How to build chest muscles girl without visiting the gym

"How to build chest muscles?" - a girl this question, too, can be interesting! Especially since there are many effective ways to make breasts look more attractive without plastic surgery, daily visits to the gym and receive questionable drugs.

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Unfortunately, not all women can boast a magnificent bust. But this is a weighty part to attract the attention of the opposite sex! On the bust are bad diet, breastfeeding, as well as the forms may worsen after childbirth. It is good that there are exercises for the chest muscles, they will help the girls to tighten breasts. But there is one feature that is related to the fact that the basis of a woman's breast is part of fat and connective tissue. Therefore, regular exercise can make a bust fit, elastic, but its size is unlikely to actually grow. Advertising also offers a variety of tools for breast augmentation (creams, gels). But their use can be harmful, especially their effect is limited in time. A complex of exercises will not only pump up the pectoral muscles girl home, but also improve the overall condition of the body. The effect of "push-up" in-house

Training, even at home, give visible results. Performing gestures makes the pectoral muscle to contract. It improves blood flow to it, due to which it is growing. But any coach who knows how to pump up the pectoral muscles girl says that exercise should be regular. Then the effect will be noticeable faster and the results will last longer. Often the termination of exercise leads to a return to previous levels.

Types of exercises to increase the bust

The complex consists of the following exercises:

Workout. In the beginning, the muscles should be prepared for stress, stretch and warm up, otherwise they can be damaged. Therefore, it is sure to warm-up should be given 10 minutes at the beginning of the workout. At this time, you can do the following exercise: press palms together at chest level and squeeze them, feeling the muscle tension. Or stand up to the wall and try it "move", straining chest. Finish the workout can be easy but effective exercises: fasten your fingers on the back of his head and elbows To reduce the face.
Working with dumbbells. Dumbbells give a good gain in muscle mass, allow them to work out completely. Perform exercises with weighting and can be lying down, sitting or standing. Raise the dumbbells, making the familiar motion of the hip or knee to the shoulder.
Working with expanders. This sports equipment, too, will help those of you who are wondering how to pump up the pectoral muscles girl. Raising his hands to his chest expanders, stretch it.
Push-ups. Without this classic basic compound exercises will not bring quick and high-quality result. Army push the girls to do difficult, so they offered a lightweight version with an emphasis on his knees.
The line of the back and waist should be level when lowering the body down. Alternating pushups narrow, wide grip, you are well-designed all parts of the pectoral muscle. This is a basic set of required exercises. Thus, the problem of "how to build chest muscles girl" solved! Good luck to you in your work on yourself!