Right push-ups

In the world of sports there are, so to speak, unique exercises, the use of which in the individual program will significantly increase overall physical performance and improve the condition of the figure as a whole. This approach to training is comprehensive, providing the development of several muscle groups. This category includes one of the most well-known exercise - push-ups, which now will be discussed.

The list of involved muscles

Some people have no idea what muscles while swinging push-ups - even those who do it the first year. Below is a list of active muscle groups during pushups:

1. pectoral muscle. Here it is actively manifested exercise for rotation and abduction of the humerus, as well as its cast.
2. The triceps (triceps muscle). They are responsible for the correct and timely extension of the arms. In order to load as much as this muscle group will understand later.
3. deltoids (shoulders). This group of muscles forms the general outline of the shoulders and gives them volume. Push-ups have a significant impact on the development of the shoulders.
4. Gear muscles (front). They are located on the uppermost ribs, well developed with the help of push-ups.
5. The biceps (biceps). In this exercise they are involved indirectly, but its part of the burden still receive.
6. Press. In many exercises the press receives a static load. Pushups - is no exception.
7. The gluteal muscles. Act as a "carrier" straight extended legs.

The conclusion is clear: push-ups are a unique exercise in which work many muscle groups. Therefore, this exercise it is necessary to include in their training program!

Another little plus

Another positive aspect of push-ups is that they can be performed in absolutely any place. No need to go to the gym or on the street where you can pootzhimatsya home in the country, at work. Push-ups do not require from the performer of any special equipment or superpowers, but enough will to act. This exercise can be done at any age, starting from a young age and ending with old age. The right equipment - the success of

There is a huge diversity of push-ups, starting with the wide grip and ending with the most narrow. But there are certain standards of how to properly do push-ups. All types are distinguished from each other only staging hands, but this production, in turn, determines which muscles will be leading the exercise, and which are not. Everything else remains the same: it is necessary to take a position parallel to the floor, legs extended and straightened. Head looking forward, chin - on the floor. Hands should be completely straightened (this will significantly increase the range of motion). The entire body throughout the approach must remain parallel to the floor. No protrusion of the gluteal muscle should not be! Well, then just experiment with the production of the hands of a narrow grip will increase the load on the triceps and the middle of the chest, wide - on the big chest muscles and shoulders. You can even opt for something in between these two methods. The most important - is the observance of technology and a willingness to deal with!