The best exercises for the shoulders

What is bodybuilding? This continuous improvement of yourself, your body, build a strong system of psychological self-confidence and development. Each builder is interested in the quality and detail of the muscles. Leveling of individual muscle groups - the whole story. Today we look at and identify the best exercises for the shoulders.

Compliance machinery

When training any muscle it is important to approach the exercise. Too much weight on the different kinds of scanning modes, they are raised above the head result in injury to the shoulder girdle and joints. Work must be a weight equal to 80% of your maximum results. The back is necessary at all times to keep a straight or slightly curved (not concave!). Naturally, at the beginning of every training session is recommended that you workout, warm up the body and prepare it for operation. You can use a special belt that protects the lower back from injury.

to create a super shoulders

So, today we have to identify the most effective exercises for the shoulders. The coolest and more efficiently among them is the military press.

military press

In the course of its implementation are utilized middle deltoid muscle of the arm and its load are the triceps. In addition, it is working fine torso. In the course of completion, it is important to feel the magnitude of the projectile motion, observe coordination. Legs at the same time placed shoulder-width apart, his head looking up. Bar must start its movement from the chest until full extension of the arms at the elbows. Breeding hands with dumbbells (standing)

By such a method is carried injection point deltoids. Legs, again, placed shoulder-width apart, palms facing face of the thighs, torso need to apply a little forward. Dumbbell movement begins with the hips level and ends at shoulder height. These are basic exercises for the shoulders, which must be present in the program. The following methods of pumping the arms are selected individually.

Other ways

For example, the thrust rod to the chin. In addition to the average delta exercise a strain on the trapeze. The wider the grip of the bar, the greater the load on the shoulders, the narrower, the more loaded trapeze. Another very interesting method - Arnold press. It sent this exercise on clogging the middle and anterior deltoids. Common technique is similar to the army zhimom, only instead of barbells dumbbells are used here. At the end range of motion dumbbell (closer to the very point of the load peak location) is carried brushes rotate 180 degrees. It is such a seemingly insignificant, the moment forces included in the work of the deepest muscles of the shoulder. In general, all the exercises on the shoulders are intended to develop and increase in the volume of deltoid muscle (composed of 3 beams). Another excellent movement for this group of muscles is the bench press barbell from behind the head. Everything is absolutely identical to the press of the army, that's just the bar is located behind the head and starts its movement from his shoulders and up to a distance equal to a fully rectified arms at the elbows. Conclusion

All of the above exercises on the shoulders of useful and effective. The most important thing to learn - this technique. First, you need to work with small weights to master the process of performing an action, and then it will be possible to experiment with kilograms.