The basic program for inflating the muscles

If you are new to the athleticism and visit the Hall no more than 1-2 months, then you should think about whether you need a general program for muscle pumping. Home, surfing the internet, you can find a huge amount of

specialized training programs of various well-known athletes, but not all of them are universal. At the same time the most simple, affordable and popular, is a program to inflate the muscles, called the base. Next, we'll talk about it, because it is impossible to achieve real results, using other, perhaps more modern programs, which give a basic technique.

Why base - is the best program for weight training?

The advantage of this technique lies in the fact that she is considering not individual muscles in isolation, but is aimed at the comprehensive development of large groups of muscles in the arms, legs, and

the back and chest. This program is for inflating the muscles can change over time. This applies to work on the muscles in the hands of a single day. Most athletes adhere to the theory that the arms with free weights and so involves more than enough, so train them separately at first, just does not make sense. The whole essence of the base lies in the fact that if we consider the novice athlete in terms of bodybuilding, the first thing we see a person with a physical undiscovered potential. Accordingly, the first six months - the ideal period for muscle set when the athlete can dial from 20 to 40 kilograms of muscles, depending on the severity of exercise, diet and use of auxiliary agents. Exercise and equipment

Performing basic training, you are working out with free weights in exercises called holy trio of bodybuilding and powerlifting: deadlift, bench press and squat bar lying. If you are going to work out more and hands, then your program for muscle growth should include lifting barbell biceps different enough. Let's take a closer look at each exercise and we shall understand why they are used.

Base Elements

Deadlift - exercise, without which none of the programs can not be effective for muscle pumping. Thanks to him, you can work out in one fell swoop all the muscles of the back, Delta, buttocks, calves, quadriceps and trapeze! Squats - the second most important exercise in which you train the whole array of muscles of the legs, hips, and waist and press. Bench rod: from a prone position, the inflation of the chest muscles, triceps and partly deltas. Lifting barbell biceps: a bare option works the biceps and forearms also develops grip strength (due to interleaving). To summarize

As you can see, this program allows you to inflate the muscles are not detailed, and complex, saving time, work on all the vast array of human body muscles. Thanks to this novice bodybuilders, immediately embarking on the implementation of the basic exercises, achieved the best results in the first month of classes, gaining between 10 and 15 kilos of lean muscle mass and turning of slender lads in colorful athletes. Make up your mind, the desired very easy to implement!