Fitness tips from Jennifer Aniston

Many people think that Aniston exists outside the time: from the beginning of the 90s her appearance has changed only slightly, and it still retains the tightened fit and healthy skin tone. Despite her age, Jennifer Aniston is still considered to be the owner of one of the most natural bodies in Hollywood. In 2011, Men's Health named her the sexiest woman of the year, as the actress appears regularly on the covers of glossy magazines, demonstrating an excellent figure. The secret of its success is not so difficult, and you can easily adopt a simple life hacking for a healthy body and face.

Exercise

Even during the filming of Jennifer Aniston spends five or six workouts per week, but does not adhere to a single plan for each day. If she is away from home, it is limited to stretching, and if get the chance to get into the fitness center and the swimming pool.

I am doing cardio for 40 minutes: curling, cross, ellipse. Once a week, I choose Pilates, and three times a week - yoga. Sometimes I try to mix these exercises.

While inflyuensery calculate how to reduce the weight of the baggage, Jennifer takes a special trip to the dumbbell 3, 6 kg. They are comfortable doing the exercises on your hands while you watch TV or talk on the phone. Before going to bed the actress does a few exercises right next to the bed - will be enough for one approach every day to maintain the beauty of the feet. Mandy Ingber, the personal trainer of the actress released a series of video lessons on your favorite asanas Aniston:

Together with her best friend and colleague Courteney Cox, sometimes it develops "Budokon" - yoga to martial arts. Budokon is known for its complex program of exercises that combine elements of meditation, exercises for balance and strength exercises.

Sports

In 2017, the actress discovered a new direction - the class boxing. It does not seek to compete with the pros, but considers this area - a successful combination for the body and brain.

Boxing - a great way to throw out the aggression. You mentally release all the shit that your eyes and ears perceive every day. Also there is a place a little fantasies, when you imagine a specific person, which strike.

Diet

The actress often draws attention to the fact that she does not like the name of its power, as now, the word "diet" is used only in connection with rapid weight loss, but not a healthy lifestyle.

The diet used by an actress in the popularity of the Internet under the name of "40 30 30" and is based on the principle that in the day you can consume 40% carbohydrates, 30% fat and 30% protein.

A simple way to achieve this ratio: calculate in advance the food portions, which will include 40% of fruits and vegetables, 30% chicken or turkey, fish, or tofu and 30% avocado, oily fish and olive oil. With such power it is important to balance between the amount of food eaten, and also combine with each other products. For the bright taste Jennifer recommends adding a little lemon juice and seasonings - it also helps to stimulate the production of collagen, responsible for the youth of the skin.

Personal chefs Aniston released a book with your favorite recipes actress, and you can also use them for inspiration at every meal:

Breakfast

Whole wheat bread, fried in olive oil with cheese and apple jam / ginger-peach cocktail

Lunch

Salad from several types of cheese, lentils, cucumbers and tomatoes / salad of white beans, parsley and green onion / celery soup

Dinner

Marinated salmon with asparagus and mushrooms / chicken burrito with cheese / Baked white fish with a side dish of green beans