8 exercises that you should avoid if you want to have a womanly figure

Few trains just to be ready for the zombie apocalypse, and more often we are driven by a desire to emphasize her figure. But not every kind of exercise that makes men, will help you achieve your goal because of differences in anatomy. Here are a few exercises that can deprive your figure womanly shape:

1. Slopes with dumbbells

8 exercises that you should avoid if you want to have a womanly figure

The abdominal muscles start pubic bone and extend down to the bottom of the ribs. Contrary to popular belief, if you have a lot of time to devote to them is - you do not diminish their, and extensible, which means that you lose the opportunity to get a narrow waist.

Professional bodybuilder Lena Boone recommends avoiding bends with dumbbells, because they may deprive you of a thin waist. They can be replaced with a simple exercise retraction - maximum breathe stomach, "sucking" him inside, and hold this position for 20-30 seconds, and then relax the muscles.

2. Lateral stretch

8 exercises that you should avoid if you want to have a womanly figure

During this exercise, you need to stretch the body using a special incline bench - and it will also prevent the achievement of a thin waist. A good alternative can be a classic strap, which at the same time help to improve the overall tone of the back and shoulders.

3. Squats

8 exercises that you should avoid if you want to have a womanly figure

If you think that squats will allow your buttocks look firm and strong, you lose sight of the fact that it works and spinal muscles and the press. In this situation, it makes sense to replace a workout on the classic sit-ups and lifting the body from a prone position.

4. Lift the shoulders over the bar in the lowered hands

8 exercises that you should avoid if you want to have a womanly figure

trapezius muscle, located in the upper back and neck, under heavy load is transformed so that the part of the training you can get a view of the thick neck and broad back, so experts recommend that women avoid lifting weights on the shoulders. If you want to experience more strength in the hands and improve the tone of the back - it will be much more useful to make broad pushups.

5. The lifting dumbbells from the elbows

8 exercises that you should avoid if you want to have a womanly figure

In carrying out this exercise with high-lift elbows, of course you'll get a clear form of the arm muscles, but it will also make your shoulders look too massive. Lowers elbows and do not try to lift the dumbbells to the level of the person. Do not forget to also pick up the correct weight, which will help you to avoid overload.

6. Squats with a weight of

8 exercises that you should avoid if you want to have a womanly figure

This exercise not only can hurt your waistline, but also add unnecessary weight to the hips. In addition, while it was running quite high risk of injuries and strains the lower back and knees. To avoid this situation, you can do regular squats without additional weight. Make sure that your knees are directly over your toes to the entire load was only on the buttocks.

7. Exercise straightening simulator

8 exercises that you should avoid if you want to have a womanly figure

You can perform this exercise in several ways, but they increase the size of your hips and make them look even more massive. Much more useful would be attacks, especially if you make a small step, but as low as possible.

8. The reduction of legs on the simulator

8 exercises that you should avoid if you want to have a womanly figure

It is difficult to work with the inside of the thigh, which is why women often resort to the use of this simulator. However, it can significantly injure your joints and also affect the massiveness of the lower body. Can be a suitable replacement lateral thrusts which tone thighs and also improve your stretching.