Fitness Tips by Ruby Rose

We continue to talk about what life hacking celebrities used to always be in harmony with your body, to feel cheerful and confident. Today, we are talking about the new Betvumen - model and actress Ruby Rose.

Ignore others' comments

Ruby is not often heard in the address, it looks like anoreksichka, and always, these comments come in condemnation format.

I love my body when I do not train and begin to swell up, and I love it when I train and I feel strong.

According to Rose, it's annoying when people do not use logic, and projecting their experiences and expectations of other people. For filming action movies, she had to train in different ways, and her body is constantly changing depending on what type of training she chooses. Of course, until she falls hard times in the world, where people continue to evaluate others on their physical form and condemn those who are even slightly deviates from the norm.

Exercise regularly

Ruby sees training as part of the routine - like brushing your teeth and visiting the grocery store. During the filming of "XXX: The Return Cage" there were so many that boxing served seven days a week. Now it does not need such high loads, but she still tries to stick to the pace, regularly publishing in storiz video with heavy dumbbells and barbells. Why break to develop a habit, especially if they keep you in good shape?

Selects strength training

Basically Ruby prefers to do cardio and weight training. From time to time she plays soccer with friends and swim in the pool. When she develops a new activity, be sure to consult with a personal trainer, but when mastered technique - trying to keep track of their own muscles. Rose is absolutely not worried about the fact that her muscles will look too unfeminine - she sincerely appreciates their achievements and how the increasing number of "pancakes" at its bars. She even joked in Instagrame that will soon look like the Hulk - but it seems that it is absolutely satisfied with this option.

The recent craze Ruby - training on overhead swing, which uses its own weight. From the outside it may look easy and relaxed, but aerial acrobatics is one of the most complicated circus arts in the number of physical exertion. Even a simple rotation requires incredible concentration and mass effort.

Media regularly sing laudatory odes press actress - for many years, Ruby goes to the red carpet in autfitah that accentuate her chiseled stomach. But achieving such a figure clearly requires considerable effort, which to be proud.

Life is getting better after the 300 sit-ups.

has started to master the martial arts

Even before Ruby was cast Betvumen, she was in great shape, but to put on the cloak of the main savior of Gotham City, Rose decided to learn something new. Now she regularly practices martial arts under the guidance of real Shaolin monks. Classes are held in Los Angeles, in a school that also provides meditation lessons, qigong, etiquette and kung fu. Very soon we will be able to see the application of these skills Buddhist directly on their screens.

He does not go to the gym one

Actress necessarily ensures that in training was not boring, engaging with friends or colleagues on the sets. According to her, Vin Diesel was her older brother, who helped to learn about how to be a sniper or climb trees. She tried to do all the exercises in the same amount as it is, if big-name actor takes five hours, Ruby also practiced five hours. If it takes half an hour, I was engaged in 31 minutes.

Do not limit yourself to eating

Rose often repeats that it is opposed to strict diets and prohibitions, and said that she never would be able to limit itself in some dishes, as too fond of eating. Basically it adheres to plant-based diet, as well as many other celebrities in Hollywood and do not consume red meat, which is poorly absorbed.

For breakfast, the model prefers muesli, granola and yoghurt. Then prepares a glass of fresh juice with a pinch of ginger, which allows her to feel more cheerful. At lunch she eats two different salad or baked fish.

As snacking girl uses unsweetened fruit and carrot sticks, sometimes adding to them pieces of cheese with a pronounced flavor. The girl did not refuse, and other less useful pleasures: a glass of wine, a piece of chocolate or coffee. She loves all kinds of candy and has a weakness for green tea and mint.

The following compounds of

She also has to pay attention to the content of the food that it takes - for example, she has an allergy to refined sugar.

Of particular importance for health Ruby have special dietary supplements - she regularly hosts zinc, magnesium, vitamin C, echinacea, a multivitamin and adaptogens, trying to pay attention to the response of the body.

He wants to deal itself

I am doing a great job on the set, for example, to climb trees in the Dominican Republic at 4am. I do my best to give producers confidence that I can.

Perhaps this is her steadfast character and workaholism allowed producers to believe in the future success of the series. Superheroine rarely appear on the screen, not to mention the fact that they usually do not get in the middle of history. But now the project by CW standby ratings are high enough - and there is a great merit of Ruby, which in life is very similar to her character. Almost everywhere in the series stunts she will demonstrate their own, without the help of stunt.

Motivate yourself

Like all, in Ruby there are days when she absolutely does not want to train. Then she looks at photos of yourself successful in the past - which shows distinct muscles, strong arms and legs tightened. She likes peresmarivat their photo shoots - they are quickly reminded of Rose, for which she was so much engaged.

In addition, she reminds herself that any exercise helps her feel better. I woke up in a bad mood - work on endorphins.