What are the exercises for the shoulders

Naturally, the trained shoulders always look very nice. But to do that they still need to properly train. Otherwise nothing attractive one they see. To increase the muscle you need to do special exercises for the shoulders.

Training Complex

Hoists hands with the weights forward. To do this, take a dumbbell and take the original position. First raised one hand to the moment when the projectile will not be on the same level with the eyes. After that, it is necessary to slowly lower. As the lowering of one hand to start the second lift. This exercise is performed without pause, in the swing style. At the same time it is not necessary to lift weights, because the body at the same time will lose the balance that will remove some of the load.
shoulder exercises also include the wiring in bending forward. To do this, take the missiles and sit down on a bench, having closed up. Next you need to lean forward until the chest does not touch the thighs. After that, tear off the heel from the floor. In other words, based on the surface need only socks. Picking up the shells, you should start to raise them in different directions. The palms should be sent down, and do a little hand bend in the elbows. Exercise should be performed slowly.
The next lesson, which is part of the exercise for the shoulders, is the layout of dumbbells lying on an inclined bench. Excellent helps strengthen the shoulder girdle. To do this, go sideways on an inclined bench. The emphasis in this case must be carried out on his knees. In the hand that you free, you should take a dumbbell and start raising it up to the point until it reaches a point just above the shoulder. After that, you need a hand with the shell slowly lower. After a certain number of repetitions of the same thing should be done, and second hand.
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The exercises include bench press dumbbell shoulder in a sitting position. To do this, you must sit on the bench, take the hands of ammunition to the shoulders. The palms should be thus directed forward, and his hands will be on the shoulders. From this original position and should start to perform bench press dumbbells up. In the course of the hand should not reject.
The complex shoulder exercises also includes a press of a bar, which is made from behind the head. To do this, you must take the position of sitting on the bench. The hands should take a wide grip barbell. After that you need to raise them straight up and begin to lower the barbell behind your head as low as possible by bending your elbows. Forearm must be in a vertical position. Breaks do not need to when performing exercises.

Push-ups and pull-ups

All of this, of course, can only be done in the gym. But if you can not go there often, you can still do the exercises for the shoulders. This home will be easy to do using the push-ups and pull-ups. Only when this is required to alternate grips, changing them with each other. And do not feel sorry for yourself. Otherwise, all your efforts will be put down the drain.