are well aware the principles of supply and can easily ignore HYIP, the average person is not available. People opt for the advertised product, hoping that it will help them to achieve some success.

Man just sees another ad, or read another paid article and think, "Hey, what if I try such a diet? It is not for nothing that the newspapers about it. " As a rule, such a variation of the usual diet does not bring any results - and may even do harm.

For food producers - is the best time. People are very interested in their diet. However, it may be called, and the worst of times. Too much hype and stupid, even bad advice. - Dr. Aaron Rosenblum, a nutritionist We can trace the popularity of, for example, paleoditety. In 2013, NPR agency issued a series of videos about the benefits of such a diet. Attended by famous actors, musicians and, of course, athletes. In April of the same year came Paleofantasy book that raised HYIP on a hitherto unprecedented heights.

particularly popular diet among the acquired cross Fitero. These people are directly linked to sport their way of life. Diet is also becoming a part of the image - the image of a healthy, strong and certainly understand that it is necessary to have a man.

It is worth remembering and gluten stir. The whole world suddenly decided to abandon cereal products as they supposedly prevent sports. For a person devoting health three days a week, eating gluten it seemed worse sin than masturbation.

did not help and the doctors, literally on fingers explain that gluten is harmful only to a small number of people suffering from celiac disease. Food manufacturers continue to make their "gluten-free" products fortunes.

At the moment, the peak reached another diet - this time, with the prefix "chum". High-fat and low carbohydrate content should supposedly support the tone of the exercising at a good level. Ketogenic diet is omnivorous trend only because of the crowd.

Doctor Aaron Rosenblum, who has spent the last ten years of research on the effect of diet lifestyle, athlete, I am sure that this trend will continue and soon. The diet will be more than a way to keep yourself in shape - it will become a way of life. Organic, non-GMO, local foods, vegetarianism, farming food .... Producers of products are many tricks up its sleeve.

But no sverhsovershennoy diet simply does not exist. This marketing. This is money. Athletes eat what dictates their business. Try to stay away from it all: save time and money.