Fitness tips from Alicia Vikander

I wonder if Alicia Vikander conceived during the filming of the movie "Lara Croft" about whether the body is able to withstand all this load? Her performance in the film is striking: the girl at the same time and it seems fragile and neslomimoy. The film's director Roar Uthaug on the new vision of the protagonist said:

If it falls, it gets bruises and abrasions, and not simply gets up, shakes and moves on. She is not a superheroine!

To prepare for the filming, the actress was under the close supervision of a coach Health Ligdbeka Magnus, who, incidentally, trains and Gal Gadot to continue the "Wonder Woman". We decided to find out how exactly Alicia Vikander was able to achieve such a gorgeous figure.

weight

The first few days of preparation Alicia included a lot of strength training, a lot of food and minimal cardio to increase its weight by more than five kilograms.

Weight gain has been very noticeable at first slender and petite figure of the actress, but Lygdbek assured her that it was necessary for her character. If you've seen the movie, you'll notice that all is not in vain.

Build for mass set menu is not very difficult, it is important to remember that for muscle growth need to manually count the number of calories consumed per day, based on its weight. As well as the actress Angelina Jolie original series of films, Alicia worked Circuit Training: squats, lunges forward lunges sideways, arching loin on gym ball. Then pull the unit to the chest on the simulator, dumbbell bent to the waist, lifting dumbbells for biceps. At the end of training - jumping rope.

MMA

To prepare for the fight scenes, Wikander learned how to beat the real masters of martial arts. This practice immediately directs all aggression at one point and depletes to zero. In addition, she made various squats, "the bearish move," push-ups and work on medbolom - special training ball.

Wikander perform these exercises for an hour, seven days a week until the beginning of filming, and in addition, rock climbing, swimming and MMA fight. During filming Wikander continued to exercise every day before she applied makeup. To do this, the actress had come to the gym at 4 am.

"Bear step" - cardio exercise that does not require special equipment. It is a walk on all fours with knees unbent and combines lunges, squats, thrust, pushing and bending.

Power

Ela Wikander 5 times a day - and do not limit yourself to chicken breast and vegetables. The diet was quite varied: for breakfast three poached eggs. Lunch and dinner - fish or slow carbohydrates, such as potatoes, quinoa and vegetables. And between meals - snacks rich in proteins, e.g., artichokes with hummus, quinoa with feta, peppermint and lemon. Coach Lygdbek recommends sluduet products for the first month of the diet:

Breakfast: a cup of oatmeal with milk and a banana

Snack: rice with vegetables

Lunch: buckwheat and chicken breast

Snack: rice and boiled eggs

Dinner: rice with meat

Snack: cheese

Press

The actress has worked on eight cubes press. Despite the fact that the stomach has not been demonstrated in the frame - it played an important role in the shootings, as a trained press prevented the appearance of injuries while performing dangerous stunts: swimming in the icy water, falling into a waterfall, trying to escape from the destroyed aircraft and hurt yourself He is fighting the stormy sea elements.

She superrigidity and hardworking.

- coach Lygdbek

Wikander demonstrated its new shape at the Oscars ceremony in 2017. Black dress with a ceremony and a green dress for Vanity Fair party perfectly emphasized muscular back, which was the reason for the discussion.