Basic exercises on the development of the organism

Every professional athlete, gym, knows what the "base". Basic exercises are the foundation of all training programs, regardless of whether you are a lifter or builder. Through this approach to training is provided by the most rapid and efficient recruitment of muscle mass and an increase in physical performance of the body (strength). Core exercises exist on many muscle groups, for example, back muscles, legs, chest, arms and so on.

Promotional efforts

Inclusion in training the main (leading) exercise plan guarantees a gradual physical development of the body and muscle growth. Basic exercises require maximum concentration and concentration. Unlike isolated exercises, they run much heavier (due to more sophisticated equipment). On the other hand, and the effect will be much more noticeable. For muscle growth muscles just need to give a stress load, which it is able to provide basic exercises. In short, the "base" is always necessary to carry out and study.

Types of basic exercises

To date, the world's "iron" there are a list of basic exercises on certain muscle groups. For example, basic exercises back presented as deadlifting, pull-ups on the bar, traction rod to the belt. Each one of them is aimed at high-quality and large-scale elaboration of all the muscles of the back, shoulders and arms. That training goes back the most intense. The athlete should be able to mentally correct approach to the implementation of each approach on the back. Basic exercises on the shoulders as follows: military press, dumbbell standing wiring and pull the rod to the chin. All of them are designed to upload the deltoid muscle, just each exercise in varying degrees affects certain muscle bundles. Shoulder muscles are composed of 3 beams. Basic exercises on the shoulders of "slaughtered" two or more beams. Consequently, shoulders pumped much faster and more efficiently. Lifting barbell standing, exercises to bench Scott, "hammers" - is the basic exercises for biceps. On this muscle group has a wide range of exercises, but the above are the most useful and effective. When pumping biceps simply can not do without a couple of dumbbells and barbells. The main training leg represented squats, lifts on the quads and some exercises for the calf. Squats - basic exercises, space forming and leg strength. They are an excellent means of contributing to the development of testosterone. Use of the beauty and

The basic exercise on the chest - bench press. Without it anywhere. In addition to the chest, bench pumping arms, shoulders and has a static load on the back and legs. In short, this is one of the best exercises that one can (and should!) Do in the gym. You can also complement the arsenal wiring dumbbells lying and bars. After benching they will bring the chest to the point of exhaustion (what we need). Basic exercises to do every workout to achieve a gain in muscle mass. Just need to be broken down by day. For example, in the first day of training to carry out "the base" in the chest, in the 2 nd day - on the back, in the third day, pump up. In this case, the result will not take long.